# SportFit: Athlete Workout Plan — Sports Agility & Core Fitness

> Sports Agility & Core Fitness (iPhone/iPad app by Avineet Gupta.)

- Source: https://appshunter.io/ios/app/sportfit-athlete-workout-plan/id6794868577 (this page in markdown: same URL + `.md`)
- Developer: [Avineet Gupta](https://appshunter.io/developer/1843610413)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 26.0 · 10 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-10-31

## What is SportFit?

Bodyweight conditioning built around the sport you actually play. No gym, no kit — a patch of floor and a chair is all you need.

SportFit gives you 58 strength, core and mobility exercises organised by sport and by the position you play, plus a match scheduler that reminds you to warm up before you play and stretch after.

PICK YOUR SPORT AND YOUR POSITION

- Cricket — batsman, bowler, wicket-keeper, fielder
- Football — striker, midfielder, defender
- Badminton — singles, doubles
- Volleyball — setter, hitter, libero

Twelve positions in all. A bowler gets different work from a wicket-keeper. A libero trains differently from a hitter. The plan you see is built for the job you do on the field.

WHAT YOU GET

- 58 bodyweight exercises across warm-up, lower body, upper body, core, glutes, conditioning and cool-down
- Low, medium and high intensity, so the same movement scales with you
- A daily plan — one endurance drill, one position drill, a warm-up and a stretch. Four items. Done in the time you'd spend scrolling.
- Full training library to browse and build your own session
- Clear instructions for every movement, with no video to buffer

MATCH DAY, HANDLED

Add a fixture with the opponent, venue and start time. SportFit schedules two reminders on its own: a pre-match activation drill and a post-match recovery stretch. You stop arriving cold and stop skipping the cool-down.

PROGRESS THAT ADDS UP

- Total minutes trained and total drills completed
- A day streak that only moves when you actually train
- A session history you can look back through

BUILT TO BE USED

- Works fully offline — no signal needed on the pitch, in the nets or at the court
- Just over 10 MB
- No account, no sign-up, no login
- Free, supported by ads

HONEST ABOUT WHAT THIS IS

SportFit is a strength and conditioning app, not a technique coach. It will not teach you a cover drive or a jump serve. What it does is build the legs, core, shoulders and stamina those skills sit on top of — the work most amateur players skip and then wonder why they fade in the second half.

Pick your sport. Pick your position. Train today.

## Is SportFit safe?

Not enough ratings yet to assess SportFit.

## Is SportFit legit?

SportFit: Athlete Workout Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for SportFit is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-23

What's new in this release:

- Match reminders now fire correctly when you change time zone
- Faster load on the training library
- Fixed cool-down stretches missing from a few position plans
- Clearer intensity labels on every drill

If SportFit is helping your training, a rating makes a real difference to a small app. Thanks.

### 1.0 — 2026-08-04

No release notes.

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## More apps by Avineet Gupta

- [Memory Match Brain Puzzle Game](https://appshunter.io/ios/app/memory-match-brain-puzzle-game/id6753343626)
- [Reaction Time Game: Dash Tap](https://appshunter.io/ios/app/reaction-time-game-dash-tap/id6753695725)
- [Focus Friend: ADHD Focus Timer](https://appshunter.io/ios/app/focus-friend-adhd-focus-timer/id6756427873)
- [Workout Planner: Gym Routine](https://appshunter.io/ios/app/workout-planner-gym-routine/id6801083419)
- [Pawdoku: Dog Sudoku Puzzles](https://appshunter.io/ios/app/pawdoku-dog-sudoku-puzzles/id6810373279)

All apps by Avineet Gupta: https://appshunter.io/developer/1843610413

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*