# SpineFlow — Lower back rehab in 10 minutes

> Lower back rehab in 10 minutes (iPhone/iPad app by 嬴盈 徐.)

- Source: https://appshunter.io/ios/app/spineflow/id6814747175 (this page in markdown: same URL + `.md`)
- Developer: [嬴盈 徐](https://appshunter.io/developer/6813893805)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.4 · 69 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-10-16
- Data updated: 2026-10-19

## What is SpineFlow?

SpineFlow is a home workout app focused on everyday back and core recovery. The Lumbar Stability Training program uses clear pacing and guided coaching to help you build a sustainable habit—about 10 minutes a day—especially if you sit for long hours or often feel tightness in your lower back.

WHAT YOU GET
• Structured flow: course intro, safety check, exercise instructions, then the full workout
• Looping demo video plus voice guidance between sets; automatic transitions for exercises, rest, and countdowns
• Core training works offline—open the app and start (legal pages may require internet)
• Streaks, recovery heatmap, and post-workout feedback so you can see your consistency
• English and Simplified Chinese, following your device language

WHO IT’S FOR
• Desk workers and anyone with a weak core or recurring lower-back fatigue who want low-intensity, repeatable training at home
• People who prefer clear timing, demos, and cues instead of planning their own routine

COURSE UNLOCK
You can complete a limited number of full workouts for free (including the Grace window shown in the app). A one-time in-app purchase unlocks ongoing access to the full program and progress features (see in-app details for current terms).

IMPORTANT
SpineFlow is not a medical device and does not diagnose or treat conditions. It does not replace advice from a qualified health professional. If you have acute pain, numbness, fever, or a recent injury, seek medical care before exercising. Always complete the in-app safety check and train within your limits.

Privacy Policy and Terms of Service are available in Settings.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Course Unlock | $3.90 | one-time |


## Is SpineFlow safe?

Not enough ratings yet to assess SpineFlow.

## Is SpineFlow legit?

SpineFlow has limited verification signals. The AppsHunter Legitimacy Score for SpineFlow is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*