# SPP — SpeedPowerPlay

> Functional training programs for speed, agility, and movement efficiency. (iPhone/iPad app by Fit3k.)

- Source: https://appshunter.io/ios/app/spp/id1387053395 (this page in markdown: same URL + `.md`)
- Developer: [Fit3k](https://appshunter.io/developer/327490746)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 30 MB
- Languages: American English
- Released: 2019-11-08
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/spp/id1387053395/reviews.md

## What is SPP?

Developed by elite strength coach John Pryor and physiotherapist Leigh Egger, the SPP library gives you access to 5 levels (white belt to black belt) of specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others.

In essence, the content marries strength and coordination for the purpose of better movement.

 · 5 levels of core strength and trunk stabilisation (white to black belt)
 · 5 levels of hip strength, hip lock and pelvic control for better movement (white to black)
 · One touch Quick Program feature that allows you to develop individualised progams in seconds
 · Work your way through the levels and watch your movement improve!!! Or those you coach.


Physical Activity Notice
=======================
The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.

## Key features

- 5 levels of core strength and trunk stabilization
- 5 levels of hip strength and pelvic control
- Specialized functional training
- Develop speed and agility
- Improve movement efficiency
- Quick Program feature for individualized plans

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hip Lock Progressions | $0.99 | one-time |
| High load hip-trunk complexes | $0.99 | one-time |
| Core strength-trunk integrity | $15.99 | one-time |
| Hip lock & pelvic control | $15.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/spp/id1387053395/reviews.md

### 3/5 — Needs work

*2021-12-05*

Content is fantastic, however the app functionality is extremely poor. Volume toggle rarely if ever works and the glitches make the app tough to use. However, the content makes you for these shortcoming. This app is need of an overhaul.

### 3/5 — Quality product but vastly over priced

*2020-03-07*

Just bought your core integrity module in your SPP app on iOS for AUS $75. Appreciate you are marketing a professional level product & app development can be expensive but I was very disappointed to find that this didn't unlock both modules (it's not obvious!) and that it was only for a year.

 My Jump 2 & Coach's Eye - both great pro level iOS apps also offer extremely good value, as does my PUSH band with software. I'm not afraid to spend money (I have 4 Fusion speed gates) & have spent many thousand's on books, videos, clinics, travel but reckon you guys are way out of touch of what is market value for apps. Economic price elasticity - you are at the wrong end of the scale. Let me know when you drop the price or (bundle both) & I might purchase the other module.

## Frequently asked questions about SPP

### What is SPP?

SPP offers specialized functional training programs designed by experts to improve speed, agility, and movement efficiency. It includes progressive levels of core and hip strength exercises.

### Who developed SPP?

SPP was developed by elite strength coach John Pryor and physiotherapist Leigh Egger, with content influenced by leaders in athletic development.

### What kind of training does SPP offer?

SPP focuses on functional training that marries strength and coordination for better movement. It includes core strength, trunk stabilization, and hip control exercises across five levels.

### Can SPP create personalized programs?

Yes, SPP features a one-touch Quick Program function that allows users to develop individualized training plans in seconds.

### What devices does SPP support?

SPP is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.

### How often is SPP updated?

The latest version of SPP is 9, and it was last updated on November 8, 2019. Further updates may be released by the developer.

### Is SPP suitable for all ages?

SPP has an age rating of 4+, indicating it is suitable for a wide range of users. However, users should consult a medical professional before starting any new physical activity.

### Does SPP have ads?

No, SPP does not contain advertisements, providing an uninterrupted training experience for users.

## Version history (last 2 releases)

### 9 — 2019-11-08

New modules:
 - Core strength & trunk integrity
 - Hip lock & pelvic control

### 1.0 — 2018-06-13

No release notes.

## More apps by Fit3k

- [SpeedGrid](https://appshunter.io/ios/app/speedgrid/id1383091338)
- [SPP2](https://appshunter.io/ios/app/spp2/id1637302173)

All apps by Fit3k: https://appshunter.io/developer/327490746

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*