# SpiceStrong > High-protein Indian recipes with AI builder, nutrition data, and cooking guides. (iPhone/iPad app by Venkatesha Gowda.) - Source: https://appshunter.io/ios/app/spicestrong/id6760333811 (this page in markdown: same URL + `.md`) - Developer: [Venkatesha Gowda](https://appshunter.io/developer/1883944282) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2026-03-17 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/spicestrong/id6760333811/reviews.md ## What is SpiceStrong? SpiceStrong — High-Protein Recipes for Fitness Goals Stop guessing your macros. SpiceStrong is the only cooking app built specifically for high-protein fitness nutrition, with every recipe meeting a strict 6.4g protein per 100 calories standard. WHAT YOU GET 300+ Curated Recipes • Every recipe optimized for muscle-building nutrition • 14 protein categories: chicken, beef, lamb, goat, pork, fish, prawns, eggs, paneer, tofu, soy, beans, dairy, whey • Authentic cuisines: Indian, Thai, Mexican, Japanese, Korean, Mediterranean, Middle Eastern & more • Step-by-step cooking mode with built-in timers AI-Powered SpiceBuilder • Create custom recipes for your exact macro targets • Import any recipe from a photo — cookbook pages, screenshots, handwritten notes • AI optimizes every recipe for high-protein fitness standards • Works in any language Smart Nutrition Scanner • Scan any nutrition label or barcode instantly • Protein Quality Tier rating (S/A/B/C/D/F) for every product • Clean Ingredients check — flags seed oils, artificial sweeteners, preservatives • Health score with protein density, sugar, sodium & processing analysis Meal Planning & Pantry • Auto-generate weekly meal plans based on your calorie and protein targets • Smart pantry management with receipt scanning • Shopping list with ingredient-level nutrition education • Nutrition IQ reports for your pantry and shopping list Built for Fitness • Protein Source Quality Tier system backed by sports nutrition research • Per-serving and per-100-calorie protein tracking • Fitness profile with personalized macro targets • Every recipe shows calories, protein, carbs, fat, fiber per serving PREMIUM ($29.99/year or $4.99/month) • 50 AI recipes per year • Unlimited nutrition & menu scans • Unlimited meal plans • Unlimited Nutrition IQ reports • Clean ingredient scanner • Priority support Free users get 170+ curated recipes, 5 AI recipes/month, 10 scans/month, and full cooking mode — no login required. Whether you're meal prepping for muscle gain, cutting for competition, or just eating healthier — SpiceStrong gives you the recipes, tools, and nutrition intelligence to hit your protein goals every single meal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.spicestrong.app/privacy.html ## Key features - High-protein Indian recipes - AI recipe builder - Step-by-step photo guides - Built-in cooking timers - USDA nutrition data - Smart grocery lists - Voice guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SpiceStrong Premium Yearly | $29.99 | per year | | SpiceStrong Premium | $4.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/spicestrong/id6760333811/reviews.md ### 5/5 — Great app for healthy eating *2026-06-15* Being of Indian origin I have always struggled to quantify my protein intake in Indian food. This app not only solved that problem for me but also opened up many new possibilities. ### 5/5 — Replacer for CalAI! *2026-06-11* This app helped me to stay on top of fitness goal. Worth it!! ### 5/5 — Thoughtful App *2026-06-10* The app looks great and is very user-friendly. Excited to use it for my diet and wellness journey and see all it has to offer! ### 5/5 — Delicious, Nutritious, and Easy to Follow *2026-06-10* A fantastic app for healthy Indian cooking! The recipes are delicious, nutritious, and easy to make with ingredients commonly found at home. SpiceStrong makes healthy eating feel effortless while keeping the authentic flavors of Indian cuisine. Highly recommend! ### 5/5 — Nice app *2026-06-10* It was really helpful to cook high protein recipes ### 5/5 — Best Fitness Diet coach *2026-05-29* This app really help me with high protein vegetarian recipes to help with my fitnesd ### 5/5 — App made my cooking easy *2026-03-31* I tried multiple recipes and the best part is navigating to different steps with timer is the best part ### 5/5 — Loved the instruction details *2026-03-25* I had to write the instructions and ingredients on a sheet of paper after watching the YouTube video for multiple times. All that extra work is not needed with this app. ### 5/5 — TopCookingApp *2026-03-20* Super easy to follow steps to get customized tasty food. ## Frequently asked questions about SpiceStrong ### What kind of Indian recipes does SpiceStrong offer? SpiceStrong offers a curated collection of authentic Indian recipes specifically designed to be high in protein. These recipes cover various categories like chicken, paneer, fish, and more, ensuring you can meet your fitness goals without sacrificing flavor. ### Can SpiceStrong help me build custom recipes? Yes, SpiceStrong features an AI Recipe Builder that allows you to generate custom recipes tailored to your specific taste preferences. This feature helps you explore new flavor combinations while staying within your nutritional targets. ### Does SpiceStrong provide nutrition information for its recipes? Absolutely. Every recipe in SpiceStrong includes detailed USDA nutrition data, providing accurate breakdowns of calories, protein, carbohydrates, and fat per serving. This is crucial for users tracking their macros. ### How does SpiceStrong assist with grocery shopping? SpiceStrong simplifies your shopping with auto-generated Smart Grocery Lists. These lists are created directly from any recipe you choose, ensuring you have all the necessary ingredients for your next meal preparation. ### Is SpiceStrong suitable for beginners in the kitchen? SpiceStrong is designed to be user-friendly with step-by-step photo guides for every cooking step, making it accessible for cooks of all levels. The built-in cooking timers and voice guidance further enhance the cooking experience. ### What devices is SpiceStrong available on? SpiceStrong is available on iPhone, iPad, and iPod. It is designed for users who want to access high-protein Indian recipes and cooking assistance on their Apple devices. ### How often is SpiceStrong updated? SpiceStrong was last updated on March 22, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for SpiceStrong? SpiceStrong has an age rating of 4+, making it suitable for a wide audience. This rating suggests that the content within the app is appropriate for children and adults alike. ## Version history (last 5 releases) ### 1.0.8 — 2026-08-07 Improved visual display and added Cal Tracker. ### 1.0.7 — 2026-06-16 Fixed Backend API Key issues by moving them to the Database. ### 1.0.6 — 2026-06-09 Fixed Supabase URL configuration for improved reliability. Quick Add button now displays fully in modal. Performance improvements and bug fixes. ### 1.0.5 — 2026-04-30 • 170+ high-protein recipes across 14 protein categories and global cuisines • AI SpiceBuilder — create custom recipes or import from any photo • Nutrition label & barcode scanner with Protein Quality Tier ratings (S to F) • Clean Ingredients scanner — flags seed oils, artificial sweeteners, preservatives • Smart meal planning with auto-generated weekly plans • Pantry & shopping list management with receipt scanning • Nutrition IQ — AI-powered health reports for your pantry and shopping list • Ingredient education — tap any ingredient to learn nutrition facts • Step-by-step cooking mode with built-in timers • Premium subscription with unlimited AI recipes, scans, and meal plans ### 1.0.1 — 2026-03-22 Bug fixes and performance improvements. ## More apps by Venkatesha Gowda - [SpiceChef: AI Guided Cooking](https://appshunter.io/ios/app/spicechef-ai-guided-cooking/id6761160441) All apps by Venkatesha Gowda: https://appshunter.io/developer/1883944282 ## Related topics [spicestrong](https://appshunter.io/ios/topics/spicestrong) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*