# Spiral Up!

> Emotional brain training app for stress reduction and resilience. (iPhone/iPad app by Institute for Health Solutions.)

- Source: https://appshunter.io/ios/app/spiral-up/id1478186994 (this page in markdown: same URL + `.md`)
- Developer: [Institute for Health Solutions](https://appshunter.io/developer/499811135)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.82/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 21 MB
- Languages: English
- Released: 2019-09-13
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/spiral-up/id1478186994/reviews.md

## What is Spiral Up!?

This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

## Key features

- Stress reduction techniques
- Emotional brain training (EBT)
- Rewire brain for resiliency
- Improve anxiety and depression
- Manage work stress
- Enhance relationship issues

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/spiral-up/id1478186994/reviews.md

### 5/5 — Helps me stay balanced and emotionally sober

*2025-04-08*

Really excellent tool. I use the app when something is upsetting and also to find historic triggers that cause me to be bothered by something. Great for emotional balance and letting go of attachment to stress. I now attract joy and ease.

### 5/5 — The perfect app

*2024-07-19*

This has helped me so much in my daily balance and growth. I use the ‘1’ tool and it takes 2 minutes. 

Overall, I find that I am healing and growing in a way talk therapy has not supported.

## Frequently asked questions about Spiral Up!

### What is Spiral Up! based on?

Spiral Up! is based on emotional brain training (EBT), a method developed at UCSF by Dr. Laurel Mellin and a team of researchers. This approach uses simple emotional techniques to reduce stress and build brain resiliency.

### What kind of health improvements can Spiral Up! help with?

Research indicates that the brain-based approach used by Spiral Up! can be effective in improving anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure.

### Is Spiral Up! available for free?

Yes, Spiral Up! is available for free. There are no in-app purchases or advertisements mentioned in the app's data.

### Who can use Spiral Up!?

Spiral Up! is exclusively for current members of the EBT community. It is designed to provide them with tools to manage stress and enhance their emotional well-being.

### What devices does Spiral Up! support?

Spiral Up! is supported on iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Spiral Up! updated?

The latest version of Spiral Up! is 1.6.3, last updated on March 24, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Spiral Up!?

Spiral Up! has an age rating of 4+. This means it is considered appropriate for users aged 4 and above.

### What is the user sentiment for Spiral Up!?

Spiral Up! has a high user rating of 4.8 stars from 11 ratings, indicating a very positive user sentiment among its current members.

## Version history (last 5 releases)

### 1.6.4 — 2026-05-23

Minor feature enhancement

### 1.6.3 — 2026-03-24

Home screen enhancement

### 1.6.2(1) — 2026-02-03

Bug Fix. Remove setTimeOut from modal inputText

### 1.6.1(1) — 2026-01-29

Fix for bottom navigation menu overlap issue.

### 1.6.0 — 2026-01-25

Minor Copy Changes

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## More apps by Institute for Health Solutions

- [Spiral Up Lite](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

All apps by Institute for Health Solutions: https://appshunter.io/developer/499811135

## Related topics

[accspiral](https://appshunter.io/ios/topics/accspiral)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*