# Spilr: AI Mood & CBT Journal — CBT thought diary & AI mirror

> CBT thought diary & AI mirror (iPhone/iPad app by Satakshi Pandey.)

- Source: https://appshunter.io/ios/app/spilr-ai-mood-and-cbt-journal/id6777793502 (this page in markdown: same URL + `.md`)
- Developer: [Satakshi Pandey](https://appshunter.io/developer/6777793504)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 35 MB
- Languages: American English
- Released: 2026-06-24
- Data updated: 2026-10-31

## What is Spilr?

Spilr is a private AI journal that helps you understand your thoughts, track your mood, and turn daily reflections into personal goals.

Write freely for a few minutes each day. Spilr helps organize your entries with smart tags, mood tracking, and long-term patterns so you can better understand what affects your energy, emotions, productivity, and growth.

Terms of Use: https://spilr-100f7.web.app/terms
Privacy Policy: https://spilr-100f7.web.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Spilr Pro | $3.99 | per month |
| Spilr Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Spilr Pro Lifetime | $79.99 | one-time |


## Is Spilr safe?

Not enough ratings yet to assess Spilr.

## Is Spilr legit?

Spilr: AI Mood & CBT Journal has limited verification signals. The AppsHunter Legitimacy Score for Spilr is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.2 — 2026-10-21

Chat feature enhanced to make the user experience better.

### 2.1 — 2026-10-15

Promotional offers for users sending feedback.

### 2.0 — 2026-10-07

Echoes. It remembers your open tasks and questions and brings it back to you for closure.

### 1.9 — 2026-09-28

Get to know yourself a little better with this update.

Ask Mirror anything - a new search bar lets you ask questions about your own entries and get real answers pulled from what you've written.
Your story, updated - Mirror now tracks how well it knows you and surfaces what's shifting in your patterns over time.
Calendar view - browse your entries by day instead of just scrolling the list.
Weekly letters - a short, personal recap waiting for you each week.
More reliable daily reminders, plus a smoother first-time setup.

### 1.8 — 2026-09-26

Sign up for new user bug is fixed.

## Apps similar to Spilr

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Minda Mental Health](https://appshunter.io/ios/app/minda-mental-health/id6785103961) | — | Free | Health & Fitness |
| [The Factory](https://appshunter.io/ios/app/the-factory/id6667115855) | — | Free | Health & Fitness |
| [icareheal Doctor](https://appshunter.io/ios/app/icareheal-doctor/id1644582274) | — | Free | Health & Fitness |
| [Hills Road Sports Centre](https://appshunter.io/ios/app/hills-road-sports-centre/id1636457750) | 5.0 (1) | Free | Health & Fitness |
| [NU Hospitals](https://appshunter.io/ios/app/nu-hospitals/id6761169561) | — | Free | Health & Fitness |
| [Oliva](https://appshunter.io/ios/app/oliva/id6466439617) | 5.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*