# Spoked: AI Cycling Coach — AI Cycling Coach > AI-powered, adaptive cycling training plans tailored to individual progress and life flexibility. (iPhone/iPad app by Coaching Intelligence Systems ltd.) - Source: https://appshunter.io/ios/app/spoked-ai-cycling-coach/id1567418935 (this page in markdown: same URL + `.md`) - Developer: [Coaching Intelligence Systems ltd](https://appshunter.io/developer/1458647861) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 2.80/5 from 5 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 51 MB - Languages: English - Released: 2021-09-08 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/spoked-ai-cycling-coach/id1567418935/reviews.md ## What is Spoked? Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach. Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start. Spoked will help you: SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness. FLEX YOUR WEEK AND TRAINING TO SUIT YOU Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal. EASY TO GET STARTED AND TRACK YOUR PROGRESS Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier. GETTING STARTED WITH SPOKED When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed. At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime. MORE INFO: Website: www.spoked.ai Email: hello@spoked.ai Social media: @spokedhq Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac ## Key features - Personalized daily training plans - Adaptive training based on feedback - Flexible scheduling for sessions - Progress tracking and stats - Plans for all rider levels - Free trial of Pro plan ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Spoked Monthly Subscription | $9.99 | per month | | Spoked 3 Month Pro Plan | $29.99 | per 3 months | | Spoked 12 Month Pro Plan | $99.99 | per year | | Spoked 6 Month Pro Plan | $49.99 | per 6 months | | Spoked 3 Month Base Plan | $9.99 | per 3 months | | Spoked 6 Month Base Plan | $19.99 | per 6 months | | Spoked 1 Month Base Plan | $3.99 | per month | | Spoked 12 Month Base Plan | $39.99 | per year | ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/spoked-ai-cycling-coach/id1567418935/reviews.md ### 5/5 — Just what I need *2025-03-26, version 1.16.13* Impressed by the easy to use interface, this is just what I’ve been looking for. I commute several times a week, and now I can make those rides more targeted towards improving my fitness. Takes away the guess work. ### 5/5 — Just what I need *2025-03-12, version 1.16.13* Impressed by the wasn’t use interface, this is just what I’ve been looking for. I commute several times a week, and now I can make those rides more targeted towards improving my fitness. Takes away the guess work. ### 1/5 — Doesn’t Work *2023-11-20* When I tried to build my training program, the app crashed and went back to the “Getting Started With Spoked” dashboard without generating a training plan or giving me any confirmation. It sounds cool, but I don’t think it’ll work without a functional app. ### 5/5 — Excellent for my training *2023-02-03, version 1.12.4* I’ve been using Spoked now for 3 months and find it excellent as it as it caters well for my training as a 70 year old. It adjusts seamlessly when fatigue, both cycling and outside activities, encroaches on the body and mind. The team, lead by Richard, have been extremely helpful and pro-active with a couple of ‘problems’ I was having. Including a phone call with them to make sure everything was running smoothly. I have no problem in recommending Spoked. Capt P, the happy cyclist. ### 1/5 — Unable to load the app *2023-01-31, version 1.12.3* I have now downloaded and reloaded the app several times. The app just cycles through the Home Screen after registering my name and email. If I ever get to a point where I can upload my personal details and start using a training plan I will update this review but until then I will remain frustrated at the home page………. ### 2/5 — App won’t work on iPhone or iPad. *2023-01-27* Was excited to get started on the app to get a training program for a multi say ride in May. However, the app stalls and flashes between the personal data input screen and the moving black screen logo with “tips.” This app is very promising if i can get it to load and work correctly. I’ve deleted and reinstalled the alp several times, but sorry to say i’ll have to look for another. Maybe it will work with an additional update? Oh and of course i restarted my iPhone, still nothing. Look forward to it working one day. ### 5/5 — Brilliant concept and execution *2022-12-23, version 1.12.1* Having used spoked in the build up to specific events as well as more general training goals, it is a great way of having the accountability, structure and guidance of a cycling coach but without the price tag. Developed by real cyclists it manages to retain a personal feel and is constantly being improved with small updates etc (these don’t interfere with the basic functionality mind you). Can’t recommend enough 👍💪🚴🏽‍♂️ ### 5/5 — Perfect for the time crunched cyclist *2022-12-23, version 1.12.1* Been using this app for 2 years now and it keeps on improving every month. So intuitive and it’s flexibility is perfect for riders who want to improve but cannot commit to a rigid plan every single week. Adapts the plan to suit your availability day by day. Love it! ### 5/5 — Spoked- Made For Every Cyclist *2022-09-02, version 1.9.4* I have been using Spoked for 3 years now, it has completely changed the way I view training and racing in such a positive way. It takes out all the stress and only leaves enjoyment in each session you do. Would highly recommend to all types of cyclists no matter your experience or fitness level!. ### 5/5 — Optimised training *2022-03-12, version 1.7* Fantastic for getting the most out of yourself, keeping on top of your recovery and having a training plan which adjusts based on how you feel! Game-changer for structured training 💪 ## Frequently asked questions about Spoked ### What does Spoked: AI Cycling Coach do? Spoked provides a personalized and flexible online cycling coach. It creates training plans that adapt daily based on your progress, feedback, and life schedule, helping you achieve your cycling goals more effectively. ### How does the app personalize training plans? Training plans are built around you and adjust daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, and mental and physical freshness. This ensures your plan is always optimized for your current state. ### What are the pricing options for Spoked? You start with a free Starter plan. A 30-day Free Pro Plan trial is available with no card details required. After the trial, you can upgrade to Pro or Base plans, or remain on the Starter plan. Discounts are available for 3, 6, or 12-month upfront purchases, and you can cancel anytime. ### Is this app suitable for beginners? Yes, the app is designed for riders at all levels. Getting started is made easy with simple training plans and clear stats to help you track your progress each week. ### Can I adjust my training schedule if my plans change? Absolutely. The app offers full flexibility, allowing you to easily move or update your sessions if your plans change. Spoked will automatically adjust your training to keep you on track to meet your goals. ## Version history (last 5 releases) ### 1.19.0 — 2026-06-08 Introducing the Power Profile! The profile tab has been transformed to show you what type of rider you are based on your performance over the last 8 weeks or all time. You can compare how your profile looks vs other rider types and what you might need to work on to improve in a specific area. ### 1.18.42 — 2026-05-28 Bugfixes: - Fixed an issue preventing the subscription page from displaying the options correctly and preventing the ability to subscribe. - Updated the handling of edge-to-edge display. ### 1.18.41 — 2026-05-14 Bugfix: Autosync from Hammerhead toggle will now properly enable when your account is connected. ### 1.18.4 — 2026-05-13 You can now link your Hammerhead account to Spoked, allowing you to export your Spoked sessions to your Hammerhead devices and import your completed rides into Spoked. ### 1.18.3 — 2026-04-27 Bug fixes ## Apps similar to Spoked | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Breakaway Cycling Training](https://appshunter.io/ios/app/the-breakaway-cycling-training/id1527105594) | 4.6 (845) | Free | Health & Fitness | | [Motosumo – Fitness & Cycling](https://appshunter.io/ios/app/motosumo-fitness-and-cycling/id1547965472) | 4.9 (311) | Free | Health & Fitness | | [TrainerDay - Indoor Cycling](https://appshunter.io/ios/app/trainerday-indoor-cycling/id1500401973) | 4.8 (709) | Free | Health & Fitness | | [Cycling Workout Companion](https://appshunter.io/ios/app/cycling-workout-companion/id1484132475) | 4.5 (155) | Free | Health & Fitness | | [CycleGo: Spin classes at home](https://appshunter.io/ios/app/cyclego-spin-classes-at-home/id1395075549) | 4.7 (948) | Free | Health & Fitness | | [Zwift: Indoor Cycling Fitness](https://appshunter.io/ios/app/zwift-indoor-cycling-fitness/id1134655040) | 4.7 (21,317) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*