# Spiral Up Lite — user reviews

> 6 indexed App Store user reviews of Spiral Up Lite by Institute for Health Solutions, rated 4.79/5 from 19 ratings.

- Source: https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews
- App overview in markdown: https://appshunter.io/ios/app/spiral-up-lite/id1631613402.md
- Rating breakdown: 5★ 18 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 1

## Most critical reviews (6 lowest-rated)

### 1/5 — Useless waste of time just like all psychology

*2024-01-24*

This was the dumbest thing I’ve tried yet. And believe me I’ve tried a lot.

### 5/5 — EBT works!

*2022-07-31*

I have been using EBT myself for years! And now I am able to share this more generously with everybody I meet :) Bravo, EBT! So much more joy in my life today! And we could all sure use some more of that in this world today…

### 5/5 — Cheaper than a prescription

*2022-07-27*

I love this science-based method of feeling and then containing my stress — petty annoyances, major life issues and everything in between. 

This makes my talk therapy actually work. Apparently, spiraling up changes neural pathways, releases dopamine, and reduces cortisol. I’m not an expert on that part, but it certainly has helped me get through and get over piles of life’s cr*p.

### 5/5 — Great tool!

*2022-07-18*

Fun way to clear out negative feelings from big or little frustrations that trigger old hurts. The steps are a clear and easy way to get back to feeling good again.

### 5/5 — Feeling better

*2022-07-18*

The tool on this app makes me feel better in about two minutes. Works great 😊

### 5/5 — It really helps!

*2022-07-18*

Moving through the prompts may take practice but it’s so worth it. Also take the time to read the, What this is and When to use this. My reactions to stressful situations and stressful people has improved greatly using this method.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*