# Spot: Workout Tracker, Gym Log — Strength, PRs & Recovery Coach > Strength, PRs & Recovery Coach (iPhone/iPad app by Jace Walker.) - Source: https://appshunter.io/ios/app/spot-workout-tracker-gym-log/id6756763074 (this page in markdown: same URL + `.md`) - Developer: [Jace Walker](https://appshunter.io/developer/1862674800) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 9+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-01-22 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/spot-workout-tracker-gym-log/id6756763074/reviews.md ## What is Spot? Spot is a strength training workout tracker and gym log built for people who lift seriously. Every feature is free. No paywall, no ads. Log every set. Track real progression. Recover smarter. Train with your people. TRACK STRENGTH PROPERLY - Log sets, reps, weight, tempo, rest, and exercise variations - Build structured programs and reusable templates - Track 1RM, volume, and long-term progression - Supersets, PRs, and a clean training history that compounds over time SEE YOUR PROGRESS CLEARLY - Visual strength trends and performance insights - Track consistency and workload without the clutter - Measure progression across weeks, months, and training cycles RECOVER SMARTER, NOT JUST TRACK WORKOUTS - Recovery score and Body Battery powered by your real data - HRV, resting heart rate, sleep, and training load in context - Adaptive exertion targets show you when to push, maintain, or deload - An AI coach that gives honest, actionable guidance, not vanity numbers TRAIN TOGETHER - Link Up: work out with a friend in real time, fully in sync - Follow training partners and athletes, share workouts, celebrate PRs - Message your trainer or partners directly on check-ins - Coaches can program, check in, and message clients inside Spot BUILT FOR APPLE WATCH - A fast, focused in-workout experience on your wrist - Log sets, watch your heart rate, and keep moving without your phone PRIVATE BY DESIGN - Your health data by default stays on your device - Works fully offline Whether you train solo, coach others, or lift with a crew, Spot makes progress measurable and worth showing. Real lifts. Real sessions. Real progression. Terms of Use (EULA): https://www.spotstrength.com/terms ## Version history (last 5 releases) ### 1.3.1 — 2026-08-11 Enhanced logging using Sentry to capture bugs proactively. ### 1.3.0 — 2026-07-28 TRAIN TOGETHER WITH LINK UP Pair up with a friend or training partner and work out in real time. Your sessions stay in sync as you lift, with live updates and a smooth hand-off if someone needs to take the lead. Drop off for a moment? Spot reconnects automatically, and your logged sets are always kept safe. SMARTER RECOVERY AND COACHING Body Battery now works as a true charge-and-drain gauge that reflects how your day actually went. Recovery scoring is more accurate, with better sleep and illness signals and a real continuous stress metric. Your AI Spot Coach is sharper and more honest, with clear, actionable guidance and a targeted sleep tip when it matters. Exertion targets now adapt to your recovery. A REDESIGNED WORKOUT The active workout view gets a clean new Editorial Ledger layout. Completed exercises collapse on their own and move you forward, tap any exercise to jump straight to it, and a new floating glass tab dock gives the app more room to breathe. There's a fresh icon set throughout and a more premium pre-workout hub. APPLE WATCH, REFRESHED A redesigned in-workout set logger and exercise list, built around Liquid Glass and tuned so everything fits cleanly under the clock without scrolling. Plus dozens of smaller fixes and refinements across the app. ### 1.1.0 — 2026-07-05 IPAD, REDESIGNED FOR THE BIG SCREEN Spot now feels native on iPad instead of a stretched phone app. - New responsive layout foundation that adapts every screen to the iPad's size. - Landscape two-pane split layouts across five key screens. - Left side rail navigation in landscape, replacing the phone tab bar. - Messages and PT chat now use a master-detail split: conversation list on the left, the open thread on the right, each scrolling independently. - Active workout split view: your exercise list on the left, exercise detail on the right. - Health screen laid out as a clean 2x2 grid (recovery, sleep, exertion, calories) that uses the full width. - Feed is now fully scrollable across the whole width, with tidier card sizing. - Many spacing, sizing, and edge fixes so content no longer runs past the screen or gets clipped. - PT chat input now lifts above the keyboard and re-snaps to the latest message. WORKOUTS - Faster saving: finishing a workout completes right away. It no longer waits on background sync, badge checks, or the review prompt. Your data is saved to Health and on device first, then everything else happens quietly in the background. Most noticeable on iPad and on slow networks. - Autofill for repeated sets: values carry over from your previous set, with protection so your manual edits are never overwritten. HEALTH - More accurate recovery: the recovery baseline is now built from your real sleep data, and resting heart rate is handled independently for a truer score. FEED AND SOCIAL - Comments now expand inline on a post instead of taking you to a separate screen. TRAINER TOOLS (PT) - New client-aware session editor with clear Save, Publish, and Discard actions, plus an assign choice sheet. - Scalable client picker, save-as-template, and discoverable autofill for building sessions faster. - Assigning a session now keeps it as a draft on Save, so nothing publishes before you are ready. - Session and recurrence dates now use your local timezone. - Trainer staff access: multiple team members can now work under a single trainer profile. STABILITY AND FIXES - Fixed a crash caused by remote images by moving to a safer image pipeline. - Fixed a session editor crash and several smaller trainer-side issues. - Backend reliability improvements for AI exercise matching and trainer session creation. ### 1.0.9 — 2026-06-27 A big update. Here is everything new since our last release. TRAIN WITH A COACH (new) Spot now connects you with a personal trainer, right inside the app. • Become a trainer, or work with one, linked to your Spot account • Get programs and workout templates assigned and built for you • Check-ins, intake forms, and an onboarding checklist to get started • Message your trainer with photos, video, and reactions • A calendar with bookings, rescheduling, and reminders • Per-set RPE and superset support for smarter programming REDESIGNED APPLE WATCH WORKOUTS We rebuilt the on-watch experience from the ground up. • A cleaner in-workout set screen that fits every Apple Watch size, from 40mm to Ultra • Bigger, easier-to-read weight and reps, with type-to-enter and quick +/- adjustments • Move between exercises right from the set screen • Faster loading with an on-device exercise library, plus performance and reliability fixes FASTER EXERCISE SEARCH Finding an exercise is now instant, thanks to a rebuilt, indexed search. MORE IMPROVEMENTS • Drag-to-reorder your exercises with collapse-to-sort • Save shared workout photos straight to your Photos library • A higher free quota for AI workout import, with accuracy upgrades • Plenty of fixes and polish across the app ### 1.0.8 — 2026-03-27 Spot is now completely free! All premium features are now unlocked for everyone — no subscription required. Every workout tool, recovery insight, and health metric is yours from day one. Check-In Thread Messaging Chat directly on check-ins with your trainer or clients. Send text and photo messages in threaded conversations, with unread badges so you never miss a reply. ## Apps similar to Spot | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie Tracker · Cal AI Care](https://appshunter.io/ios/app/calorie-tracker-cal-ai-care/id6766514242) | 4.7 (6) | Free | Health & Fitness | | [Wombat: Sleep and Hypnotherapy](https://appshunter.io/ios/app/wombat-sleep-and-hypnotherapy/id6738665619) | — | Free | Health & Fitness | | [Unify Club](https://appshunter.io/ios/app/unify-club/id6751955929) | — | Free | Health & Fitness | | [Leapwell+](https://appshunter.io/ios/app/leapwell-plus/id6612029861) | — | Free | Health & Fitness | | [PeacePoint: OCD Smart Routines](https://appshunter.io/ios/app/peacepoint-ocd-smart-routines/id6757390396) | 5.0 (1) | Free | Health & Fitness | | [VibeZ Fitness](https://appshunter.io/ios/app/vibez-fitness/id6741567171) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*