# Sport and Health — Personalised training plans

> Personalized fitness, recovery, and wellness plans for all ages and goals. (iPhone/iPad app by SPORTANDHEALTH LTD.)

- Source: https://appshunter.io/ios/app/sport-and-health/id1570401285 (this page in markdown: same URL + `.md`)
- Developer: [SPORTANDHEALTH LTD](https://appshunter.io/developer/1570401287)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 124 MB
- Languages: English
- Released: 2021-07-09
- Data updated: 2026-06-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sport-and-health/id1570401285/reviews.md

## What is Sport and Health?

Sport and Health Mobile App – Your Personalized Path to Fitness and Recovery
Take control of your health with the Sport and Health Mobile App, your all-in-one solution for fitness, injury recovery, and personalized wellness. Designed to make fitness accessible and enjoyable, our app offers unique exercise programs tailored to your specific needs, whether you’re an adult looking to improve strength, a woman seeking balanced routines, or a parent interested in safe and fun workouts for kids.

 
The app provides a variety of exercises that cater to different life stages and fitness goals, including specialized routines for sports injury recovery and fitness tracking to support long-term progress. Here’s how the Sport and Health App can help you and your family lead an active, healthy lifestyle.
 
Personalized Exercise Plans for Every Goal and Age Group
Forget the “one-size-fits-all” approach—our app crafts workout plans to fit your individual goals and fitness level. Whether you’re a seasoned athlete, a fitness beginner, or working your way back from an injury, you’ll find routines suited to your exact needs:
 
Adults: Get customized routines for general fitness, strength, and endurance. We focus on exercises that are effective, safe, and built for your pace.
Women: Enjoy personalized workouts designed with a woman’s body and health goals in mind, from core stability to full-body strength and flexibility.
Kids: Discover fun, safe, and age-appropriate exercises that encourage physical activity in a positive, engaging way. These workouts are designed to foster healthy habits in kids from an early age.
Every program in our app is crafted by health and fitness professionals to ensure that your experience is effective, injury-conscious, and safe for all fitness levels.
 
Focus on Sports Injury Recovery and Wellness
Recovering from a sports injury can be challenging, but our app’s injury recovery programs are tailored to make it easier. Whether it’s a sprained ankle or a more serious condition, the app offers a range of low-impact exercises and targeted routines that support gradual, safe recovery.
 
Guided Recovery Plans: Each recovery program includes step-by-step guidance that adapts to your progress. Track improvements as you work towards regaining strength and mobility.
Holistic Wellness: We believe fitness is not just about physical strength. Our wellness resources include warm-up and cool-down exercises, flexibility routines, and breathing techniques to promote relaxation and reduce stress, supporting both physical and mental recovery.
Activity Tracker to Keep You Motivated
Stay accountable with our built-in activity tracker, which allows you to set goals, monitor calories burned, and log completed workouts. Visualize your journey and celebrate every milestone, from steps taken to calories burned and distance covered. The tracker’s detailed insights are perfect for keeping you motivated and consistent.
 
Goal Setting and Progress Tracking: Set daily or weekly goals to keep you on track, whether it’s completing a set number of workouts, hitting a step goal, or reaching a specific activity target.
Workout History and Milestone Markers: Easily review your past workouts and celebrate your milestones. See how far you’ve come and identify areas for improvement.
Why Choose the Sport and Health App?
With the Sport and Health App, fitness isn’t just about a destination—it’s a journey that we’re here to support every step of the way. We’ve created an app that’s perfect for everyone, regardless of fitness level or age. The benefits of our app go beyond physical strength; it’s about building a lifelong commitment to wellness that fits into your lifestyle.
 
Download the Sport and Health Mobile App today, and take the first step toward a stronger, healthier you. 
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized exercise plans
- Injury recovery programs
- Holistic wellness resources
- Activity tracker
- Goal setting and progress tracking
- Workouts for adults, women, and kids

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| yearly_54.99 | $59.99 | per year |
| premium | $4.99 | per month |
| yearly | $49.99 | per year |
| christmas_dummy_yearly | $149.99 | per year |
| christmas_dummy_monthly | $11.99 | per month |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/sport-and-health/id1570401285/reviews.md

### 4/5 — Aryan

*2025-09-18, version 7.0.0*

I have used this app to gain strength and this has worked wonders for me.

### 5/5 — Sport& Health

*2024-12-11, version 5.2.0*

Great App. I work away a fair bit and I use personal trainer and stretch out in my hotel room. Helps with my physical work and maintaining a 1 handicap over the last few years. I’m 55 and this fitness App keeps me where I need to be!!!

### 5/5 — Found a gem

*2024-11-29, version 5.2.0*

A have found a little gem on this app called skill kids. It taught me how to improve my skills, with some banging exercises. I liked personal trainer too, coz I didn’t know how to build my stomach muscles without hurting my neck until I used this. Love it.

### 5/5 — Personalised and easy to use

*2024-11-29, version 5.2.0*

I really like how much I can personalise a program, informed by my fitness goals, current fitness and time to exercise. The exercises are so precisely explained with really helpful annotations on the videos I feel confident I’m getting them right at home.

### 5/5 — Family friendly app

*2024-11-18, version 5.2.0*

I was amazed that not only could I set a personalised training program that worked around my hip replacement, but I was also able to give my children fun skill exercises in skill kids. I would recommend this app to busy mums who want to get fit and help their kids out too.

### 4/5 — Weight loss program

*2024-11-08, version 5.2.0*

I used it for my weight loss and the results are amazing!!

### 5/5 — Injury Recovery

*2024-11-08, version 5.2.0*

I used this for my injury recovery and I am very happy with the results. I would recommend using this app.

### 5/5 — Very clever

*2022-12-31, version 1.10.27*

Gives a very personal unique approach to training, unlike some of the other apps I have had before 👍

### 5/5 — Great for personalised workouts

*2022-12-30, version 1.10.27*

Easy to use. Just provide a few basic details about what you want to achieve and the app does the rest.

### 5/5 — Easy to understand

*2022-07-19, version 1.10.25*

Easy to understand exercises, well explained

## Frequently asked questions about Sport and Health

### What types of personalized plans does Sport and Health offer?

Sport and Health offers personalized plans for general fitness, strength, endurance, women's health goals, and fun, safe workouts for kids. It also includes specialized routines for sports injury recovery.

### How does Sport and Health help with sports injury recovery?

The app provides tailored injury recovery programs with step-by-step guidance that adapts to your progress. It offers low-impact exercises and targeted routines to support gradual, safe recovery and regain strength and mobility.

### Does Sport and Health have ads?

Yes, Sport and Health contains advertisements. Users can opt for premium subscription plans to access an ad-free experience and additional features.

### What are the subscription options for Sport and Health?

Sport and Health offers several subscription plans, including monthly and yearly options, with prices ranging from $4.99/month to $149.99/year. Some plans include a free 1-month trial period.

### Can I track my activity and progress with Sport and Health?

Yes, the app features a built-in activity tracker to set goals, monitor calories burned, and log completed workouts. It provides detailed insights to visualize your journey and stay motivated.

### Is Sport and Health suitable for children?

Yes, Sport and Health includes fun, safe, and age-appropriate exercises designed to encourage physical activity in children and foster healthy habits from an early age.

### What devices is Sport and Health compatible with?

Sport and Health is available on iPhone and iPod devices, as indicated by its supported devices list.

### How often is Sport and Health updated?

The latest version of Sport and Health is 7.3.0, and it was last updated on February 4, 2026. This suggests a relatively frequent update cycle for the application.

## Version history (last 5 releases)

### 7.5.5 — 2026-06-16

UI/UX improvements

### 7.5.4 — 2026-05-24

UI/UX improvements

### 7.5.2 — 2026-05-19

Bug Fixes
UI/UX improvements

### 7.5.0 — 2026-03-31

New Feature Release

### 7.3.0 — 2026-02-04

New UI update with a cleaner design, smoother navigation, faster performance, and an improved overall user experience

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*