# Spire: Breath Training & Tech — Elite Breath Coach & Metrics

> Integrates breath training with strength and conditioning for athletic performance. (iPhone/iPad app by Trinity Strength LLC.)

- Source: https://appshunter.io/ios/app/spire-breath-training-and-tech/id6740245212 (this page in markdown: same URL + `.md`)
- Developer: [Trinity Strength LLC](https://appshunter.io/developer/1789153545)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 123 MB
- Languages: American English
- Released: 2025-02-12
- Data updated: 2026-08-24
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/spire-breath-training-and-tech/id6740245212/reviews.md

## What is Spire?

Spire is the premier performance platform built to integrate precision breath training with strength and conditioning. Engineered for athletes, coaches, and high performers, Spire provides the data-driven tools and protocols required to optimize respiratory mechanics, accelerate recovery, and shatter performance plateaus.

KEY FEATURES:

• Breath Training Calendar: Structure your respiratory training exactly like your strength work. Plan, organize, and track your daily breathwork sessions with an intuitive training calendar.

• 1:1 Interaction with Your Coach: Direct pipeline to personalized coaching. Refine your breathing mechanics, review your biometrics, and get custom adjustments to maximize your athletic output.

• Community Forum: Train alongside a dedicated collective of serious athletes. Share data, exchange training insights, ask questions, and engage in high-level breathwork discussions.

• Guided Breathwork Sessions: High-utilization guided audio and visual paces designed specifically for physical stamina, cognitive focus, and rapid autonomic nervous system down-regulation.

• Advanced Breath Protocols: Access structured, target-driven protocols—including Box Breathing, CO2 tolerance training, and apnea tables—to maximize gas exchange efficiency and respiratory control.

• Respiratory Muscle Training (RMT) Guidance: Target the diaphragm and intercostals. Learn specialized exercises to strengthen your respiratory musculature, delay metaboreflex fatigue, and increase structural lung efficiency.

• Elite Educational Resources: Access a premium library of expert-led educational content breaking down the physiological intersections of respiration, strength development, and mindset.

Whether you are a competitive athlete hunting for a cardiovascular edge or a coach looking to optimize your client's recovery, Spire delivers the metrics, protocols, and expert support needed to command your physiology.

## Key features

- Breath Training Calendar
- 1:1 Coach Interaction
- Community Forum
- Guided Breathwork Sessions
- Breath Protocols
- Respiratory Muscle Training Guidance
- Educational Resources


## Frequently asked questions about Spire

### What is Spire Training?

Spire Training is a health and fitness app that integrates breath training with strength and conditioning exercises. It aims to enhance athletic performance, recovery, and overall well-being for its users.

### Does Spire Training have ads?

Yes, Spire Training contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### What devices is Spire Training available on?

Spire Training is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices.

### How often is Spire Training updated?

The latest version of Spire Training is 1.5.5, and it was last updated on May 28, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Spire Training?

Spire Training has an age rating of 4+. This means it is suitable for users aged four and older.

### Can I get personalized coaching with Spire Training?

Yes, Spire Training offers 1:1 interaction with a coach. This feature allows users to receive personalized guidance to optimize their breathing techniques and improve athletic performance.

### What kind of breath training features does Spire Training offer?

Spire Training includes a Breath Training Calendar for planning sessions, guided breathwork sessions, and structured breath protocols like Box Breathing. It also provides Respiratory Muscle Training (RMT) guidance.

### Is Spire Training free to use?

Yes, Spire Training is available for free. However, it does contain advertisements.

## Version history (last 5 releases)

### 2.0.2 — 2026-08-15

- New background sounds and settings for breathing patterns
- Updated overall look
- Better notifications and library setup

### 1.5.6 — 2026-06-12

What's New in This Version:
• Personalized 1:1 Coaching: Connect directly with an elite breath coach to analyze your metrics, refine your breathing mechanics, and get custom protocol adjustments.
• General optimization and interface refinements for a smoother training experience.

### 1.5.5 — 2026-05-28

Workouts now autosave as you go

New versions of apnea tables available

### 1.5.4 — 2026-05-06

Updated the home page content to match for coaches and clients alike.

### 1.5.3 — 2026-04-10

Improvements in sound

## Apps similar to Spire

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ZONE077](https://appshunter.io/ios/app/zone077/id6761913873) | — | Free | Health & Fitness |
| [AB Fitness and Golf](https://appshunter.io/ios/app/ab-fitness-and-golf/id6502420142) | — | Free | Health & Fitness |
| [Elite Breathing](https://appshunter.io/ios/app/elite-breathing/id6748704504) | 5.0 (5) | Free | Health & Fitness |
| [Breathe It.](https://appshunter.io/ios/app/breathe-it/id6759291158) | — | Free | Health & Fitness |
| [Golden Primate - Breathwork](https://appshunter.io/ios/app/golden-primate-breathwork/id6755651759) | — | Free | Health & Fitness |
| [Breather Coach OS](https://appshunter.io/ios/app/breather-coach-os/id6761620716) | — | Free | Health & Fitness |

## More apps by Trinity Strength LLC

- [O₂Max](https://appshunter.io/ios/app/omax/id6760657144)

All apps by Trinity Strength LLC: https://appshunter.io/developer/1789153545

## Related topics

[isocapnic](https://appshunter.io/ios/topics/isocapnic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*