# SpringSpot: Family Wellness — Healthy Habits for Families > Family wellness app for healthy habits, fitness, nutrition, and mental wellbeing. (iPhone/iPad app by SpringSpot Inc.) - Source: https://appshunter.io/ios/app/springspot-family-wellness/id1613974937 (this page in markdown: same URL + `.md`) - Developer: [SpringSpot Inc](https://appshunter.io/developer/1613974939) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 23 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 59 MB - Languages: American English - Released: 2023-10-22 - Data updated: 2026-08-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/springspot-family-wellness/id1613974937/reviews.md ## What is SpringSpot? Build healthy habits that last a lifetime. SpringSpot brings together families and the trusted experts who support them to build healthier habits for life. From nutrition and movement to recovery, mindset, and family accountability, SpringSpot makes it easy to build routines that grow with your child. Built on F.R.A.M.E.S.™, a holistic approach to health, SpringSpot helps families make healthier choices every day. FOR PARENTS & FAMILIES Help your children build healthy habits with confidence. • Assign healthy To-Dos and track completion to keep kids accountable • Access expert-designed workouts, recipes, recovery routines, and wellness activities • Discover age-appropriate content that grows with your child • Keep your entire family on one shared Family Plan • Build healthy routines together—one small step at a time FOR KIDS, TEENS & YOUTH ATHLETES Move better. Feel stronger. Recover smarter. • Dynamic warm-ups and cool-downs • Strength, mobility, balance, and speed training designed for growing bodies • Recovery routines that help support performance and reduce injury risk • Healthy recipes and wellness challenges • Earn Bolts, build streaks, and customize your avatar as you complete activities FOR COACHES, TRAINERS & HEALTH PROFESSIONALS Help families succeed between practices, appointments, and competitions. • Deliver personalized workouts, nutrition, recovery, and educational content • Assign healthy habits and activities that families can complete at home • Track progress and encourage accountability • Stay connected with athletes and families beyond every session THE SPRINGSPOT DIFFERENCE SpringSpot is built around F.R.A.M.E.S.™, our six pillars of lifelong health and wellbeing: Food & Earth Rest & Recovery Art & Creation Movement & Exercise Emotions & Environment Social Connection Together, these pillars help kids and families build healthier habits that support physical health, mental wellbeing, confidence, resilience, and lifelong success. HOW IT WORKS 1. Download SpringSpot. 2. Create your family account or join your coach's, trainer's, or health professional's program. 3. Complete simple daily routines that build healthier habits—one step at a time. "SpringSpot changed our lives as parents and children—clear, easy-to-implement guidance that helped our family build healthier habits together." — App Store Review Download SpringSpot today and start building healthier habits for your whole family. ## Key features - Strength & mobility workouts for parents - Kids fitness & movement basics - Athlete development programs - Simple, healthy meal inspiration - Breathwork and confidence boosters - Tools for trainers and coaches - Habit and activity tracking ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/springspot-family-wellness/id1613974937/reviews.md ### 5/5 — My health and fitness companion *2026-08-06* Been using SpringSpot for a few years as my fitness and wellness companion. It really has all the essentials for my year round needs. I have incorporated it in my training regimen, Whether I do 5 minute recovery routine or a heavy 45 minute strength and conditioning session. ### 5/5 — Helps kids get better and stay motivated *2025-12-11* I LOVE that I can now assign workouts to my kids. They need to build strength and it’s easy to assign To Do tasks to them since they are on my Family Plan. I just pick a core workout, an upper body circuit, assign it to each of them, and the best part is I see when they complete them. It gives them accountability and they also like earning the Bolts and also changing their avatar. Thank you SpringSpot for helping this mama get healthy and also help my kids stay healthy! ### 5/5 — Great family app! *2023-10-26* We came across SpringSpot recently and love the app for our family. With 3 young boys, I’m always looking for guidance on how to instill healthy consistent habits. We love the programs that encourage a focus around exercise, eating and fun. I also like the app because it appeals to both adults and children. Our kids look forward to the activities and we even cooked some simple meals together which made them want to eat vegetables they typically don’t try. Its a fun way to teach our kids how to adopt a healthy lifestyle, and I can’t wait to share this app with my family and friends. ### 5/5 — Enjoying the workouts! *2023-10-26* I really enjoy the various workouts on SpringSpot and find that they are perfect for a busy parents schedule. ### 5/5 — Perfect for starting a healthy lifestyle! *2023-10-26* I've just signed up on the website for access, and I'm loving it! I was eager for a change, so I've begun the 3-month training program. The activities have made it a breeze to start, and the holistic approach to food planning and the overall support have been fantastic for my training journey. ### 5/5 — Who knew healthy habits could be fun? *2023-10-25* SpringSpot makes it fun to build healthy habits early, with the whole family involved! ### 5/5 — Informative and easy to use family wellness program *2023-10-25* This app has a lot of great information about how the entire family can eat healthy. I look forward to trying the 12 week training program that I can complete at home and on my own time. Check it out if you want some actionable ideas for a healthier lifestyle! ### 5/5 — Changed our lives *2023-10-23* SpringSpot changed our lives as parents and children. It gives us so many clear pointers that are easy to implement for our kid’s health and well-being. The activities are amazing, well researched and easy to do with the kids. Our kids now do yoga, learned how to breathe and mediate and are more invested in their food after learning about nutrition. One of our kids also took on the stretching activities. ### 5/5 — Fun + Easy to stay healthy! *2023-10-23* LOVE IT! Tons of activities for my family, especially love Healthy Plate exercise to help my children to learn healthy eating with fun and engaging activities! ## Frequently asked questions about SpringSpot ### What is SpringSpot? SpringSpot is a comprehensive wellness app designed for families, offering programs for parents, kids, and youth athletes. It focuses on building healthy habits through movement, nutrition, and mental wellbeing, powered by the FRAMES Framework. ### Who is SpringSpot for? SpringSpot is for parents, kids, teens, and youth athletes. It also provides tools for trainers, coaches, and educators to manage and guide their clients or students. ### Does SpringSpot have ads? No, SpringSpot is ad-free, allowing users to focus on their wellness journey without interruptions. ### What kind of workouts does SpringSpot offer? SpringSpot offers a variety of workouts including strength and mobility routines for parents, basic fitness and movement for kids, and specialized athlete development programs for strength, speed, and balance. ### How does SpringSpot help with motivation? Users can stay motivated by earning 'Bolts' for completing activities within the app. The app also helps build confidence and healthy habits through its structured programs. ### Is SpringSpot available on all devices? SpringSpot is available on iPhone, iPad, and iPod, making it accessible for most Apple users. ### How often is SpringSpot updated? The app was last updated on December 11, 2025, indicating recent development and ongoing support from the developer. ### What is the age rating for SpringSpot? SpringSpot has an age rating of 4+, making it suitable for a wide range of young users and their families. ## Version history (last 5 releases) ### 1.8.20 — 2026-08-05 We have more exciting updates for Pro and Family members! Now users can search for Pro pages and request to join your page. Plus, share a unique invite link for users to automatically join your page. We’ve also added new avatars - enjoy! ### 1.8.17 — 2026-07-29 We have exciting updates for Family and Pro members! Now you can directly assign To Do tasks to members of your page. Plus, share a unique invite link for users to automatically join your page. You can now pin org pages to Home for easy access. We’ve also added new avatars - enjoy! ### 1.7.10 — 2026-05-14 Now family members can change their avatars from Profile. Fixed some minor bugs. ### 1.7.8 — 2026-05-14 Now you’re able to assign To Do tasks to family members easily from an activity page and fixed some minor bugs. ### 1.7.7 — 2026-05-06 You can now schedule To Do tasks directly from an activity and see notification settings in Profile. We also made some minor bug fixes. ## Apps similar to SpringSpot | App | Rating | Price | Category | | --- | --- | --- | --- | | [YMCA of Silicon Valley YFit](https://appshunter.io/ios/app/ymca-of-silicon-valley-yfit/id1213163341) | 4.3 (182) | Free | Health & Fitness | | [Eight Sleep](https://appshunter.io/ios/app/eight-sleep/id1086913845) | 4.8 (16,633) | Free | Health & Fitness | | [Function Health](https://appshunter.io/ios/app/function-health/id6471280307) | 4.9 (23,775) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [DexaFit ai](https://appshunter.io/ios/app/dexafit-ai/id1444806342) | 3.5 (41) | Free | Health & Fitness | | [Healthy Food Advisor](https://appshunter.io/ios/app/healthy-food-advisor/id1641052735) | 4.1 (148) | Free | Health & Fitness | ## Related topics [family wellness](https://appshunter.io/ios/topics/family-wellness) · [healthy kids](https://appshunter.io/ios/topics/healthy-kids) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*