# Sprint Intervals

> Customizable interval workout timer with segment display and color options. (iPhone/iPad app by Luke Hester.)

- Source: https://appshunter.io/ios/app/sprint-intervals/id6444500720 (this page in markdown: same URL + `.md`)
- Developer: [Luke Hester](https://appshunter.io/developer/1655005641)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: English
- Released: 2023-01-03
- Data updated: 2026-07-24
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/sprint-intervals/id6444500720/reviews.md

## What is Sprint Intervals?

Sprint Intervals is a precision interval timer built for athletes, coaches, and anyone who trains with purpose. Design complex interval sequences in seconds with our drag-and-drop timer builder — then let the app guide you through every rep, every set, every second.

Stop settling for rigid, one-size-fits-all timers. Sprint Intervals lets you build exactly the workout you want — then guides you through it hands-free.

CREATE YOUR PERFECT TIMER
Drag, drop, and reorder interval blocks to design any routine. Assign custom categories like Work, Rest, or Cardio — each with its own color and icon. Use repeat groups to build complex sessions in seconds. Save your favorites and start them with one tap.

HANDS-FREE VOICE COACHING
Never look at your phone mid-set. Voice announcements call out every transition, set number, and interval name so you stay focused. Countdown beeps warn you before each switch. Mute everything instantly when you need silence.

SEE YOUR PROGRESS
Dive into session insights with interactive charts. View workout minutes by day, week, month, or year. Filter by category to see exactly where your time goes. Every session is saved with a full interval-by-interval breakdown.

DESIGNED FOR YOUR WORKOUT
• Dynamic progress ring with interval markers
• Live Activity on Lock Screen and Dynamic Island
• Floating timer bar so you never lose your place
• Confetti celebration when you finish
• Fully accessible with VoiceOver support

## Key features

- Customizable workout timers
- Interval, Tabata, EMOM support
- Segmented timer display
- Save and edit timers
- Favorite timers
- Exercise naming
- Customizable display colors
- Dark mode

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sprint-intervals/id6444500720/reviews.md

### 5/5 — Game changer!

*2024-03-15*

The sleek interface and user friendly design enhances my performance during interval workouts. Must have!

## Frequently asked questions about Sprint Intervals

### What types of workouts can I create with Segment Workout Timer?

Segment Workout Timer is designed for interval, Tabata, and EMOM (Every Minute On the Minute) workouts. You can easily set up custom timers for these training styles.

### Can I save and reuse my workout timers?

Yes, you can save your created timers and edit them later. The app also allows you to set favorite timers for quick filtering and access.

### Does Segment Workout Timer offer customization options?

Segment Workout Timer allows you to customize the display colors of your timers and offers a dark mode for improved visibility. You can also name your exercises within the timer.

### What devices is Segment Workout Timer compatible with?

Segment Workout Timer is available for iPhone and iPad devices. It was released on January 3, 2023, and its latest version is 1.0.

### What is the age rating for Segment Workout Timer?

Segment Workout Timer has an age rating of 4+. This indicates it is suitable for a wide range of users.

### Does Segment Workout Timer have ads?

Yes, Segment Workout Timer contains advertisements. It is a free application supported by ads.

### Is Segment Workout Timer free to use?

Segment Workout Timer is free to download and use. Its monetization model is ad-supported, as it does not feature in-app purchases or a subscription.

### How often is Segment Workout Timer updated?

Segment Workout Timer was last updated on January 3, 2023, with version 1.0. Further update frequency is not specified.

## Version history (last 2 releases)

### 2.0 — 2026-07-12

1. Improved UI
2. Simplified timer builder
3. Log sessions
4. Stats charted

### 1.0 — 2023-01-03

No release notes.

## Apps similar to Sprint Intervals

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fartlek Interval Trainer](https://appshunter.io/ios/app/fartlek-interval-trainer/id1537547685) | — | Free | Health & Fitness |
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| [Fartlek: AI Running Intervals](https://appshunter.io/ios/app/fartlek-ai-running-intervals/id6752724674) | — | Free | Health & Fitness |
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## Related topics

[segmented timer](https://appshunter.io/ios/topics/segmented-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*