# Sports&Health — Smart Diet & Exercise Coach

> Smart Diet & Exercise Coach (iPhone/iPad app by 四海 凌.)

- Source: https://appshunter.io/ios/app/sports-and-health/id6793169107 (this page in markdown: same URL + `.md`)
- Developer: [四海 凌](https://appshunter.io/developer/1895446409)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 16 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China)
- Released: 2026-08-24
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/sports-and-health/id6793169107/reviews.md

## What is Sports&Health?

Little Leopard promotes healthy living, guiding you with scientific exercise and balanced nutrition for an energetic every day.

A one-sentence introduction: Tell the AI what you've eaten, and it will analyze the nutrients for you; based on your body data, it customizes meal plans for three meals a day; from drinking water to exercise, it safeguards your health in every aspect.

Chat it out, and we'll understand your nutrition
No need to manually check food calorie charts—simply chat with the AI to report what you ate today: "For breakfast, I drank 100g of milk and ate 200g of bread; for lunch, I had 200g of braised ribs and 100g of rice." I will generate a professional nutritional analysis report for you: which nutrients are deficient, which are excessive, what health risks exist, and what foods to consume for supplementation. When encountering vague input (e.g., "pork"), the AI will proactively ask whether it's pork belly or lean meat to ensure more accurate analysis.

WHO-standardized personalized diet plan
Not only recommending recipes, but also calculating your daily protein, carbohydrate, and calorie needs based on your gender, age, height, weight, BMI, and activity level. It then customizes three meals following the World Health Organization's (WHO) nutritional guidelines. There are exclusive nutritional ratios for three goals: weight loss, maintenance, and muscle gain. You can also input dietary restrictions and preferences—such as allergies to peanuts, a preference for mild flavors, or a love for spicy food—to avoid foods that don't suit you.

Scientific hydration goes beyond just "drinking more water."
Your daily water intake goal is not a fixed 2000ml but is calculated based on the Mifflin-St Jeor formula to determine your basal metabolic rate, combined with activity level, climate, weight, and age. The app also automatically calculates dietary water intake from your food records, allowing you to see not just the water in your glass but also the hidden hydration from your meals.

Motion tracking, step by step
Based on the iPhone's core motion sensors, it tracks steps in real time, supporting dual modes for cardio and strength training. Step count, distance, and calories are all clearly displayed, while weekly trend graphs help you identify exercise patterns. The built-in timer for strength training ensures focused workouts for every session.

Thoughtful health reminders
Sitting for too long? Remind you to stand up and move around. Staring at the screen for too long? Remind you to look away and relax your eyes. Forgetting to drink water? Gentle reminders help you develop the habit. Each reminder comes with a scientific explanation, ensuring you understand not just what but why.

12 Medals, Documenting Every Step of Persistence
From "Water Drinking Novice" to "Water Drinking Master," from "Activity Starter" to "Activity Champion," from "Diet Tracker" to "One-Month Consistency"—12 badges cover four dimensions: hydration, exercise, nutrition, and persistence, making a healthy lifestyle visibly rewarding.

Apple End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 月度会员 | $2.99 | per month |
| 年度订阅 | $19.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-08-24

No release notes.

## More apps by 四海 凌

- [Family Animal Park](https://appshunter.io/ios/app/family-animal-park/id6764147598)
- [Cheetah Cub: Action & Focus](https://appshunter.io/ios/app/cheetah-cub-action-and-focus/id6775699356)
- [Sage AI Tutor](https://appshunter.io/ios/app/sage-ai-tutor/id6790810244)

All apps by 四海 凌: https://appshunter.io/developer/1895446409

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*