# SpoonFlow - Burnout Management

> SpoonFlow - Burnout Management (iPhone/iPad app by Diajourneys.)

- Source: https://appshunter.io/ios/app/spoonflow-burnout-management/id6749280198 (this page in markdown: same URL + `.md`)
- Developer: [Diajourneys](https://appshunter.io/developer/1825851970)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 25 MB
- Languages: American English
- Released: 2025-07-31
- Data updated: 2026-07-03
- User reviews in markdown: https://appshunter.io/ios/app/spoonflow-burnout-management/id6749280198/reviews.md

## What is SpoonFlow?

CLINICALLY-INFORMED ENERGY MANAGEMENT

Stop energy burnout with an app built on clinical research. EnergyWise combines spoon theory with trauma-informed approaches and polyvagal theory to help you understand your patterns and build sustainable energy habits.

EVIDENCE-BASED FEATURES
• Visual energy tracking rooted in disability theory and clinical research
• Crisis support designed with trauma-informed principles  
• Nervous system-aware weekly patterns that adapt to your reality
• Privacy-first design especially important for trauma survivors

 PERFECT FOR:
• Trauma survivors seeking research-based tools
• Chronic illness and autoimmune conditions
• Neurodivergent individuals (ADHD, autism)
• PTSD and complex trauma recovery
• Burnout prevention with nervous system awareness

WHY IT WORKS
This isn't basic habit tracking. EnergyWise applies clinical research on trauma-informed care to energy management, creating professional-grade tools for complex needs.

PRIVACY FOCUSED
Your sensitive data stays on your device. Optional anonymous analytics help improve clinical approaches. GDPR compliant.

START TODAY
Download EnergyWise and access evidence-based energy management designed for real challenges.

*Not a substitute for professional medical care.


## Version history (last 2 releases)

### 1.0.1 — 2025-08-10

Screen display improvement. App store corrected link

### 1.0 — 2025-07-31

No release notes.

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## More apps by Diajourneys

- [EnergyWise - energy tracker](https://appshunter.io/ios/app/energywise-energy-tracker/id6748455783)

All apps by Diajourneys: https://appshunter.io/developer/1825851970

## Related topics

[burnout buddy](https://appshunter.io/ios/topics/burnout-buddy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*