# SprintFitness: Workout Planner — Training Guide & Meal Planner

> Training Guide & Meal Planner (iPhone/iPad app by YULONG SHEN.)

- Source: https://appshunter.io/ios/app/sprintfitness-workout-planner/id6757250107 (this page in markdown: same URL + `.md`)
- Developer: [YULONG SHEN](https://appshunter.io/developer/1863104044)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: English, French, German, Japanese, Korean, Portuguese, Chinese, Spanish
- Released: 2026-01-20
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/sprintfitness-workout-planner/id6757250107/reviews.md

## What is SprintFitness?

Stop drifting, start sprinting!

SprintFitness is the all-in-one tracker powered by AI to help you crush short-term goals.

From AI-customized training plans to smart nutrition tracking, we bridge the gap between your workouts and your kitchen.

Fitness is more effective when it is focused. SprintFitness is built on Short-Term Training Sprints—achievable, high-impact blocks of time designed to keep you motivated. Our AI takes the guesswork out of the process, ensuring your training and diet are always perfectly aligned with your current sprint.

Core AI and Tracking Features:

AI-Customized Training: Get personalized workout plans generated by AI based on your specific goals, whether you are building muscle or cutting fat.

AI Meal Plans and Recipes: No more wondering what to eat. Our AI suggests recipes and meal plans tailored to your daily macro and calorie targets.

Focused Sprints: Plan and track short-term blocks of time to see visible progress without the burnout of long-term programs.

Integrated Diet Tracker: A seamless calorie and macro counter that lives right next to your workout log. One app for your entire journey.

Data-Driven Insights: Visualize how your nutritional intake directly impacts your training performance and body composition.

Perfect For:

Goal-Oriented Users: Those who want a structured, AI-guided approach to hitting specific, phased targets.

Weight Management: Users who need a precise, AI-assisted tool to manage their calorie deficit.

Muscle Builders: Athletes looking to optimize their protein intake and progressive overload in one integrated platform.

SprintFitness is currently 100% FREE to download. Experience the power of AI-driven fitness and win your next sprint.

Download SprintFitness today and start your first sprint.


## Version history (last 4 releases)

### 1.0.20 — 2026-05-04

• New Feature: Daily Water Tracking. 
• New Feature: Daily Workout&Diet Summary.
• New Feature: Body Status Tracking & Goal.
• Bug fixing.

### 1.0.17 — 2026-03-10

• New Free Train feature — choose target muscle groups and equipment, and get professional video & text guidance
• 20+ free professional workout plans added
• 30+ free meal & nutrition plans added
• Expanded language support (EN, ZH, DE, FR, JA, and more)
• Fixed UI cutoff issues on some pages
• Performance improvements and bug fixes

### 1.0.16 — 2026-02-20

Expanded Library: Discover new AI-powered training plans tailored for diverse short-term goals.

Performance Enhancements: Faster meal logging and smoother UI transitions.

Bug Fixes: We’ve squashed several bugs to ensure a seamless tracking experience.

Enjoying SprintFitness? Please leave us a review!

### 1.0 — 2026-01-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*