# Sprenity: 4-7-8 Breathing — Breathe · Believe · Bloom > Guided 4-7-8 breathing technique for stress relief and improved sleep. (iPhone/iPad app by Ajdin Okanovic.) - Source: https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392 (this page in markdown: same URL + `.md`) - Developer: [Ajdin Okanovic](https://appshunter.io/developer/1795288233) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 18 MB - Languages: American English - Released: 2025-04-11 - Data updated: 2026-06-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392/reviews.md ## What is Sprenity? Master the relaxation breathing technique with Sprenity - the simple breathing app featuring Dr. Andrew Weil's proven method for immediate stress relief, better sleep, and instant calm.  Experience the purest form of this scientific breathing exercise without distractions. Perfect for you if: • You want to master the simple 4-7-8 breathing method • You seek real relaxation through proven techniques • You value elegant simplicity over feature overload • You want to build a sustainable mindfulness practice Why Choose Sprenity for 4-7-8 Breathing: • Scientifically Proven Breathing Technique • Instant Results - Feel calmer within short time • Pure Focus - No distracting features, just effective breathing • Offline Ready - Practice anywhere without internet Core Features: Guided 4-7-8 Breathing • Guided Breathing: 4-second inhale, 7-second hold, 8-second exhale • Visual and audio guidance for flawless practice • Customizable session lengths • Beginner-friendly Smart Reminders & Habits • Gentle reminders to keep your practice consistent • Build sustainable habits through regular sessions Enhanced Experience • Calming nature sounds and rain • Positive affirmations for deeper relaxation • Beautiful, distraction-free interface Helps with: Insomnia and sleep difficulties Daily stress and work pressure Anxiety, panic attacks, and racing thoughts Pre-meeting nerves and performance anxiety Bedtime wind-down routines Privacy First: No account required - start immediately 100% offline functionality - use anywhere, anytime Your breathing data stays on your device Our Philosophy: Sprenity focuses on what truly matters - your breath. We believe in maximum effect through elegant simplicity, with no sensory overload or unnecessary complexity. Every element is designed with intention to support your journey toward inner peace. Transform your day with just a few mindful breaths. Download Sprenity now and experience the difference tonight. ## Key features - Guided 4-7-8 breathing exercises - Visual and audio guidance - Customizable session lengths - Calming nature sounds - Smart reminders for habit building - Offline functionality ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sprenity-4-7-8-breathing/id6741729392/reviews.md ### 5/5 — Ado *2025-04-13* Great way to start the day and positivity in your every day lifestyle. I would recommend for everyone to have this app **Developer response:** Thank you for the Feedback ## Frequently asked questions about Sprenity ### What is the 4-7-8 breathing technique in Sprenity? The 4-7-8 breathing technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Sprenity provides visual and audio guidance to help you master this scientifically proven method for immediate stress relief and better sleep. ### Does Sprenity have ads? Yes, Sprenity contains advertisements. As a free application, it utilizes ads to support its development and maintenance. ### Can I use Sprenity offline? Yes, Sprenity is 100% offline ready. You can practice the 4-7-8 breathing technique anywhere, anytime, without needing an internet connection. ### How does Sprenity help with sleep? Sprenity aids in sleep by guiding you through the 4-7-8 breathing technique, which is known to calm the nervous system and reduce racing thoughts. This can help alleviate insomnia and prepare your body for a restful night's sleep. ### Is Sprenity suitable for beginners? Yes, Sprenity is beginner-friendly. The app offers guided breathing with clear visual and audio cues, making it easy for new users to learn and practice the 4-7-8 breathing method effectively. ### What devices does Sprenity support? Sprenity is available for iPhone, iPad, and iPod. It is designed to run on Apple devices. ### How often is Sprenity updated? Sprenity was last updated on January 2, 2026, with version 1.5.5. This indicates a relatively recent update, suggesting ongoing support and potential for future improvements. ### What is the age rating for Sprenity? Sprenity has an age rating of 17+. This is likely due to the app's focus on stress and anxiety management, which may be more relevant to older audiences. ## Version history (last 5 releases) ### 1.5.5 — 2026-01-02 Optimization UI ### 1.5.4 — 2025-09-19 Improvements ### 1.5.3 — 2025-08-25 Improvements ### 1.5.2 — 2025-07-21 Performance optimizations ### 1.5.1 — 2025-04-14 Minor Improvements ## Apps similar to Sprenity | App | Rating | Price | Category | | --- | --- | --- | --- | | [four seven eight](https://appshunter.io/ios/app/four-seven-eight/id6749875998) | 5.0 (6) | Free | Health & Fitness | | [Antistress:breathing exercises](https://appshunter.io/ios/app/antistressbreathing-exercises/id6751006970) | — | Free | Health & Fitness | | [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness | | [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | — | $1.99 | Health & Fitness | | [Flourish Breathwork Exercises](https://appshunter.io/ios/app/flourish-breathwork-exercises/id6740173944) | 5.0 (3) | Free | Health & Fitness | | [SimpleBreathe](https://appshunter.io/ios/app/simplebreathe/id6752343904) | — | Free | Health & Fitness | ## More apps by Ajdin Okanovic - [Zandari: Card Game for Two](https://appshunter.io/ios/app/zandari-card-game-for-two/id6763538114) All apps by Ajdin Okanovic: https://appshunter.io/developer/1795288233 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*