# spill - overthinking journal — video diary for your thoughts

> Private video journal for unfiltered thoughts and emotional release. (iPhone/iPad app by Julien Pinto.)

- Source: https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723 (this page in markdown: same URL + `.md`)
- Developer: [Julien Pinto](https://appshunter.io/developer/1825602222)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 24 MB
- Languages: English, French, Spanish
- Released: 2025-08-27
- Data updated: 2026-07-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews.md

## What is spill?

Spill it. Don't think about it.
Spill is your private video journal. You talk, you unload, it's done. No writing. No editing. No posting. Just you, your camera, and whatever's stuck in your head.
What if there was a safe place where you could say everything you'd never say out loud? Where you could cry at 3am, dump your thoughts, rant about your ex, your boss, your life, without anyone judging? Spill is that.

HOW IT WORKS
Open the app. Hit record. Talk for 60 seconds or more. It saves to your private space. Only you see it. No one else. Ever.
Not a social network. Not a video platform. No likes, no comments, no algorithm. It's a journal. But instead of writing, you talk. Instead of rereading, you listen to yourself. Instead of forgetting, you unload.

WHO IT'S FOR
For people who overthink. Who have a thousand thoughts at once. Who can't sleep because their head won't stop. Who deal with anxiety. Who need to talk but have nobody. Who don't want to do therapy, or who already do and want something else between sessions.
For the ones who talk 3 hours a day with their friends and still feel like there's stuff they can't say. For the ones who keep a paper journal but it's not enough. For the ones who brain dump mentally all day and need a real place to unload it.

WHAT YOU CAN DO IN SPILL
Brain dump without filter. Thoughts, worries, to-dos, family drama, random stuff at 2am. Everything goes in.
Safe place that's actually private. What you record stays encrypted on your device. Nobody accesses it. Not even Spill. Full privacy, absolute.
Daily reflection that works when writing doesn't. Prompts that unlock what you're feeling when you can't explain it with words. Ask yourself questions out loud, answer without thinking.
Video-based emotional tracking. See your progress. Notice how you've changed. Your face three months from now doesn't lie.

WHY VIDEO AND NOT TEXT
Because writing is slow. Because when you're anxious, you don't want to open Notes and type. Because talking is more natural, faster, more honest. Because your voice captures stuff written words lose: tone, emotion, pause, silence.
Because when you listen to yourself later, you understand what you're going through better. It's therapy without a therapist. It's journaling without writing. It's unloading without bothering anyone.

FOR THE OVERTHINKERS
Spill is built for your brain. The one that spirals at night. The one that replays conversations from three years ago. The one that makes up scenarios that'll never happen. The one that doesn't stop.
You open the app, you talk for 60 seconds, you close it. The thought is out. It's no longer just in your head. It exists somewhere else. You can come back to it, or forget about it. Your call.

ABOUT THOSE 3AM THOUGHTS
The ones that wake you up. The ones that won't let you sleep. The ones too dark to text anyone. The ones you'd never say out loud.
Spill was built for those. Hit record, say what's there, put your phone down, try to sleep. Tomorrow you can listen back. Or not. Either way, the loop is broken.

DATA AND PRIVACY
Your content stays on your device, encrypted. Spill doesn't access, doesn't analyze, doesn't share. No ads, no tracking, no emotional data collection. Your journal is yours.

WHY SPILL AND NOT ANOTHER JOURNAL
Because other journals are text, and you don't want to write. Because other apps aren't really private. Because other apps want you to pay before you try. Because other apps are built for people who don't overthink.
Spill is built for you. For the ones with a saturated head. For the ones who need to unload before sleep. For the ones looking for a safe place that isn't a person.
Start free. Record your first brain dump. Feel the difference. If it works, you continue. If not, you lose nothing.
Your overthinking ends here.

Privacy Policy: https://joinspill.com/privacy
Terms of Use: https://joinspill.com/terms

## Key features

- Private video journaling
- Unfiltered brain dumps
- Secure on-device encryption
- Video-based emotional tracking
- Daily reflection prompts
- Voice and emotion capture

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| spill club weekly | $4.99 | per 7 days |
| spill club monthly | $7.99 | per month |
| spill club yearly | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews.md

### 5/5 — it actually works

*2026-03-31*

way better than writing for me. just opening the app and talking on video feels so much easier and more real. i was consistent with it for a while, then stopped, and i definitely feel the difference. like if you actually use it daily, it helps a lot. if not, it’s just another app on your phone

## Frequently asked questions about spill

### What is Spill used for?

Spill is a private video journal designed for users to record their thoughts and emotions by speaking. It's a safe space for brain dumps, rants, or daily reflections without the need for writing or social sharing.

### How does Spill ensure privacy?

All recordings in Spill are encrypted and stored securely on your device. The app emphasizes absolute privacy, meaning not even Spill has access to your recorded content.

### Who is Spill designed for?

Spill is specifically built for people who overthink, experience anxiety, or have a lot of thoughts they need to express but may not have someone to talk to. It's also for those who find traditional journaling insufficient.

### Why use video instead of text in Spill?

The app promotes video journaling because talking is faster, more natural, and more honest than writing, especially when feeling anxious. Your voice captures tone and emotion that written words might miss, aiding better self-understanding.

### What are the subscription options for Spill?

Spill offers 'Spill Club' subscriptions including weekly ($4.99/P7D), monthly ($7.99/P1M), and yearly ($29.99/P1Y) plans. The yearly plan includes a 7-day free trial.

### Is Spill available on multiple devices?

Based on the provided data, Spill is currently supported on iPhones. Information regarding Android or other device compatibility is not specified.

### How often is Spill updated?

The latest version of Spill was updated on April 21, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

### Does Spill have ads?

No, Spill does not contain advertisements. The app is free to download and use, with optional premium features available through subscription plans.

## Version history (last 5 releases)

### 1.6.1 — 2026-04-21

hey spillers,
your daily video dumps keep making this space what it is, keep spilling

### 1.5.0 — 2026-03-26

hey spillers,

your daily video dumps keep making this space what it is, keep spilling

### 1.4.2 — 2026-03-18

hey spillers,
your daily video dumps keep making this space what it is. keep spilling.

### 1.4.1 — 2026-01-21

hey spillers, 


your daily video dumps keep making this space what it is. keep spilling.

### 1.4.0 — 2026-01-19

hey spillers,
your daily video dumps keep making this space what it is. keep spilling.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*