# Spoons - Manage your energy

> Spoons - Manage your energy (iPhone/iPad app by Benjamin C A van den Hout.)

- Source: https://appshunter.io/ios/app/spoons/id6756656372 (this page in markdown: same URL + `.md`)
- Developer: [Benjamin C A van den Hout](https://appshunter.io/developer/1714456348)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.1 · 5 MB
- Languages: American English
- Released: 2025-12-19
- Data updated: 2026-01-06
- User reviews in markdown: https://appshunter.io/ios/app/spoons/id6756656372/reviews.md

## What is Spoons?

Manage your daily energy with the spoon theory!

Each spoon represents a unit of energy you can spend or regain throughout the day by logging an activity. Log activities, plan ahead, and track your energy using clear timeline and history views. Especially helpful for neurodiverse users (for instance people with ADHD or autism) but the app is designed for anyone who wants a simple, practical way to manage their energy levels. Your data is synced between your devices.

The app is private by design. No personal data is shared, only anonymous analytics and crash reporting.


## Version history (last 2 releases)

### 1.1 — 2026-01-04

- Added CloudKit sync support, if you have multiple devices your data will show up on each device.
- Various technical changes and improvements.

### 1.0 — 2025-12-19

No release notes.

## More apps by Benjamin C A van den Hout

- [Beer Diary - Review your beers](https://appshunter.io/ios/app/beer-diary/id6470927347)

All apps by Benjamin C A van den Hout: https://appshunter.io/developer/1714456348

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-01-06.*