# SPOKE: Music, Meditate, Sleep — Motivate, breathe, focus, flow > Music-driven mindfulness and CBT for sleep, focus, and mental wellness. (iPhone/iPad app by Spoke World Ltd.) - Source: https://appshunter.io/ios/app/spoke-music-meditate-sleep/id1540956929 (this page in markdown: same URL + `.md`) - Developer: [Spoke World Ltd](https://appshunter.io/developer/1540956931) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.83/5 from 35 App Store ratings · 86 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 131 MB - Languages: English - Released: 2021-09-20 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/spoke-music-meditate-sleep/id1540956929/reviews.md ## What is SPOKE? Struggling to sleep? Need an extra boost to start your day? Burnout creeping up on you? Finding it hard to connect with other mental health apps? SPOKE helps you sleep deeper, focus better and strengthen your mindset with a unique blend of Lo-fi music and hip hop, blended with mindfulness and other proven mental health tools. With SPOKE, you'll experience transformative mental health care through music and lyricism that bakes in proven techniques like mindfulness, CBT, and positive psychology, all crafted by world-class artists. Created in our own East London studio, SPOKE provides a slice of personalised, guided therapeutic audio. Tell the app how you're feeling and what's on your mind (relationships? money stresses?) then settle in for your session. Your audio guide will take you on a lyrical and emotionally healing journey to help give you a sense of perspective and peace. Tailored to your mood, state of mind, and musical preferences, each session is a personal journey towards mental wellness. Current genres include Lo-Fi Hop Hop, Neo Soul, Afrobeats, House, Jazz, Amapiano and more. Feel an uplift in your well-being with just one session - scientifically shown to enhance feelings of well-being by 20.3%. The SPOKE app makes mental health care as easy as listening to your favourite music. Each soothing, personalised “session” features music and spoken word by some of the world's best producers and rising artists - who have been trained by neuroscientists, psychologists and therapists using SPOKE's unique therapeutic audio curation process. Each session is a meditation created for music lovers like you, who would like to improve mental and emotional health. SPOKE's community may usually turn to Spotify, Soundcloud, YouTube or Apple Music but now use SPOKE, as you know your audio is scientifically backed as well as relevant and artistic. SPOKE provides a moment of calm to encourage relaxation, create headspace and boost confidence. Track your progress, level up on your audio, psychology and sound knowledge and embark on a journey to unlock hundreds of new episodes. The more routinely you check in and listen, the more personalised sessions you unlock; every day is a new adventure into your own mind. The highly personalised app experience ensures each episode is effective in bringing your brain into a healthy state, teaching you science-backed mindfulness and therapy techniques to improve your mindset, sleep better and reduce stress. Our free-to-use app includes over 300 personal audio pathways to help with Sleep, Focus, Creativity, Energy, Motivation, Meditation, De-stressing, Mindfulness, Relaxation, Chill and more. We always offer a free trial on the premium person, so everyone can try it out. If you are from a disadvantaged background and find the app is helping you but you cannot afford the premium version, please email us at hello@spoke.world to explain and we will extend your free trial, no questions asked. Themes you can get support with include Relationships, Career, Family, Social Media, Heartbreak, Spirituality, Body Image, Addiction, Sex, Sexuality, Love, Loss, Grief, Death, Life Changes, Money, Physical Health, World Issues, Life Transitions, Overthinking, and Education. SPOKE helps you through these life challenges through guided lyricism, advice, audio therapy and coaching, Lo-fi beats, Breathwork, hip hop music production, rap, ambient world sounds, healing frequencies, binaural beats, 8D sounds, ASMR, alpha waves and Solfeggio frequencies. Discover some of the SPOKE artists currently in-app: Lemzi, Morgan Munroe, Nick Brewer, Boy Nash, V.I.C, Jordy, MOAK, Galyam, Amelia Poamz, Geneivah, Jamilah Barry, Monifé. Terms of Service: https://www.spoke.world/terms-of-service ## Key features - Personalized guided audio sessions - Mindfulness and CBT techniques - Lo-fi music and hip hop genres - Mood and preference tailoring - Sleep, focus, and de-stressing tools - Progress tracking and new episodes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Access | $49.99 | per year | | Monthly Access | $7.99 | per month | ## Recent user reviews (10 of 86) All indexed reviews: https://appshunter.io/ios/app/spoke-music-meditate-sleep/id1540956929/reviews.md ### 5/5 — The only meditation that works for me *2025-10-21, version 1.1.12* Finding SPOKE a few years ago was like a breath of fresh air - finally, a form of meditation I could really connect with and works for me. I couldn’t recommend it more highly! A big thank you to all the team for creating something so beautiful ♥️ ### 1/5 — Doesn’t play! *2025-03-31, version 1.1.12* Played the first few times now it’s stopped working. Such a shame as the music is amazing. But the play button just spins no matter how long I leave it to load! I think there is a lot of work to be done on the app, then it would be great. ### 1/5 — All 414 reviews lied *2025-02-03, version 1.1.12* I can’t even pay for the subscription let alone see the pricing, even on the free version i filled out everything and nothing would load switched from wifi with full bars to data and still not loading nothing, Its just aggravated my mood. So before you decide to listen to a 414 bot reviews, I say keep your mental and go elsewhere, I don’t usually do reviews but its 3am and i wanted to unwind but im here. If you took your time to read this have a good day, evening or night and do not download ### 5/5 — Speaks to my soul *2024-10-05, version 1.1.12* So this is what it feels like when something is uniquely and purposefully made for you. I have tried many meditation apps in the past but they never really changed how I was feeling in the moment. SPOKE however used music, inspirational words and melody to speak to my soul and lift my mood like no other intervention has been able to do. Thank you for using rhythm, drums and base to help me reconnect with myself and my purpose. ### 5/5 — Such a great app *2024-10-02, version 1.1.12* This is such a great app. It’s really different and the tracks are so helpful. Not like a standard meditation capital the general day-to-day meditations are really uplifting and helpful and you can program it to do whatever you need to do. ### 1/5 — App hijacked my phone *2024-08-01, version 1.1.12* Guys, you can’t put into production an app that hijacks your phone with an infinite loop because of a bug. I would close the app, but it would pop up again, which meant that I couldn’t close it at all. Signing up for a paid account was just giving an error and I basically couldn’t use my phone for 20 minutes - the problem being that I didn’t know what I could do to stop it. Make sure you test your app properly before you launch. ### 5/5 — Thank you *2024-03-26, version 1.1.12* Everything is caving in…this app is absolutely amazing, I have been using it on and off for about 3 months but recently I have used every day for the last week and the vibes and positivity that is within this app…no…powerful entity is just brilliant,brilliantly put together,brilliant people, brilliant music has me remembering what, who an why I am meant to be . Thank you from my soul 👏🏿❤️👊🏿🖤👍🏿❤️🖤🙏🏿❤️💯 ### 5/5 — Surprising! *2024-02-13, version 1.1.12* I was skeptical at first, but signed up to see if it will be good for my kids. I immediately tapped on a deep focus track. Set it for 30 minutes and I loved it. I was rather annoyed when it stopped and set another timer. I have yet to try tracks for anxiety and sleep but so far surprisingly impressed. (And I have an annual subscription to calm)! ### 2/5 — App *2024-02-08, version 1.1.12* Music is helpful and is rlly good but the thing is the app itself the connection is bad it is deleting my activity and favorite songs make the app better but the music is good you did not do anything to make the app better we now it is taking me back to the homepage every time I want to play a mix I am constantly forced to press the play button to play but it will just pause again very annoying app it is spamming me with how are you feeling and I cancel notifications but is spamming me with notifications enabled so I have to keep pressing cancel notifications make a setting where we can enable or cancel notifications and stop spamming me with how are you feeling and stop the thing where you have to listen more to unlock more which is insane it’s just like pay to play but it’s listen to listen to more and is unlocking crazy amounts of songs when you only unlock one or two make it real ### 5/5 — I love Spoke *2024-01-09, version 1.1.10* I downloaded the app last year and then forgot about it, recently had a mental health event and was organising apps and found it again and the catalogue is so expanded from less than a year ago and the flow of how you move through it is so intuitive and uplifting and the mixes really work with the ‘work with emotions’ measurement thingy it is divine 🙏🏻✨🦋 ## Frequently asked questions about SPOKE ### What does SPOKE do? SPOKE provides personalized guided audio sessions that combine music (like Lo-fi Hip Hop, Neo Soul, Afrobeats) with mindfulness, CBT, and positive psychology techniques. These sessions are designed to help users sleep deeper, focus better, strengthen their mindset, and achieve a sense of peace and perspective. ### What are the key features of SPOKE? Key features include personalized audio sessions tailored to your mood and preferences, integration of proven mental health tools like mindfulness and CBT, a variety of music genres, progress tracking, and the unlocking of new episodes through regular use. It aims to make mental health care as accessible as listening to music. ### How much does SPOKE cost? The app offers a free-to-use version with over 300 audio pathways. There is also a premium version available, and the app provides a free trial for premium access. They also offer extended free trials for individuals from disadvantaged backgrounds who cannot afford the premium version. ### What kind of music is featured in SPOKE? SPOKE features a diverse range of music genres including Lo-Fi Hop Hop, Neo Soul, Afrobeats, House, Jazz, and Amapiano. The music is blended with spoken word by world-class artists and producers trained in therapeutic audio curation. ### Who is SPOKE for? This app is for anyone struggling with sleep, needing a boost to start their day, experiencing burnout, or finding it difficult to connect with traditional mental health apps. It's particularly suited for music lovers who want to improve their mental and emotional health through scientifically backed audio. ## Version history (last 5 releases) ### 1.1.12 — 2024-02-07 SPOKE builds you music to get you where you need to be.View your personalised daily playlists - based on your mood, goals and stresses. Sleep and wake up with SPOKE alarm clock. ### 1.1.11 — 2024-02-02 View your personalised daily playlists now.Based on your mood, goals and stresses - SPOKE builds you music to get you where you need to be. Sleep and wake up with SPOKE alarm clock. ### 1.1.10 — 2023-12-04 -- Dive into live SPOKEx events, both in-person and remote, to express yourself through music. -- New sessions to coach you for a better night's rest. ### 1.1.9 — 2023-12-01 -- Dive into live SPOKEx events, both in-person and remote, to express yourself through music. -- New sessions to coach you for a better night's rest. ### 1.1.8 — 2023-11-21 -- Dive into live SPOKEx events, both in-person and remote, to express yourself through music. -- New sessions to coach you for a better night's rest. ## Apps similar to SPOKE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | | [Meditative Mind: Sleep Sounds](https://appshunter.io/ios/app/meditative-mind-sleep-sounds/id1513845638) | 4.9 (687) | Free | Health & Fitness | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (16,831) | Free | Health & Fitness | | [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.9 (149,793) | Free | Health & Fitness | | [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (573) | Free | Health & Fitness | | [Sleep: Sounds & Meditation](https://appshunter.io/ios/app/sleep-sounds-and-meditation/id1476252089) | 4.6 (9,604) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*