# Splits Training, Do the Splits — 30 Day Splits Challenge

> Step-by-step guided training to achieve full splits in 30 days. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 3,690 App Store ratings · 393 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 92 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2019-09-05
- Data updated: 2026-08-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640/reviews.md

## What is Splits Training, Do the Splits?

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health

Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.

Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Subscription Terms and Details
- Get unlimited access to all features for USD $19.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
 
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html

## Key features

- Splits training for all levels
- Step-by-step directions
- 30-day splits challenge
- Customizable training plans
- Animation and video guides
- Progress tracking
- Sync with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $5.99 | one-time |


## What do users think of Splits Training, Do the Splits?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Effective for improving flexibility
- 💪 Helps achieve splits
- 🎨 Customizable workouts
- 🔍 Tracks progress well

**Cons**

- 💰 Some features require paid subscription
- 🤔 Unrealistic expectations for 30-day splits
- 🤕 Can cause muscle soreness/injury if not careful
- 🔢 Limited exercise variety over time

**Commonly reported bugs**

- Difficulty deleting account or managing subscription
- Inconsistent exercise thumbnails in custom workouts
- Workouts disappearing after 30 days

**Most requested features**

- Before and after photo tracking
- More free exercise options
- Personalized workout plans
- Integration with fitness trackers

## Recent user reviews (10 of 393)

All indexed reviews: https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640/reviews.md

### 5/5 — Realmenente buena app

*2026-07-16, version 1.0.16*

Realmente es una muy buena aplicacion los tiempos de descanso y el progreso se nota bastante rapido antes no podia  Tocar mis pies y haora  puedo hacer un split completo

### 4/5 — Bit hard

*2026-07-13, version 1.0.16*

I downloaded the app because I wanted to learn the splits the 20 exercises were good but 2-4 exercises were SPLITS

### 4/5 — My experience

*2026-07-09, version 1.0.16*

This app is really nice. The exercises help a lot but you have to pay $19.99 for premium and that’s getting all the songs all the exercises and other stuff. That’s why I put four stars instead of five and everything else is really nice.

### 5/5 — Try it nowwwwwwwwwww

*2026-06-17, version 1.0.16*

It helped me to do the splits and now I know how to do the splits u should try it now so u can learn how to do the splits

### 5/5 — I love it!!!!

*2026-06-10, version 1.0.16*

So this app has helped me so much and I just want to say thank you for who ever made this app.

### 4/5 — Good app…. But….

*2026-06-04, version 1.0.16*

Ok I have been doing this for only a week now and I already got my left splits! I’m excited to see how they look at the end of the month. However, the ads and all the limitations on the free version are SO annoying. Also if you have to pay, then it should be 5 bucks a month. NOT FRICKING 20!!!! Also, developers: please consider adding other options for music. *like Spotify* Overall it’s a good app😇🤸🏼‍♀️

### 5/5 — Good for beginners

*2026-05-28*

I’m flexible and have both side splits but not middle splits it’s really good for beginners there’s even some physical exercises and you can make your own routine most is free except for some small things it teaches all types of splits and gives u rest days you can choose from beginner advanced or intermediate and I love that thank you so much for giving people opportunities to fulfil there’s goals btw this is an honest review none of it is fake please reply!(dont mind my user name I made it when I was in fourth grade lol)

### 5/5 — The best way to get your splits or any flexibility

*2026-05-24, version 1.0.16*

I’m a beginner at cheer and I always wanted to be a flyer and online team. Everyone in the hair is really heavy so it’s hard for bases so it’s really like our team is kind of duty right now. We basically suck because our flyers are so big that our bases can’t lift them and I personally have no flexibility like at all so I wanted to be a flyer but I have no flexibility so I went on App Store and I saw this app and now I have my bow and arrow my splits my everything with only 30 days it is a life-changing. This app helped me so much.

### 4/5 — Leg review

*2026-05-05, version 1.0.16*

My legs hurt really bad and 30 secs to 60 is alot

### 5/5 — How this app good

*2026-05-04, version 1.0.16*

I got my split so fast doing this all i did was do the same streches it told me to do 2 times a day

## Frequently asked questions about Splits Training, Do the Splits

### What does the Splits Training app do?

This app provides guided, step-by-step training to help users achieve full splits. It incorporates a mix of static and dynamic stretches over a 30-day challenge, suitable for all levels, including beginners. The goal is to improve flexibility, balance, and muscle strength effectively.

### What are the key features of this app?

Key features include step-by-step directions with animation and video guides, customizable training plans, progress tracking, and the ability to sync data with Apple Health. It offers splits training for beginners, men, women, and kids, aiming for results in 30 days.

### How much does the Splits Training app cost?

The app offers unlimited access to all features for USD $19.99 per year. Payment is charged to your iTunes account upon purchase, and the subscription automatically renews unless auto-renewal is turned off.

### Is this app suitable for beginners?

Yes, the app is explicitly designed for all levels, including beginners. It provides step-by-step directions and an effective formula to help users achieve results faster, even if they are new to stretching or flexibility training.

### What are the benefits of using this app for splits training?

Using this app for splits training can help prevent injuries, increase muscle strength, relieve muscle stiffness, and improve circulation. It also loosens tight hip flexors, deeply stretches legs, and enhances overall flexibility and balance, which are crucial for reducing injury risk during exercise.

## Version history (last 5 releases)

### 1.0.16 — 2025-09-08

• Bug fixed

### 1.0.15 — 2025-09-04

• Bug fixed

### 1.0.14 — 2024-04-08

• Bug fixed

### 1.0.13 — 2024-02-01

• Bug fixed

### 1.0.12 — 2024-01-31

• Bug fixed

## Apps similar to Splits Training, Do the Splits

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness |

## More apps by Leap Health

- [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348)
- [Pedometer & Step Counter](https://appshunter.io/ios/app/pedometer-and-step-counter/id1286965867)
- [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)
- [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056)
- [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464)
- [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742)

All apps by Leap Health: https://appshunter.io/developer/1687598595

## Related topics

[gymnastics training](https://appshunter.io/ios/topics/gymnastics-training) · [split workouts](https://appshunter.io/ios/topics/split-workouts) · [apertura de piernas](https://appshunter.io/ios/topics/apertura-de-piernas) · [flexibility free](https://appshunter.io/ios/topics/flexibility-free) · [flexibility training](https://appshunter.io/ios/topics/flexibility-training) · [gymnastics workout](https://appshunter.io/ios/topics/gymnastics-workout) · [entrenamiento piernas](https://appshunter.io/ios/topics/entrenamiento-piernas) · [flexible](https://appshunter.io/ios/topics/flexible) · [flexibility](https://appshunter.io/ios/topics/flexibility) · [180 fitness](https://appshunter.io/ios/topics/180-fitness) · [flexibility fitness](https://appshunter.io/ios/topics/flexibility-fitness) · [stretching flexibility split](https://appshunter.io/ios/topics/stretching-flexibility-split) · [spilt](https://appshunter.io/ios/topics/spilt) · [split](https://appshunter.io/ios/topics/split) · [warm up](https://appshunter.io/ios/topics/warm-up) · [jsplit](https://appshunter.io/ios/topics/jsplit) · [alongamento](https://appshunter.io/ios/topics/alongamento) · [stretchit](https://appshunter.io/ios/topics/stretchit)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*