# SpoonieDay — Energy Management!

> Spoon Theory-based energy management and activity tracking app. (iPhone/iPad app by Blackburn Labs.)

- Source: https://appshunter.io/ios/app/spoonieday/id1510762724 (this page in markdown: same URL + `.md`)
- Developer: [Blackburn Labs](https://appshunter.io/developer/662639278)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.08/5 from 38 App Store ratings · 45 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: English
- Released: 2020-05-08
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/spoonieday/id1510762724/reviews.md

## What is SpoonieDay?

Based on the hugely popular Spoon Theory, this app helps you manage your "spoons". Track and monitor your daily activities to see how they affect your mood and energy levels. 
 - SIMPLE INTERFACE: Life Shouldn't be Complicated
 - ML DRIVEN INSIGHTS: Discover trends with your Activities
 - EASY PLANNING: To Help you Save your Energy

Great for those looking to learn spoon theory as well as experienced spoonies looking for a better way to manage their day.

HAVE A SPOONIE DAY!

## Key features

- Spoon theory management
- Activity tracking
- Mood and energy level monitoring
- ML-driven insights
- Energy-saving planning
- Simple interface

## Recent user reviews (10 of 45)

All indexed reviews: https://appshunter.io/ios/app/spoonieday/id1510762724/reviews.md

### 3/5 — Needs personalization

*2025-10-11, version 1.1.6*

Just started using the app. Right away I noticed that everyone starts with 12 spoons. But not every day starts with 12 spoons in real life. 

Also if one could personalize how many spoons each activity costs the individual, it would give more meaningful data

Needs more activities to choose from. 

Also if you could have a category for naps (as opposed to just breaks) because a 5 minute break might replenish one spoon, but a 3 hour nap might replenish 5

### 3/5 — Great but accommodation request

*2025-09-04, version 1.1.6*

I really like this app. My main complaint is the distracting blue bar with bubbles on the right. I cannot not see it when I’m trying to concentrate on logging, and on low spoon days, it’s basically impossible for me to use the app. Can you make it still so i can concentrate on the log? Thanks for the app!

### 4/5 — Carry over

*2025-06-04, version 1.1.6*

This is a good app to track your spoons (energy points) and helps you realise what little tasks take energy. Improvement - carry over to the next day any plus or minus spoons. Every day starts with 12, even if you borrowed from the next day! Please edit it to show actual spoons available based on borrowing or spare spoons.

### 1/5 — Didn’t even give me a chance

*2025-04-17, version 1.1.6*

It wouldn’t even let me sign up. All of my emails wouldn’t register and I tried 3 different ones

### 1/5 — Dark mode please !

*2024-08-06, version 1.1.6*

I would use it if it was accessible.  A dark mode option is absolutely essential for me.

### 5/5 — Thank you

*2024-06-21, version 1.1.6*

I’m trying to manage my energy via spoon therapy.  Having the app really helps. I know I use more than 12 spoons per day. But I don’t know what my magic number is. So I’m tracking everyday over a month and get an avg spoon count.  For free 5 stars but I would like a few adjustments. Ie once I get my spoon count for ME I would like to change the number of spoons I start with.
Thanks you for making this app.

### 4/5 — So far so good - ish

*2024-06-18, version 1.1.6*

Only one complaint so far, please offer a dark mode!!!

### 3/5 — Just downloaded, can’t wait to try it!

*2024-05-30, version 1.1.6*

May 30, 2024: Downloaded app, have yet to open it and try it. 
***I update all my reviews based on how well they are performing for me or when things improve or have issues and I always date my update. 

Based on the app page description, it looks really worth trying out! I had to download it to rate and review so I wanted to mention that I was hesitant to download it though because I can only see if one review listed and it was from a year ago and the last update was awhile ago aswell.  But I took a chance, gave 3⭐️‘S for now cuz no ratings or reviews and updated so long ago.  Also I had to download it just to leave a comment or ask a question.  If it works as great as I imagine it would supposed to based on the description and the photos on the app, then I can see it being 5⭐️‘S no problem.

### 4/5 — Basic but brilliant!

*2024-05-26, version 1.1.6*

I have ME/CFS and this has been a game changer as a part of my pacing toolbox. It helps me see what uses the most spoons and to pace effectively. I have had significantly less crashes since starting to use the app. I use it in conjunction with Visible app and the two together help me track my baseline and spoon usage.

Some welcome improvements would be: ability to change starting number of spoons each day; ability to save a master list of common tasks so that they can be easily added to each day without typing; ability to import tasks from days further back than 1 week; ability to export individual days for reference.

But overall it’s really useful. 😊

### 4/5 — Love it, but I wish there was better tracking

*2024-04-19, version 1.1.6*

I love that I am able to track my spoons in the day, but it would be lovely if the spoons I borrowed from tomorrow were displayed instead of starting me at 12 again. For example, yesterday I borrowed 11 spoons from today, so it should start me at one instead of 12. If there's a way to do that, please do!! It's hard for me to keep track of how many I'm borrowing from the next day when it starts me at the same amount again.

## Frequently asked questions about SpoonieDay

### What is SpoonieDay?

SpoonieDay is an app designed to help you manage your daily energy levels based on the principles of the Spoon Theory. It allows you to track your activities and understand how they influence your mood and overall energy.

### How does SpoonieDay help manage energy?

The app helps you manage energy by allowing you to track your daily activities and see their correlation with your mood and energy levels. It also offers easy planning features to help you save your energy for important tasks.

### Is SpoonieDay free to use?

Yes, SpoonieDay is a free application. There are no in-app purchases or advertisements mentioned, indicating it is completely free for users.

### Who is SpoonieDay for?

This app is ideal for individuals who are familiar with or wish to learn about the Spoon Theory, particularly those managing chronic conditions or experiencing fatigue. It's for anyone looking for a structured way to monitor and conserve their daily energy.

### What are the key features of SpoonieDay?

Key features include a simple interface for ease of use, machine learning-driven insights to discover trends in your activities, and easy planning tools to help you save energy. It focuses on tracking activities and their impact on mood and energy.

## Version history (last 5 releases)

### 1.3.0 — 2026-05-07

Bug Fixes

### 1.1.6 — 2022-05-31

Along with bug fixes, you can now add activities that replenish spoons too!

### 1.1.4 — 2021-07-20

Fixed issue causing some user to not be able to login.

### 1.1.3 — 2021-07-16

Bug fixes & "Frequency of Counts" in the reporting

### 1.1.2 — 2020-07-17

Resolved bugs in login process.

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All apps by Blackburn Labs: https://appshunter.io/developer/662639278

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*