# Spoonless: Energy Pacing — ADHD, autism & chronic illness

> ADHD, autism & chronic illness (iPhone/iPad app by MOHAMMED SAAD ASIF,PARVEZ GHIAS.)

- Source: https://appshunter.io/ios/app/spoonless-energy-pacing/id6833068605 (this page in markdown: same URL + `.md`)
- Developer: [MOHAMMED SAAD ASIF,PARVEZ GHIAS](https://appshunter.io/developer/6833068607)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2026-11-11
- Data updated: 2026-11-12

## What is Spoonless?

Spoonless shows how much energy you have left right now, so you can pace your day before you run out. It reads sleep, heart rate, and activity from Apple Health and shows your energy as 10 spoons or as a battery.

Why "Spoonless"? Because it doesn't take any of your spoons. Most energy and pacing apps ask you to log how you feel and what you did, every day, and that costs energy you may not have. Spoonless works out of the box: allow Apple Health once, and it updates on its own all day. The only thing you ever need to tap is optional: "Doesn't seem right? Adjust," when a reading feels off, and Spoonless learns from it so it gets closer over time. Checking in is fun, too, with XP and levels just for opening the app.

Made for ADHD, autism, Long COVID, ME/CFS, POTS, fibromyalgia, EDS, and other chronic illnesses, and for anyone running low or heading toward burnout. New to spoons? Spoon theory counts energy in spoons: you start each day with a limited number, and everything you do uses some.

Requires an Apple Watch or another tracking device that syncs your sleep and heart rate with the Apple Health app.

Free:
- See your capacity at a glance: good capacity, medium energy, pushable but hard, or no capacity for activity.
- See when your tracker last synced, with a best estimate while it catches up.
- Teach Spoonless with Adjust, and it learns you over time.
- Gentle pacing tips that fit how many spoons you have right now.
- Earn Spoonage XP just by checking in, and level up.
- Pick your colors, with color-blind mode and dark mode.

Spoonless Plus:
- See the next 7 days in plain words, with your calendar's events and the spoons you're likely to have for each.
- See your pace, and when your capacity is likely to run out today or what you'll have left at bedtime.
- Tips written for your conditions, such as ADHD, autism, Long COVID, ME/CFS, POTS, EDS, fibromyalgia, or lupus.
- Gentle heads-ups with time to rest before you're likely to run out.
- The Spoonage Store and your collection: spend your XP on gifts, backgrounds that restyle the whole app, boosters, and limited editions for the season.

Spoonless Plus is $2.99 a month in the US (prices vary by country), charged to your Apple Account. It renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your Apple Account settings.

Private by design: no account, no server, no tracking, no ads. Spoonless never sells your health data or anything else about you. Your Health data stays on your iPhone.

Spoonless gives an estimate to help with pacing. It isn't medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://docs.google.com/document/d/1WNENjFrnycCzQ5FLjBcsqTW0A_HFhJ3IDJ_GU6B-7-0/edit?usp=sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Spoonless Plus | $2.99 | per month |


## Is Spoonless safe?

Not enough ratings yet to assess Spoonless.

## Is Spoonless legit?

Spoonless: Energy Pacing has limited verification signals. The AppsHunter Legitimacy Score for Spoonless is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-12

A clearer App Store page that says who Spoonless is for, and why it's called Spoonless. Nothing changed in how Spoonless works.

### 1.0 — 2026-11-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*