# Sprint-o-Mat — Programmed Running Workouts > Apple Watch app for programmed running workouts with customizable intervals and pace guidance. (iPhone/iPad app by Louis Franco.) - Source: https://appshunter.io/ios/app/sprint-o-mat/id1511248779 (this page in markdown: same URL + `.md`) - Developer: [Louis Franco](https://appshunter.io/developer/297399694) - Category: Health & Fitness - Price: Free - Rating: 3.67/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 2 MB - Languages: English - Released: 2020-06-13 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sprint-o-mat/id1511248779/reviews.md ## What is Sprint? Sprint-o-Mat is an app for Apple Watch that helps you run pre-set programmed workouts. It supports - Distance interval repeats, with warm-up, interval rest, and cool-down - Time interval repeats, with warm-up, interval rest, and cool-down - Multi-leg long distance runs - Running in miles or kilometers The number of intervals, exact distance and time, and paces for each workout is customizable. Features: - Optional GPS for more accurate distances and workout maps - Haptics to let you know when to start a new interval - Visual display with a pace runner - Color-coded paces to let you know if you are in your pace zone PRIVACY POLICY When you run Sprint-o-Mat it will ask you to authorize it to access some data from HealthKit. You may opt not to do so, but the application will not function properly. If you allow access, we will read * your heart rate * active calories * running distance During a workout and only for the purpose of giving you data during the workout. If you allow it we will write the workout data to your Health and Activity apps (built by Apple) and never send any of this data to our own servers or to any third party service. If at any time, you want to revoke access to health data, you can do so in the Settings App, by looking in the Health > Apps section. Sprint-o-Mat also requests location information. This is optional. If you don't allow it, the distance running may not be as accurate, but Sprint-o-Mat will work. We never store this data or send it any third party. It is sent with the workout to Apple's Health and Activity apps. ## Key features - Programmed running workouts - Customizable intervals (distance/time) - Warm-up, rest, and cool-down phases - Optional GPS tracking - Haptic interval notifications - Visual pace runner - Color-coded pace zones ## Frequently asked questions about Sprint ### What types of programmed workouts does Sprint-o-Mat support? Sprint-o-Mat supports distance interval repeats, time interval repeats, and multi-leg long distance runs. Each workout includes customizable warm-up, interval rest, and cool-down phases. ### Can I customize the workouts in Sprint-o-Mat? Yes, the number of intervals, exact distance and time for each interval, and paces for every workout are fully customizable to suit your training needs. ### Does Sprint-o-Mat use GPS? Sprint-o-Mat offers optional GPS for more accurate distance tracking and to provide workout maps. If you choose not to allow location access, the app will still function, but distance running may be less precise. ### How does Sprint-o-Mat provide feedback during a workout? The app uses haptics to notify you when to start a new interval. It also features a visual display with a pace runner and color-coded paces to indicate if you are within your target zone. ### What health data does Sprint-o-Mat access? Sprint-o-Mat requests authorization to access your heart rate, active calories, and running distance from HealthKit to provide data during your workout. This data is not sent to any third-party services. ### Does Sprint-o-Mat have ads? No, Sprint-o-Mat does not contain advertisements. It is a free application that focuses on providing workout functionality without interruptions. ### On which devices can I use Sprint-o-Mat? Sprint-o-Mat is designed for use on Apple Watch, iPhone, and iPod. It leverages the capabilities of these devices to deliver its running workout features. ### How often is Sprint-o-Mat updated? The latest version of Sprint-o-Mat is 2021.2, which was last updated on February 6, 2021. This indicates a history of updates to maintain and improve the application. ## Version history (last 3 releases) ### 2021.2 — 2021-02-06 Version 2021.2 now supports running in kilometers ### 2021.1 — 2021-01-23 New visual display with a pace runner ### 1.0 — 2020-06-13 No release notes. ## Apps similar to Sprint | App | Rating | Price | Category | | --- | --- | --- | --- | | [RUN interval - Running Timer](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752) | 4.7 (980) | Free | Health & Fitness | | [V.O2: Running Coach](https://appshunter.io/ios/app/vo2-running-coach/id977666802) | 4.8 (357) | Free | Health & Fitness | | [RunGo - The Best Routes to Run](https://appshunter.io/ios/app/rungo-the-best-routes-to-run/id712628644) | 4.7 (2,357) | Free | Health & Fitness | | [Training Today](https://appshunter.io/ios/app/training-today/id1507992127) | 4.6 (2,583) | Free | Health & Fitness | | [Runmeter Running & Walking GPS](https://appshunter.io/ios/app/runmeter-running-and-walking-gps/id326498704) | 4.7 (3,629) | Free | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,331) | Free | Health & Fitness | ## More apps by Louis Franco - [Habits](https://appshunter.io/ios/app/habits/id297399691) - [NERD Summit](https://appshunter.io/ios/app/nerd-summit/id1210377935) - [3D-o-Mat](https://appshunter.io/ios/app/3d-o-mat/id1254858311) - [Math-o-Mat](https://appshunter.io/ios/app/math-o-mat/id1490871411) - [Cap-o-Mat](https://appshunter.io/ios/app/cap-o-mat/id1496781056) All apps by Louis Franco: https://appshunter.io/developer/297399694 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*