# Sporty Doctor — Health&Fitness > Expert-guided exercises for mobility, flexibility, and core strength. (iPhone/iPad app by Darren DeMatas.) - Source: https://appshunter.io/ios/app/sporty-doctor/id6742533299 (this page in markdown: same URL + `.md`) - Developer: [Darren DeMatas](https://appshunter.io/developer/1798885728) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 7 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 89 MB - Languages: American English - Released: 2025-04-14 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sporty-doctor/id6742533299/reviews.md ## What is Sporty Doctor? Boost your mobility, flexibility, and core strength with the Sporty Doctor app, designed by Dr. Kristina DeMatas, a licensed and practicing Sports Medicine and Family Physician. Whether you're striving for peak performance, recovering from an injury, or simply looking to stay active, this app provides the expert guidance you need to keep moving and feeling your best. The Sporty Doctor app uses a combination of strength, mobility, stretching, pilates and yoga to give you easy exercises. 1. Easy-to-Follow Video Guidance – Dr. D ensures proper form to avoid strain. 2. Work Out at Home – Minimal equipment, maximum results. 3. Daily Mobility & Recovery – Medically backed routines to move better and feel stronger. 4. Fix the Root Cause – Evidence-based techniques for lasting relief, not quick fixes. 5. Protect Your Movement – Keep moving with proven injury prevention. 6. Quick & Effective – Improve mobility in as little as 5 minutes. 7. Stronger Core, Better Movement – Expert-designed exercises for balance and flexibility. 8. Boost Performance & Recovery – Science-backed routines to reduce stiffness and move better. 9. Track Your Progress – Sync health data across all your devices. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Easy-to-follow video guidance - At-home workouts with minimal equipment - Daily mobility and recovery routines - Evidence-based techniques for lasting relief - Injury prevention exercises - Quick and effective routines (5+ minutes) - Progress tracking with Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access Mobility Workouts | $99.00 | per year | | All Access Mobility Workouts | $19.00 | per month | | All Access Mobility Workouts | $39.00 | per 3 months | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/sporty-doctor/id6742533299/reviews.md ### 4/5 — Too fast *2026-08-25* Goes too fast ; can’t change positions fast enough ### 5/5 — It works! *2026-08-18* I am not an app or web-based training person at all. I’ve tried online tutorials in the past and have always struggled to get through them because there is so much wasted time with introductions and fluff. I was dealing with a shoulder injury that was starting to develop into a frozen shoulder. My range of motion had become very limited—I couldn’t comfortably reach behind me to hand my kids something in the back seat, and swimming and surfing had become painful. I was recommended a series of exercises on Sporty Doctor by Dr. Kristina. The exercises were clear, easy to follow, and, most importantly, something I could actually stay consistent with because there was not long periods of introduction to get to the therapy exercises. Over a few weeks my mobility improved, the pain went away, and I’m now fully recovered. I can reach behind me normally again and am back to swimming and surfing without pain. Thank you Sporty Doctor for helping me get my shoulder fixed up! ### 5/5 — Fit at 50! *2025-05-11* Very detailed and easy to understand. Looking forward to being a better version of me. ### 5/5 — Fits a Need *2025-05-08* Not a lot of training apps out there with advice from Sports Medicine physician. I think this could really fit a need - I’m getting old lol. I need some real advice as I keep up with my training goals. It looks like this app delivers. ## Frequently asked questions about Sporty Doctor ### What types of exercises does Sporty Doctor offer? Sporty Doctor provides a combination of strength, mobility, stretching, Pilates, and yoga exercises. These routines are designed to improve your overall physical condition and help you move better. ### Can I work out at home with Sporty Doctor? Yes, the app is designed for at-home workouts and requires minimal equipment. This makes it convenient to improve your mobility and strength without needing a gym. ### Does Sporty Doctor help with injury prevention? Yes, Sporty Doctor includes proven injury prevention techniques to help you stay active and protected. The app focuses on fixing the root cause of movement issues for lasting relief. ### How does Sporty Doctor integrate with Apple Health? Sporty Doctor syncs with Apple Health to display your daily activity, including distance, steps, and active energy. It can also track energy burned and heart rate during workouts if you use an Apple Watch. ### What are the subscription options for Sporty Doctor? Sporty Doctor offers 'All Access Mobility Workouts' with several subscription plans: $19.00/month, $39.00/3 months, and $99.00/year. All plans include a 7-day free trial. ### How frequently is Sporty Doctor updated? The latest version of Sporty Doctor is 4.0, and it was last updated on January 28, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Sporty Doctor? Sporty Doctor has an age rating of 17+. Users should seek a doctor's advice before using the app and making any medical decisions. ### Does Sporty Doctor have ads? Sporty Doctor is free to download and does not contain advertisements. Its monetization comes from optional in-app purchases for subscription plans. ## Version history (last 5 releases) ### 5.0.4 — 2026-08-28 This is a major update with important improvements to personalization, workout filtering, and reliability. Please update to the latest version for the best experience. ### 5.0.3 — 2026-08-26 This is a major update with important improvements to personalization, workout filtering, and reliability. Please update to the latest version for the best experience. ### 5.0.2 — 2026-08-21 Enhanced overall user experience ### 5.0.1 — 2026-08-11 Bug fixes and performance improvements ### 5.0.0 — 2026-07-14 A clean and intuitive user experience ## Apps similar to Sporty Doctor | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mayo Clinic Diet](https://appshunter.io/ios/app/mayo-clinic-diet/id1588661095) | 4.7 (3,557) | Free | Health & Fitness | | [JustStretch \| Flex & Mobility](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992) | 4.7 (2,371) | Free | Health & Fitness | | [StriveHub](https://appshunter.io/ios/app/strivehub/id1277772303) | 2.0 (385) | Free | Health & Fitness | | [Prove It - Supplement Scanner](https://appshunter.io/ios/app/prove-it-supplement-scanner/id6740288836) | 4.4 (15,639) | Free | Health & Fitness | | [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,242) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,526) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*