# Splits in 30 Days - Stretching — Splits Training, Do the Splits

> 30-day stretching program for flexibility and achieving the splits. (iPhone/iPad app by Yahor Kavaleuski.)

- Source: https://appshunter.io/ios/app/splits-in-30-days-stretching/id1528491092 (this page in markdown: same URL + `.md`)
- Developer: [Yahor Kavaleuski](https://appshunter.io/developer/1500476403)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 85 MB
- Languages: English, French, German, Japanese, Portuguese, Russian, Spanish
- Released: 2020-10-06
- Data updated: 2026-06-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/splits-in-30-days-stretching/id1528491092/reviews.md

## What is Splits in 30 Days?

Splits in 30 days is a free application without the Internet. The app will become your personal trainer for daily stretching, flexibility and gymnastics exercises.
The application contains workouts for men and women, Splits for children.
The training program is developed by specialists, it has static and dynamic training! Which gives the best result for free and quickly stretch the muscles of the back, legs and entire body, sit on the Splits.
The application has developed a training program for 30 days, but as everyone knows, the habit is formed in 21 days, so that you can maintain the habit and exercise much longer)
The 30-day training program is suitable for men and women with different levels of training. Since in the application you can choose your level of fitness form.
You can also create your own workouts to your taste)

Perhaps you are wondering why Splits is so popular?)
 - Exercise Splits does not require special equipment, no need to go to the gym.
 - It takes a little time just 10 minutes a day.
 - Improves the flexibility of muscles, tendons.
 - You can train wherever it is and anytime.
 - Metabolism is accelerated making weight loss and weight loss even more effective.
 - Relieves belly fat faster
 - Exercise improves coordination, balance and posture.
 - Splits strengthens many muscles - muscles of the body, buttocks and many others
 - Splits training helps with back pain as it strengthens the back muscles
 - Exercise Splits suitable for children
 - Unfortunately, the Splits can not be done in one day or a week, but with our application in just 30 days it is possible)
 - It is possible to do Splits from scratch
 - Splits can be like a stretch for weight loss
 - Splits will help in yoga
 - Splits exercises will allow you to sit on a full Splits step by step at any level of your fitness training, even from 0
 - If you want to sit on the Splits for dancing, ballet, martial arts, gymnastics, these exercises will help you
 - The ability to sit on the Splits helps to avoid injuries
 - Increases strength and eliminates muscle stiffness
 - Improves blood circulation
 - Relax your hip flexor muscles
 - Reduces lower back pain for people with a sedentary lifestyle
 - Helps stretch your legs
 - Exercises can be done before or after running or sleeping
 - Accelerates the recovery of the figure after childbirth
 

Before starting training and trying to sit on the splits, warm up the muscles MANDATORY !!! To do the Splits, time and daily training are required, the muscles must stretch, recover and get used to new loads. Soon you will notice progress.
Challenge yourself and complete this 30 day challenge! Move to the desired result! Overcome Yourself! Training is always a challenge, but you will succeed! Good luck

By purchasing a subscription, you will unlock all levels of difficulty, an unlimited number of reminders, the ability to create your own training programs, and all advertising will be disabled.

## Key features

- 30-day stretching program
- Daily workouts for all levels
- Static and dynamic training
- Customizable workout creation
- Offline functionality
- Suitable for men, women, and children

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DIAMOND USER | $4.99 | per 7 days |



## Frequently asked questions about Splits in 30 Days

### Does Splits in 30 Days have ads?

No, the application is free and does not contain advertisements. However, purchasing a subscription will disable all advertising.

### What is the subscription cost for Splits in 30 Days?

The DIAMOND USER subscription is $4.99 per 7 days and includes a 3-day free trial. This subscription unlocks all levels, unlimited reminders, custom programs, and removes ads.

### Can I use Splits in 30 Days without an internet connection?

Yes, Splits in 30 Days is a free application that can be used without the internet, making it convenient for training anywhere, anytime.

### How long does a workout session take with Splits in 30 Days?

Each workout session requires only about 10 minutes a day, making it easy to incorporate into your daily routine for improved flexibility.

### Is Splits in 30 Days suitable for beginners?

Yes, the 30-day training program is suitable for men and women with different levels of training, including beginners who want to start from scratch.

### What benefits does Splits in 30 Days offer besides flexibility?

The app helps accelerate metabolism for weight loss, improves coordination, balance, posture, strengthens various muscles, and can help alleviate back pain.

### How often is Splits in 30 Days updated?

The latest version is 1.1, last updated on October 24, 2020. The app was initially released on October 6, 2020.

### What devices support Splits in 30 Days?

Splits in 30 Days is supported on iPhone and iPod devices.

## Version history (last 2 releases)

### 1.1 — 2020-10-24

- Minor Bugs Fixed

### 1.0 — 2020-10-06

No release notes.

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## More apps by Yahor Kavaleuski

- [Vibrator · Massager](https://appshunter.io/ios/app/vibrator-massager/id1500476404)
- [Truth or Dare 18+ For Couples](https://appshunter.io/ios/app/truth-or-dare-18-plus-for-couples/id1517195974)
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- [MemeChat - Chat by Memes](https://appshunter.io/ios/app/memechat-chat-by-memes/id1574683505)

All apps by Yahor Kavaleuski: https://appshunter.io/developer/1500476403

## Related topics

[re30](https://appshunter.io/ios/topics/re30)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*