# SpoonDo: Energy & Task Planner — Master your energy. Pace day.

> Energy-aware task planner for chronic illness management based on Spoon Theory. (iPhone/iPad app by Tylor Mayfield.)

- Source: https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036 (this page in markdown: same URL + `.md`)
- Developer: [Tylor Mayfield](https://appshunter.io/developer/1867352792)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 58 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-07-29
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036/reviews.md

## What is SpoonDo?

Most productivity apps assume you have unlimited energy. You don't — and that's okay.

SpoonDo is an energy-aware task planner built on Spoon Theory for people navigating chronic illness, ME/CFS, Long COVID, fibromyalgia, or ADHD burnout.

SPOON-BASED PLANNING
Assign a spoon cost (0.5–5) to every task. See your daily budget at a glance with planned vs. used energy — stop before you crash, not after.

WEEKLY PLAN VIEW
Schedule tasks across your week and move them between days to balance high and low days. No rigid schedules, no guilt.

PACING TIMER & FOCUS MODE
Work/rest intervals help you pace sustainably. Focus Mode shows one task at a time to reduce cognitive load.

LOW-FRICTION BY DESIGN
Calming interface. Optional gentle reminders — never aggressive. A "bad day" button to lower today's budget when you need it.

RECURRING TASKS
Set repeating routines that don't punish you for missing a day.

PRIVATE PLANNING, TRANSPARENT SERVICES
Your tasks and energy plans stay on your device, and you can export a backup anytime. SpoonDo uses analytics to improve the app and may show clearly labeled sponsor cards when enabled in Settings; SpoonDo never uses your task or energy data to select those cards. See the Privacy Policy for details.

Track your capacity. Navigate your days with compassion.

## Key features

- Spoon-based task costing
- Daily energy budget tracking
- Weekly flexible scheduling
- Pacing timer and focus mode
- Gentle reminders
- Offline data storage
- Recurring task management


## Frequently asked questions about SpoonDo

### What is SpoonDo and who is it for?

SpoonDo is an energy-aware task planner designed for individuals managing chronic illnesses such as ME/CFS, Long COVID, fibromyalgia, or ADHD burnout. It helps users track and manage their daily energy expenditure.

### How does SpoonDo use Spoon Theory?

SpoonDo assigns a 'spoon cost' (1-5) to each task, allowing users to visualize their planned versus used energy for the day. This helps prevent overexertion and potential crashes.

### Can SpoonDo help with pacing?

Yes, SpoonDo includes a pacing timer with work/rest intervals to encourage sustainable activity levels. It also offers a Focus Mode that displays one task at a time to reduce cognitive load.

### Does SpoonDo have ads?

Yes, SpoonDo contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.

### Is my data private with SpoonDo?

SpoonDo is designed to be private and offline. Your data stays on your device, and you have the option to export a backup of your information at any time.

### Can I set recurring tasks in SpoonDo?

Yes, SpoonDo allows you to set recurring tasks and routines. The app is designed not to penalize users for missing a day, offering flexibility for those with fluctuating energy levels.

### What devices is SpoonDo available on?

SpoonDo is available for iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating systems.

### How often is SpoonDo updated?

The latest version of SpoonDo is 1.1.29, last updated on June 6, 2026. Updates typically include bug fixes, performance improvements, and new features based on user feedback.

## Version history (last 5 releases)

### 1.1.38 — 2026-07-24

Plan with more confidence using planned-vs.-used spoon totals, overcommit warnings, and smarter capacity insights.
Daily check-ins make it easier to notice energy patterns and adjust your plans with compassion.
Onboarding now includes example tasks, while Focus Mode and the Pacing Timer are easier to find from Home.
Enjoy clearer settings, easier invite sharing, and a smoother, faster interface.
This release also improves streak accuracy, reminders, recurring tasks, backups, and overall reliability.

### 1.1.34 — 2026-07-13

Plan with more confidence using planned-vs.-used spoon totals, overcommit warnings, and smarter capacity insights.
Daily check-ins make it easier to notice energy patterns and adjust your plans with compassion.
Onboarding now includes example tasks, while Focus Mode and the Pacing Timer are easier to find from Home.
Enjoy clearer settings, Calm Mode, easier invite sharing, and a smoother, faster interface.
This release also improves streak accuracy, reminders, recurring tasks, backups, and overall reliability.

### 1.1.33 — 2026-06-16

Home screen now shows planned vs. used spoons at a glance, with warnings when your day is overcommitted.
Example tasks on first launch help you see how spoon budgeting works right away.
Focus Mode and the Pacing Timer are easier to find from Home.
Settings are organized into clearer sections for energy, appearance, and notifications.
Stability improvements and bug fixes.

### 1.1.31 — 2026-06-13

Home screen now shows planned vs. used spoons at a glance, with warnings when your day is overcommitted.
Example tasks on first launch help you see how spoon budgeting works right away.
Focus Mode and the Pacing Timer are easier to find from Home.
Settings are organized into clearer sections for energy, appearance, and notifications.
Stability improvements and bug fixes.

### 1.1.29 — 2026-06-06

Home screen now shows planned vs. used spoons at a glance.
Example tasks on first launch to get you started faster.
Focus Mode and Pacing Timer are easier to find.
Bug fixes and improvements.

## Apps similar to SpoonDo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Spoons - Energy Tracker](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413) | 4.8 (5) | Free | Health & Fitness |
| [CoPace: Pacing & Fatigue](https://appshunter.io/ios/app/copace-pacing-and-fatigue/id6757660550) | 5.0 (2) | Free | Health & Fitness |
| [Elara Health: Fatigue & Pacing](https://appshunter.io/ios/app/elara-health-fatigue-and-pacing/id6596760769) | 5.0 (1) | Free | Health & Fitness |
| [Spoons - Manage your energy](https://appshunter.io/ios/app/spoons-manage-your-energy/id6756656372) | — | Free | Health & Fitness |
| [Metered: Energy Planner](https://appshunter.io/ios/app/metered-energy-planner/id6761761151) | 5.0 (3) | Free | Health & Fitness |
| [Pacing Quest](https://appshunter.io/ios/app/pacing-quest/id6499503099) | 5.0 (1) | Free | Health & Fitness |

## More apps by Tylor Mayfield

- [Dog-GPT: AI Bark Translator](https://appshunter.io/ios/app/dog-gpt-ai-bark-translator/id6757504148)
- [PuppyOnTrack](https://appshunter.io/ios/app/puppyontrack/id6757566265)
- [BarkOnTrack: Pet Business App](https://appshunter.io/ios/app/barkontrack-pet-business-app/id6757646205)
- [Dokudoku: Large Print Sudoku](https://appshunter.io/ios/app/dokudoku-large-print-sudoku/id6758071007)
- [PaperStacks: PDF Scanner](https://appshunter.io/ios/app/paperstacks-pdf-scanner/id6758116139)
- [Obstruer - Slide & Unblock](https://appshunter.io/ios/app/obstruer-slide-and-unblock/id6758225519)

All apps by Tylor Mayfield: https://appshunter.io/developer/1867352792

## Related topics

[tylor mayfield](https://appshunter.io/ios/topics/tylor-mayfield) · [pacing](https://appshunter.io/ios/topics/pacing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*