# Spiralista - Back & Spine Care — Relieve Pain & Improve Posture

> Daily back and spine care exercises using the Spiral Stabilization method. (iPhone/iPad app by Espiral s.r.o..)

- Source: https://appshunter.io/ios/app/spiralista-back-and-spine-care/id1509466188 (this page in markdown: same URL + `.md`)
- Developer: [Espiral s.r.o.](https://appshunter.io/developer/498623503)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 76 MB
- Languages: American English, Czech
- Released: 2021-01-06
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/spiralista-back-and-spine-care/id1509466188/reviews.md

## What is Spiralista?

Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. 

What you get?
 • 160+ video exercises
 • Individual plan
 • Progress monitoring
 • Free scoliometer
 • Up to 14 days free

Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.

What will it help with?
 • Back pain
 • Disc herniation
 • Scoliosis
 • Problems after spine surgery
 • Stamina training for athletes

The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve. 

• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.

Spiral Stabilization

The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.

More information

• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.

General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/

## Key features

- 160+ video exercises
- Individual workout plans
- Progress monitoring
- Free scoliometer
- Voice-guided workouts
- Workout history and statistics
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $8.99 | per month |
| Annual subscription | $88.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/spiralista-back-and-spine-care/id1509466188/reviews.md

### 5/5 — I like this, need one more for ipad

*2024-10-09*

Ipad version, please

## Frequently asked questions about Spiralista

### What is Spiralista?

Spiralista is a health and fitness application designed to help users improve their back and spine health through the Spiral Stabilization method. It offers a library of video exercises, personalized workout plans, and progress tracking to address issues like back pain and poor posture.

### What conditions can Spiralista help with?

Spiralista can assist with back pain, disc herniation, scoliosis, and problems following spine surgery. It also serves as stamina training for athletes looking to strengthen their core muscles and improve overall physical harmony.

### Does Spiralista require special equipment?

Yes, most of the exercises within Spiralista require the use of special exercise equipment. The app description does not specify what this equipment is, but it is a necessary component for performing the exercises effectively.

### How does Spiralista track progress?

Spiralista records your workouts discreetly in the Workout History and provides personal statistics. This allows you to monitor your progress over time, observe trends, and stay motivated to improve your back and spine health.

### What are the subscription options for Spiralista?

Spiralista offers a monthly subscription for $8.99/month with a 7-day free trial, and an annual subscription for $88.99/year with a 14-day free trial. These subscriptions unlock full access to features and content.

### Can Spiralista integrate with Apple Health?

Yes, Spiralista offers optional integration with Apple Health. This allows you to include your Spiralista training sessions within your overall physical activity tracking on your Apple devices.

### How often is Spiralista updated?

Spiralista was last updated on February 27, 2026, indicating a recent update. The app is generally updated to introduce new features, improve performance, and ensure compatibility with the latest operating systems.

### What is the age rating for Spiralista?

Spiralista has an age rating of 4+. This means it is considered suitable for users of all ages, though the exercises themselves may be more beneficial for adults and adolescents dealing with specific back and spine issues.

## Version history (last 5 releases)

### 1.2.1 — 2026-02-27

Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals.
Your Spiralista team

### 1.2.0 — 2024-10-02

Version 1.2.0 - New Scoliometer and Autoplay


1. Scoliometer - we now bring you a free Scoliometer for measuring spinal asymmetry
2. Autoplay - A feature that means you won’t have to switch exercises during your workout, autoplay does it for you
3. Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals


Your Spiralista team

### 1.1.0 — 2024-05-18

- The new Workouts section includes complete training sets of exercises according to the type of pain 
- Videos of all 160+ exercises, scoliosis corrections and principles are now free
- Minor bug fixes

### 1.0.6 — 2023-10-18

- New scoliosis section on homepage.
- Bug fixes and small improvement.

### 1.0.5 — 2023-08-14

• 18 new scoliosis corrections added to Principle section
• Now 160+ video exercises
• Bug fixes

## Apps similar to Spiralista

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness |
| [Posture Manual](https://appshunter.io/ios/app/posture-manual/id1662205001) | 3.0 (2) | Free | Health & Fitness |
| [Scoli - Manage Scoliosis](https://appshunter.io/ios/app/scoli-manage-scoliosis/id6741025066) | — | Free | Health & Fitness |
| [Strength & Spine](https://appshunter.io/ios/app/strength-and-spine/id6479295516) | 5.0 (12) | Free | Health & Fitness |
| [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness |
| [Low Back Workout – Pain relief](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186) | 4.6 (9) | Free | Health & Fitness |

## Related topics

[spine health](https://appshunter.io/ios/topics/spine-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*