# Sponge Avinasi

> Sponge Avinasi (iPhone/iPad app by 文雯 李.)

- Source: https://appshunter.io/ios/app/sponge-avinasi/id6748954981 (this page in markdown: same URL + `.md`)
- Developer: [文雯 李](https://appshunter.io/developer/1782809870)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2025-11-04
- Data updated: 2025-11-29
- User reviews in markdown: https://appshunter.io/ios/app/sponge-avinasi/id6748954981/reviews.md

## What is Sponge Avinasi?

Sponge - Pump Energy, Hour By Hour

Predict your energy, hour by hour. Optimize your energy - see when you are at peak, and plan accordingly. Turn healthy habits into rewards - track progress with our gamified system.
Designed for high-performing professionals and entrepreneurs, Sponge helps you scientifically manage your energy to accomplish important tasks at peak performance.

Core Philosophy

Predict Your Energy, Hour by Hour - Accurate 12-hour energy predictions
Optimize Peak Performance - See when you're at peak and plan accordingly
Turn Habits into Rewards - Transform healthy behaviors into tangible achievements

Smart Features

Smart Schedule Optimization - Daily personalized schedule suggestions based on your calendar and health data, helping you arrange important tasks during peak energy periods
Health Task Recommendations - Daily personalized tasks to boost your LVP points based on real-time health data, making wellness improvement fun and simple
Energy Curve Visualization - Real-time display of your energy state changes with 12-hour predictions
AI Intelligence Analysis - Personalized energy optimization suggestions based on your biometric data and calendar
Real-time Anomaly Alerts - Timely reminders for prolonged sitting, high stress, or energy decline with recovery solutions
Daily Performance Reports - Auto-generated summaries at 8 PM including health highlights, efficiency analysis, and sleep recommendations
Alert Timeline - Chronicle your daily events in timeline format, review your "energy diary" for patterns
LVP Point System - Gamified tracking system, earn points for healthy tasks and watch your progress grow
Deep Work Mode - Intelligently protects your focus time from unnecessary interruptions

Intelligence at Work

Schedule Suggestions: Analyzes your energy patterns to suggest optimal meeting times, deep work periods, and break schedules
Task Matching: Recommends suitable health tasks based on current state, like "Perfect time for 5-min meditation" or "Try a 15-min outdoor walk"
Continuous Learning: AI constantly learns your patterns for increasingly accurate recommendations

Data Integration

Perfect support for Apple Watch with real-time health data sync
Deep integration with Apple Health for heart rate, HRV, sleep, and activity metrics
Smart calendar connection for intelligent schedule-health optimization

Personalized Experience

7-day behavioral learning to establish your personal energy baseline
Customized recommendations based on your routines and work habits
Multiple scientifically-validated recovery methods: breathing exercises, meditation, power naps
Historical review to identify hidden factors affecting your energy

Daily Reports & Feedback

Clear overview of average energy levels, health highlights, and efficiency summary
Sleep time recommendations based on daily performance with bonus points
Access historical reports to track long-term performance trends

Data Security
Your privacy is our priority. All health and calendar data are securely stored on our server and used solely for personalized analysis.
Let Sponge pump your energy hour by hour, helping you maintain peak performance through intelligent optimization and gamified wellness!


## Version history (last 2 releases)

### 1.4.0 — 2025-11-29

What’s New

We’ve been hard at work making your experience smoother, faster, and more reliable.
This update includes:

Improvements & Fixes
	•	Improved login and app launch stability, especially in low-network conditions.
	•	More accurate step, floor-climb, and HealthKit syncing.
	•	Tasks and points now update instantly after completion.
	•	Fixed issues with timers and daily score calculations.
	•	Enhanced LVP and Energy charts with clearer data explanations.
	•	Unified labels, icons, and wording across Wellness, Nutrition, and Profile pages for better consistency.
	•	Improved navigation in the calendar, score history, and suggestions.
	•	Fixed UI glitches including buttons covered by the keyboard, misaligned texts, and inconsistent colors.
	•	Added clearer HealthKit permission prompts and improved account settings.
	•	General performance boosts and bug fixes throughout the app.

Thanks for using our app! More improvements are on the way.

### 1.0 — 2025-11-04

No release notes.

## Apps similar to Sponge Avinasi

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Experience by Extell](https://appshunter.io/ios/app/experience-by-extell/id1480411234) | 4.1 (9) | Free | Health & Fitness |
| [Anapana for Young People](https://appshunter.io/ios/app/anapana-for-young-people/id1564574760) | 5.0 (5) | Free | Health & Fitness |
| [Lifestack: Circadian Planner](https://appshunter.io/ios/app/lifestack/id6473464429) | 4.5 (55) | Free | Health & Fitness |
| [Boxing District](https://appshunter.io/ios/app/boxing-district/id1665590071) | — | Free | Health & Fitness |
| [Rejuve.AI Longevity](https://appshunter.io/ios/app/rejuveai-longevity/id6478927864) | 4.0 (7) | Free | Health & Fitness |
| [DeHealth – Health Tracker App](https://appshunter.io/ios/app/dehealth/id6744691510) | 5.0 (8) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-11-29.*