# SportLift AI — SportLift AI: Teen Athlete

> AI-powered strength and conditioning app for teen athletes. (iPhone/iPad app by TRADEPICK4U LLC.)

- Source: https://appshunter.io/ios/app/sportlift-ai/id6757887171 (this page in markdown: same URL + `.md`)
- Developer: [TRADEPICK4U LLC](https://appshunter.io/developer/925394786)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sportlift-ai/id6757887171/reviews.md

## What is SportLift AI?

SportLift AI is a sport-focused training app built for athletes ages 13–20. Get a safe strength + conditioning plan that fits your schedule, then level up each week with combine-style challenges your squad can compete on.

What you get

Sport plans for Football, Basketball, and Tennis

4-week training blocks with warm-ups and cooldowns

Easy workout logging (sets/reps/weight + effort)

Weekly challenges (speed, agility, jump, core) with best-attempt tracking

Squads + leaderboards to compete with friends

Athlete Card sharing to post results and invite teammates

Safety-first by design

No 1RM/max-out prompts

Effort-based progression (RPE)

Pain-aware exercise swaps and reminders to train with good form and supervision

Build consistency. Improve performance. Have fun competing.

## Key features

- Sport-specific training plans
- Weekly combine-style challenges
- Squads and leaderboards
- Easy workout logging
- Safety-first design
- Athlete Card sharing


## Frequently asked questions about SportLift AI

### What sports does SportLift AI offer training plans for?

SportLift AI provides training plans specifically for Football, Basketball, and Tennis. These plans are designed to enhance performance in these popular sports.

### How does SportLift AI ensure safety for young athletes?

SportLift AI prioritizes safety with features like no 1RM/max-out prompts, effort-based progression (RPE), and pain-aware exercise swaps. It also includes reminders for good form and supervision.

### Can I compete with my friends using SportLift AI?

Yes, SportLift AI features Squads and leaderboards, allowing you to compete with friends on weekly challenges. You can also share your Athlete Card to invite teammates and post results.

### What kind of challenges are included in SportLift AI?

The app includes weekly combine-style challenges focused on speed, agility, jump, and core strength. It tracks your best attempts for each challenge.

### How often is SportLift AI updated?

SportLift AI was last updated on January 21, 2026, with version 2.0. The release date was also January 21, 2026, suggesting a consistent update schedule.

### What devices is SportLift AI available on?

SportLift AI is supported on iPhone and iPod devices. It is designed for mobile use on these platforms.

### What is the age rating for SportLift AI?

SportLift AI has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is specifically tailored for teen athletes.

### Does SportLift AI have ads?

No, SportLift AI does not contain advertisements. The app is free to use and does not display any ads to users.

## Version history (last 1 release)

### 2.0 — 2026-01-21

No release notes.

## More apps by TRADEPICK4U LLC

- [TradePick4U](https://appshunter.io/ios/app/tradepick4u/id1533586751)
- [TradeCoach AI – Stocks Options](https://appshunter.io/ios/app/tradecoach-ai-stocks-options/id6757651674)
- [InvoicePilot AI](https://appshunter.io/ios/app/invoicepilot-ai/id6757729189)
- [VisaSafe – Social Media Check](https://appshunter.io/ios/app/visasafe-social-media-check/id6758526791)

All apps by TRADEPICK4U LLC: https://appshunter.io/developer/925394786

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*