# Spoons: Energy Planner > Energy-based task planner using the spoon theory concept. (iPhone/iPad app by Matthew Beste.) - Source: https://appshunter.io/ios/app/spoons-energy-planner/id6764431926 (this page in markdown: same URL + `.md`) - Developer: [Matthew Beste](https://appshunter.io/developer/1666146979) - Category: Productivity, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 40 MB - Languages: American English - Released: 2026-08-16 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/spoons-energy-planner/id6764431926/reviews.md ## What is Spoons? Spoon theory was named by Christine Miserandino, who used a handful of spoons to explain to a friend what living with lupus felt like. Every task costs a spoon. You only get so many in a day. When they're gone, you're done. Spoons turns that idea into a planner. Each morning, you tell the app how many spoons you have today. Tasks are rated 1 to 5 based on how much energy they take. Then you place them — by hand, not by algorithm — into six honest buckets: • Today • Tomorrow • Next Day • Soon • Someday • On Hold Each bucket has a spoon cap. When you try to overcommit, Spoons gently pushes back: rebalance, or accept that today is a bigger day than usual. At midnight, anything you didn't get to rolls forward. No guilt. No streaks. No shame. WHY SPOONS IS DIFFERENT • Manual placement. You decide where every task goes. No algorithm shuffles your day around behind your back. • Honest caps. Buckets show "3 / 5 spoons used" so you can feel your day filling up before it's too late. • Calm carryover. Yesterday's unfinished tasks roll forward automatically. Tick off anything you actually did and your rolling average updates. • Built for low-energy days. One tap on Low Energy Mode hides everything that isn't Critical or High priority. • Projects, tags, due dates, priorities. The planning fundamentals are all there — just lighter. • Material Design 3 with light and dark themes that follow your system setting. FREE FOREVER The full task manager is free. No account. No sync. Everything lives on your device in local storage. You can use Spoons for the rest of your life and never see a paywall. PREMIUM ($3.99 / month or $29.99 / year, 7-day free trial) When you want more: • Cloud sync across iPhone, iPad, and (soon) the web • Recurring tasks — daily, weekly, monthly, or every X days • Full-text search across every task, note, and tag • Completion stats plus a yearly heatmap so you can see your patterns • Quick-add bar — type and go, no detail screen WHO IT'S FOR • People living with chronic illness, fatigue, or pain conditions • ADHD brains that need a smaller, more honest to-do list • Anyone recovering from burnout • Anyone who's ever ended a day feeling like they "didn't do enough" — and would like to stop PRIVACY Free users never sign in. No analytics. No tracking. No advertising. No third parties. Your tasks never leave your phone. Premium sync is opt-in and runs through Supabase. Subscriptions are managed by RevenueCat and Apple. We don't sell your data because we don't have it. Spoons is inspired by Christine Miserandino's essay at butyoudontlooksick.com. Spoon theory belongs to the community; this app is a love letter to it. Subscription terms: Spoons Premium auto-renews until cancelled. Manage or cancel anytime in your Apple ID subscription settings. Cancelling stops future renewals; existing paid periods are not refunded. Free trial converts to a paid subscription unless cancelled at least 24 hours before it ends. ## Key features - Spoon-based energy tracking - Manual task placement - Honest bucket caps - Calm task carryover - Low Energy Mode - Projects, tags, priorities ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Spoons Premium Annual | $29.99 | per year | | Spoons Premium Monthly | $3.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/spoons-energy-planner/id6764431926/reviews.md ### 5/5 — Great App *2026-08-23* I have adhd and it helped me stop over estimating how much I can get done in a day ## Frequently asked questions about Spoons ### What is Spoons and how does it work? Spoons is a task planner inspired by the spoon theory. You allocate a daily 'spoon' budget and assign tasks a spoon cost. The app helps you visualize your energy expenditure and avoid overcommitting, promoting a more realistic approach to your day. ### Is Spoons free to use? The core task manager functionality of Spoons is completely free, with no account required and all data stored locally. A premium subscription unlocks additional features like cloud sync and recurring tasks. ### What are the premium features in Spoons? Spoons Premium offers cloud sync across devices, recurring tasks, full-text search, completion statistics with a yearly heatmap, and a quick-add bar. These features are available for $3.99/month or $29.99/year, with a 7-day free trial. ### Does Spoons have ads? No, Spoons does not contain advertisements. The free version is ad-free, and the premium version also maintains an ad-free experience. ### What devices does Spoons support? Spoons is currently supported on iPhone and iPad. Cloud sync for the web version is planned for future release. ### How does Spoons handle privacy? For free users, Spoons requires no sign-in, tracking, or analytics, with all data remaining on your device. Premium sync is opt-in and uses secure services, and the developers state they do not collect or sell user data. ### Can I cancel my Spoons Premium subscription? Yes, Spoons Premium subscriptions auto-renew until cancelled. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Please note that cancellations stop future renewals, and existing paid periods are not refunded. ### What is the update frequency for Spoons? Spoons was last updated on August 27, 2026, with version 1.0.12. This indicates a relatively active development cycle, with updates addressing features and reliability. ## Version history (last 3 releases) ### 1.0.12 — 2026-08-27 Added reminder notifications for tasks (Premium) Added a way to see everything you completed on a given day in Stats Fixed a bug where some monthly recurring tasks wouldn't save Fixed tasks losing their order in projects after moving them around Fixed an issue that could throw off your daily spoon budget ### 1.0.11 — 2026-08-23 1.0.11 Added autocomplete for deleted tasks Added the ability to search deleted tasks Added in review button on settings and popup Added an Emoji to seperate out project tasks Added in diffferent options for averages Fixed Due Date issue on recurring tasks Fixed On Hold isse on recurring tasks Fixed scrool on the stats page. ### 1.0.10.1 — 2026-08-16 No release notes. ## More apps by Matthew Beste - [Pranix](https://appshunter.io/ios/app/pranix/id6762476317) All apps by Matthew Beste: https://appshunter.io/developer/1666146979 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*