# Spring — Pilates Flows — Pilates flows on your wrist

> Pilates flows on your wrist (iPhone/iPad app by Zane Williamson.)

- Source: https://appshunter.io/ios/app/spring-pilates-flows/id6794539103 (this page in markdown: same URL + `.md`)
- Developer: [Zane Williamson](https://appshunter.io/developer/1886047823)
- Category: Health & Fitness
- Price: $9.99
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-08-15
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/spring-pilates-flows/id6794539103/reviews.md

## What is Spring?

Your next Pilates flow is already on your wrist.

Spring is a focused Apple Watch guide for Reformer and mat Pilates. Choose a flow, preview the sequence, then move through clear cues, spring settings, and progress at a glance—without stopping to check your phone.

READY WHEN YOU ARE

• 10 complete Reformer and mat flows
• 150 move cards with concise cues, variations, and focus notes
• No account required for the built-in library

MADE FOR REFORMER

• Color-coded spring settings
• Dedicated prompts when the next move needs a spring change
• Flow previews with time, move count, and setup details

DESIGNED FOR YOUR WRIST

• Large, glanceable type and clear session progress
• Six calm, high-contrast color themes
• A session timer and end-of-flow summary
• Apple Watch complications and a Smart Stack widget for quick access
• No health permissions, fitness tracking, ads, or third-party analytics

MAKE IT YOURS

Build custom flows at springflows.dev, pair your watch with a short one-time code, and bring your personal library to your wrist. Pairing is optional; everything in the built-in library works without an account.

Spring stays active through your flow, keeping your place while you focus on movement and breath.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-15

Spring's first polish update refreshes the App Store experience with clearer Apple Watch imagery and more helpful details about Reformer and mat flows, custom-flow syncing, complications, and privacy.

### 1.0 — 2026-08-15

No release notes.

## More apps by Zane Williamson

- [Taste Keeper](https://appshunter.io/ios/app/taste-keeper/id6760743804)

All apps by Zane Williamson: https://appshunter.io/developer/1886047823

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*