# Spoons - Energy Tracker

> Gentle energy tracker and planner based on spoon theory for chronic conditions. (iPhone/iPad app by Abhiveer Singh.)

- Source: https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413 (this page in markdown: same URL + `.md`)
- Developer: [Abhiveer Singh](https://appshunter.io/developer/1866073488)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.2 · 15 MB
- Languages: English
- Released: 2026-01-06
- Data updated: 2026-07-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews.md

## What is Spoons?

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout.

Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment.

TRACK YOUR ENERGY
- Simple 1-10 energy check-in each morning
- Optional symptom tracking (fatigue, brain fog, pain, and more)
- Track what you notice without overwhelming yourself
- Beautiful, calming pastel interface designed for low-energy days

PLAN WITHIN YOUR LIMITS
- See your calendar events with automatic energy estimates
- Plan tasks within your energy budget
- Get gentle warnings when you might be overextending
- Visualize your remaining energy in real-time

REST IS ESSENTIAL
- Add rest as an energy restorer (not just another task)
- Get suggestions to rest when energy is low
- Track which types of rest work best for you
- See how rest affects your next-day energy

DISCOVER YOUR PATTERNS
- View 7-day and 30-day energy trends with beautiful charts
- Learn when you tend to crash or feel overextended
- Understand which activities drain you most
- See symptom correlations with your energy levels
- Track rest effectiveness over time

YOUR PRIVACY MATTERS
- All data stays completely private on your device
- No cloud sync, no servers, no tracking
- No analytics, no third-party services
- You control your information completely

DESIGNED WITH CARE
- Soft pastel colors that won't strain tired eyes
- Gentle, non-judgmental language throughout
- No gamification or pressure to "do more"
- Works offline—no internet required
- Simple, intuitive interface for brain fog days

PERFECT FOR:
- Chronic Fatigue Syndrome (ME/CFS)
- Fibromyalgia
- Long COVID
- ADHD & executive dysfunction
- Chronic pain conditions
- Autoimmune diseases
- Burnout recovery
- Anyone practicing "spoon theory" or pacing

NOT MEDICAL ADVICE
Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns.

ABOUT SPOON THEORY
Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day.

Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time.

Start tracking with kindness today.

## Key features

- Energy check-in and symptom tracking
- Activity planning within energy budget
- Rest tracking and suggestions
- Energy trend visualization
- Private, on-device data storage
- Calming, low-strain interface
- Offline functionality

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews.md

### 5/5 — JUST LIKE THE MORE POPULAR APPS BUT BETTER

*2026-02-14*

I love that this is free number one. Number two is that I love how customizable it is. I’ve only been using this for the past few days and oh my god it’s so eye-opening!!!! I’ve been sending this to all my friends to nab because I love love love this app.

It’s very good to use in tandem with Finch, especially if you are chronically ill and need to pace yourself both mentally AND physically. Literally Spoons - Energy Tracker is the perfect energy journal for me :) thank you for making this kinda thing accessible for us low-income folks.

**Developer response:** Hi HappyGobi 💛

This honestly made my day. Thank you so much for taking the time to write this.

Hearing that it’s been eye-opening for you and that you’re sharing it with friends means more than I can explain. I built Spoons because I saw people I care about struggling to pace themselves, and I wanted something that felt gentle and accessible, not overwhelming or expensive.

I’m especially glad it feels supportive alongside Finch and works for both mental and physical pacing. That balance really matters.

Thank you for being here and for spreading the word. It truly means everything.

💛

### 4/5 — New to this

*2026-02-12*

I am new to this but was encouraged to monitor my energy. I love the design of this app and also the ability to add tasks and rests. Its perfectly ideal. However I have found no way to delete or remove added tasks/rests. And due to this I have to scroll. Through to find the ones I added such as rests. As well as tasks I don’t really do.  Unless there is an option I am missing. Aside from this i love this app. Thank you for making it.

**Developer response:** Hi 3machine 💛

Thank you so much for this thoughtful feedback, and I’m really glad the design and task/rest balance has been helpful so far.

You’re absolutely right, deleting or removing added tasks should be easier. That’s on me. If it feels confusing or requires too much scrolling, that means I need to simplify it. I’m actively working on improving task management so it’s quicker to remove or edit items without friction.

In the meantime, if you’re comfortable, feel free to email me directly with what feels most frustrating about it and I can make sure the next update addresses it properly.

Thank you again for taking the time to write this. It genuinely helps shape the app 💛

### 4/5 — New to this

*2026-02-06*

I am new to this but was encouraged to monitor my energy. I love the design of this app and also the ability to add tasks and rests. Its perfectly ideal. However I have found no way to delete or remove added tasks/rests. And due to this I have to scroll. Through to find the ones I added such as rests. As well as tasks I don’t really do.  Unless there is an option I am missing. Aside from this I this app. Thank you for making it.

## Frequently asked questions about Spoons

### What is Spoons and how does it work?

Spoons is a gentle energy tracking and planning app based on 'spoon theory.' It helps users understand their energy patterns and plan their days within their capacity, using spoons as a metaphor for limited daily energy.

### Is Spoons suitable for specific conditions?

Yes, Spoons is designed for individuals managing conditions like Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Long COVID, ADHD, chronic pain, autoimmune diseases, and burnout recovery.

### Does Spoons provide medical advice?

No, Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns.

### How does Spoons protect user privacy?

All data stays completely private on your device. There is no cloud sync, no servers, no tracking, and no third-party services, ensuring you control your information.

### Can I use Spoons offline?

Yes, Spoons works offline, meaning no internet connection is required to use its features, making it convenient for all situations.

### What is the user rating for Spoons?

Spoons has a high user rating of 4.8 stars based on 5 ratings, indicating strong user satisfaction.

### Is Spoons free to use?

Yes, Spoons is available for free, with no in-app purchases or advertisements, making it accessible to everyone.

### What devices is Spoons available on?

Spoons is supported on iPhones and iPads, offering a consistent experience across Apple mobile devices.

## Version history (last 5 releases)

### 8.0 — 2026-07-10

For this update, we fixed a visual glitch that was preventing some features from showing up properly.

### 6.0 — 2026-03-04

Added a new UI design option you can switch on in Settings & made the Medications tab easier to spot and access.

### 5.0 — 2026-02-08

Fixed Task Library issue and also fixed bugs,

### 4.7 — 2026-01-20

Updated policy changes.

### 4.6 — 2026-01-19

Updated privacy policy.

## More apps by Abhiveer Singh

- [Promptly – Daily Journal](https://appshunter.io/ios/app/promptly-daily-journal/id6758323755)
- [StreetSmart - The Campus Guide](https://appshunter.io/ios/app/streetsmart-the-campus-guide/id6758958817)
- [Saaf Sehat](https://appshunter.io/ios/app/saaf-sehat/id6761865875)

All apps by Abhiveer Singh: https://appshunter.io/developer/1866073488

## Related topics

[energy tracker](https://appshunter.io/ios/topics/energy-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*