# SPiR Health — SPiR Health

> Performance routine system translating wearable data into actionable daily plans. (iPhone/iPad app by SPiR Health, LLC.)

- Source: https://appshunter.io/ios/app/spir-health/id6744603816 (this page in markdown: same URL + `.md`)
- Developer: [SPiR Health, LLC](https://appshunter.io/developer/1808382373)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 86 MB
- Languages: American English
- Released: 2025-05-14
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/spir-health/id6744603816/reviews.md

## What is SPiR Health?

Feel like your best hours come and go without warning? What if you could engineer more of them?
SPiR Health is the first performance routine system built for data-driven humans who are tired of asking, "I have all this data-now what?"
Our proprietary S.P.E.A.R. System (Smart Performance Enhancing Adaptive Routine) translates your wearable metrics into actionable daily plans—so you can predict your best hours, plan for flow state, and prevent burnout before it hits.
Backed by a 74-month metabolism research case study and inspired by NASA-supported protocols, SPiR helps you:
Forecast your body clock’s peak performance windows


Create high-output routines for career, health, and lifestyle


Meta-track your biohacks, protocols, and sleep debt


Reclaim 15-25+ elite hours each week-without guesswork


Whether it’s the magic of 9-11am or the slump of 2-4pm, SPiR teaches you to harness when you do things-not just what you do.

Features Built for High-Performance Living:
• Body Clock Sync to Apple Calendar
 • Sleep Debt Tracker
 • Fasting & Water Intake Clocks
 • Health Protocol Meta-Tracking
 • Pomodoro Timer + Flow Mode
 • Binaural Beats & Meditation Frequencies
 • Guided Breathwork & Swipe Card Mini Habits
 • Gamified “Momentum System” to track progress & avoid burnout

Why SPiR?
 - You only get 168 hours a week. Most people are at their best for just 10–15% of that. SPiR helps you push that to 40+ peak hours.
 - Think of it like upgrading your internal hardware-not just running new software on a tired system.
 - Built like an intuitive flight dashboard for your body and brain-no more guessing, no more burnout.
Stop chasing mysterious “good days.” Start engineering them.

For more details, please refer to our Terms of Use: https://www.spir.health/terms
Privacy Policy: https://www.spir.health/privacy-policy

## Key features

- Body Clock Sync to Apple Calendar
- Sleep Debt Tracker
- Fasting & Water Intake Clocks
- Health Protocol Meta-Tracking
- Pomodoro Timer + Flow Mode
- Gamified Momentum System

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SPiR Max | $24.99 | per month |
| SPiR Pro | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Get 500 xp | $4.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/spir-health/id6744603816/reviews.md

### 5/5 — Great App

*2026-07-01*

SPiR Health is absolute magic. It takes all the stress and guesswork out of healthy choices. I love being able to earn XP while making good choices for myself. It is now part of my daily routine

### 5/5 — Peaking is Now Easy

*2026-06-10*

SPiR makes recovery and peak performance understandable and achievable. The app’s interface is simple. It interacts seamlessly with my Whoop. And its insights provide useful tips to recover efficiently and perform effortlessly.

### 5/5 — Game changer!

*2025-08-10*

I’ve been using the SiPiR Health app for about a month now, and it’s been a game changer for my daily productivity. It took me about a week to fully grasp the concept, but once I did, everything clicked and I was locked in.

When used consistently, SiPiR does exactly what it promises. It helps you maximize productivity while building healthier habits. I’d recommend it to anyone who’s serious about elevating their daily routines and living their most peak life.

## Frequently asked questions about SPiR Health

### What is SPiR Health?

SPiR Health is a performance routine system that uses your wearable data to create personalized daily plans. It helps you identify peak performance windows and prevent burnout by optimizing your routines for career, health, and lifestyle.

### How does SPiR Health use my data?

SPiR Health's S.P.E.A.R. System translates your wearable metrics into actionable daily plans. It forecasts your body clock's peak performance windows and helps you meta-track your biohacks, protocols, and sleep debt.

### What kind of routines can SPiR Health help me create?

SPiR Health helps you create high-output routines for career, health, and lifestyle. It focuses on harnessing the optimal times for activities, not just the activities themselves, to increase your peak performance hours.

### Does SPiR Health offer a free trial?

Yes, SPiR Health offers free trials for its subscription plans. SPiR Pro includes a 14-day free trial, and SPiR Max includes a 7-day free trial.

### What are the subscription options for SPiR Health?

SPiR Health offers two subscription plans: SPiR Pro at $4.99 per month and SPiR Max at $24.99 per month. Both plans provide access to advanced features for performance optimization.

### Is SPiR Health available on multiple devices?

SPiR Health is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices for users to manage their performance routines.

### How often is SPiR Health updated?

The latest version of SPiR Health is 1.81, and it was last updated on March 19, 2026. This indicates a commitment to ongoing development and improvements.

### What is the age rating for SPiR Health?

SPiR Health has an age rating of 4+, making it suitable for a wide range of users interested in health and performance optimization.

## Version history (last 5 releases)

### 3.0.2 — 2026-09-04

Enhancements and Hotfixes.

### 3.0.1 — 2026-09-02

Fasting Bug Fix & Improvements

### 3.0 — 2026-08-31

Season 3 . Chapter 1

### 2.1.11 — 2026-08-06

- New Splash Screen
- Shake iPhone to report a bug

### 2.1.10 — 2026-07-24

Tribe members friend request

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*