# Spoonlet Protein Fiber Tracker — Daily Fiber & Protein Counter > Offline protein and fiber tracker with meal building and goal setting. (iPhone/iPad app by Health3 AG.) - Source: https://appshunter.io/ios/app/spoonlet-protein-fiber-tracker/id6810593785 (this page in markdown: same URL + `.md`) - Developer: [Health3 AG](https://appshunter.io/developer/1766307815) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 61 MB - Languages: American English - Released: 2026-09-15 - Data updated: 2026-11-06 - Monetization: freemium ## What is Spoonlet Protein Fiber Tracker? Protein and fiber tracker with no calorie counting. Free for everyday use, no account, no ads, works offline. Spoonlet tracks the two nutrients most of us miss, with the portions you already use: a cup of lentils, a pot of yogurt, a slice of bread. Build a meal in a few taps, see protein and fiber side by side, and reuse favorite meals. Track both, or set the focus to fiber only or protein only. BUILD A MEAL, A FEW TAPS AT A TIME Search more than 13,000 offline food records from national food composition tables, with everyday choices first, plus restaurant chain menus for the US, UK and Canada. Add lentils by the cup, yogurt by the pot, or any food by weight in grams or ounces. See protein and fiber for the whole meal as you build it. PACKAGED FOODS, BARCODES AND YOUR OWN LABEL Turn on online lookup and Spoonlet finds packaged foods on Open Food Facts by name or barcode; only your search words or the barcode leave the phone. Or enter protein and fiber from the pack per serving or per 100 g. A value that is not on the label stays unknown; it is never silently turned into zero. MAKE NEXT TIME EASIER Recent foods remember your last amounts. Save favorite meals, repeat them in half, one or one-and-a-half servings, and divide batch recipes into portions. An optional evening check-in helps you finish the day. GOALS FROM PUBLISHED REFERENCES Set your own daily goals, or let Spoonlet suggest them from cited references: protein from your body weight (0.8, 1.2 or 1.6 g per kg) and fiber from EFSA, WHO or US adequate intakes. Every suggestion shows its source. Your weight is used only for the calculation and never stored. YOUR WEEK AT A GLANCE See what you recorded each day against your goals, correct a meal without duplicating it, and keep every entry on your phone. GENEROUSLY FREE, NO SUBSCRIPTION NEEDED Everyday logging, food search, barcode and label foods, favorite meals, batch portions, goals, diary history, weekly summaries, the Lock Screen widget, export and restore are free, with no time limit and no ads. Your first eligible detailed weekly review is free to keep. OPTIONAL SPOONLET PLUS Plus is built around the two nutrients. Close the gap: a menu of familiar portions that would finish today's protein or fiber, each one tap from a new meal. See what carries your week: the top foods and meals behind each number, goal streaks, and 30, 90 and 365-day trends. Share a PDF review with a coach or doctor, add the home screen widget and share cards. Meal folders, tags and covers plus extra themes are included. Annual subscription or one-time lifetime unlock; prices are shown by your store in your currency. Subscriptions renew unless canceled through your store account. WHY PROTEIN AND FIBER Only about 5% of US adults reach the fiber reference intake, and average intake is around 15 to 17 g a day against a reference of 25 to 38 g. Higher fiber intake is associated with lower rates of heart disease, type 2 diabetes and colorectal cancer in large reviews. Up to 46% of adults over 70 do not meet the protein reference intake, and protein supports muscle at every age. Spoonlet shows both nutrients side by side so the gap is easy to see and easy to close. YOUR DIARY STAYS IN YOUR HANDS Food logging works offline. Spoonlet does not upload your diary and excludes it from automatic device backups. Export a backup before changing phones; it restores on iPhone or Android. Purchases use your app store and RevenueCat; your meal contents are not sent to RevenueCat. Available in English, German, French, Spanish, Italian and Portuguese. Food values and household portions are estimates based on their stated sources or your own labels. Associations reported in nutrition research are not proof of cause. Spoonlet records food and provides general information; it does not diagnose, treat or give individualized dietary advice. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Protein and fiber tracking - Offline food database - Barcode scanning - Custom food labels - Meal building - Personalized goals - Weekly summaries ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Spoonlet Plus Annual | $7.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Spoonlet Plus Lifetime | $14.99 | one-time | ## Is Spoonlet Protein Fiber Tracker safe? Not enough ratings yet to assess Spoonlet Protein Fiber Tracker. ## Is Spoonlet Protein Fiber Tracker legit? Spoonlet Protein Fiber Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Spoonlet Protein Fiber Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Spoonlet Protein Fiber Tracker ### What is Spoonlet? Spoonlet is a health and fitness app designed to help users track their daily protein and fiber intake. It allows for meal building, barcode scanning, and setting personalized nutritional goals. ### Does Spoonlet have ads? No, Spoonlet is ad-free for everyday use, ensuring an uninterrupted tracking experience. This is consistent with its 'generously free' offering for core features. ### What are the benefits of tracking protein and fiber with Spoonlet? Tracking protein and fiber can help users meet recommended daily intakes, which are associated with lower risks of chronic diseases like heart disease and type 2 diabetes. Spoonlet focuses on these two key nutrients. ### Can I use Spoonlet offline? Yes, Spoonlet works offline for everyday logging, food search, barcode and label foods, favorite meals, and goal setting. This offline functionality is a core feature for user convenience. ### What is Spoonlet Plus? Spoonlet Plus is an optional subscription that offers advanced features like meal suggestions to meet goals, detailed trend analysis, PDF report sharing, and additional customization options. It is available via annual subscription or a one-time lifetime unlock. ### How does Spoonlet handle packaged foods? Spoonlet can look up packaged foods using their barcode or name via Open Food Facts, or you can manually enter protein and fiber values from the nutrition label. It only sends search words or barcodes for online lookups. ### What is the age rating for Spoonlet? Spoonlet has an age rating of 12+, making it suitable for teenagers and adults. This rating is based on general content appropriateness for this age group. ### How often is Spoonlet updated? The latest version of Spoonlet is 1.6.0, and it was last updated on November 3, 2026. This indicates a relatively active development cycle for the application. ## Version history (last 5 releases) ### 1.6.0 — 2026-11-03 Spoonlet 1.6.0 • New: a free Lock Screen widget. See today's protein and fiber against your goals without opening the app. • A new look across the app: a floating frosted tab bar, a title that folds away as you scroll, totals that count up, cards that rise in, and Spoonlet's own icons on every screen. • A new app icon in iOS 26 glass, and the goals widget looks right on dark and tinted Home Screens. • 19 new food illustrations: yogurt, cookies, ice cream, burgers, salads, sushi, tacos, noodles, cereal, salmon, seafood, beef, bacon, beans, chocolate, bars, juice, beer and wine. • Your first logged meal gets a little moment of its own. ### 1.5.0 — 2026-10-31 Spoonlet 1.5.0 • Packaged foods the built-in catalog does not know can be looked up on Open Food Facts, the open food database: type the name or tap Scan to read the barcode. Only the words you type are sent, never your diary, and only if you turn it on. • 24 restaurant chains' published menu nutrition is built in, offline: Chick-fil-A, Chipotle, Starbucks, Taco Bell, Burger King, Wendy's, Popeyes, Sweetgreen, Qdoba, Jersey Mike's, Jimmy John's, Five Guys, Arby's, Jack in the Box, Domino's, Jamba, Smoothie King, Noodles & Company, Greggs, Pret, Nando's, LEON, Tim Hortons and A&W. • Foods you find online are kept with your label foods for next time. • Twelve short how-to videos, one task each, in Settings, and a "Watch how" link on the screens they show. ### 1.4.1 — 2026-10-27 Spoonlet 1.4.1 • Plus shows up at a calmer moment: only after you log a meal and the "Meal logged" message has gone, never as you open the app, and at most once a day. • After you buy Plus, a short welcome shows where to start: close today's gap, open your review, share a card, add the home screen widget or choose your colors. • The "Meal logged" message now clears itself after a few seconds. Removing a meal still keeps Undo. • Restoring a backup keeps the choices you already made on this phone, so cards you closed stay closed. • A clearer privacy summary in Settings, and fixes for the Plus screen. ### 1.4.0 — 2026-10-23 Spoonlet 1.4.0 • Type a whole plate, like "chicken breast with rice" or "2 eggs and toast", and Spoonlet offers each food on its own. Searches such as cheerios, string cheese, rotisserie chicken, sourdough or a protein bar now find the right food, and "pizza" finds pizza before pizza sauce. • Tell us what you need: a small card on Today lets you request a feature or report something off by email, with no diary data attached. • Your first fiber goal starts from the general adult reference (25 g) and stays editable, so Today has a gap to close from day one. ### 1.3.3 — 2026-10-22 Spoonlet 1.3.3 • Food names, states and descriptions in German, French, Spanish, Italian and Portuguese: all 421 curated foods, so searching "Linsen" or "lentilles" finds them. • Starter meals and suggestions follow the app language from the first launch and when you switch languages. • The buttons on a saved meal fit on every screen, also with longer translated labels. ## Apps similar to Spoonlet Protein Fiber Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie Counter: Food Log](https://appshunter.io/ios/app/calorie-counter-food-log/id6804275480) | — | Free | Health & Fitness | | [ProteinGoal](https://appshunter.io/ios/app/proteingoal/id6782647845) | — | Free | Health & Fitness | | [MacroSnap: AI Calorie Tracker](https://appshunter.io/ios/app/macrosnap-ai-calorie-tracker/id6761576520) | — | Free | Health & Fitness | | [DailyLabel](https://appshunter.io/ios/app/dailylabel/id6759807878) | 5.0 (4) | Free | Health & Fitness | | [Protein Tracker: Daily Counter](https://appshunter.io/ios/app/protein-tracker-daily-counter/id6807989797) | — | Free | Health & Fitness | | [CaloraAI: Food Calorie Counter](https://appshunter.io/ios/app/caloraai-food-calorie-counter/id6800396397) | — | Free | Health & Fitness | ## More apps by Health3 AG - [Health3: Blood Work Tracker](https://appshunter.io/ios/app/health3-blood-work-tracker/id6670444240) - [Unbuzz: Caffeine Tracker](https://appshunter.io/ios/app/unbuzz-caffeine-tracker/id6757951639) All apps by Health3 AG: https://appshunter.io/developer/1766307815 ## Related topics [protein fiber tracker](https://appshunter.io/ios/topics/protein-fiber-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*