# Sprints by Carrot — Metabolic Fertility Health > Metabolic fertility health program for conception and healthier pregnancy. (iPhone/iPad app by Carrot Fertility, Inc..) - Source: https://appshunter.io/ios/app/sprints-by-carrot/id6740922917 (this page in markdown: same URL + `.md`) - Developer: [Carrot Fertility, Inc.](https://appshunter.io/developer/1639608801) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 116 MB - Languages: English - Released: 2025-09-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sprints-by-carrot/id6740922917/reviews.md ## What is Sprints by Carrot? Sprints is your personalized metabolic health program, designed to help you reach your fertility, family-building, and menopause goals through daily habits that fit your life. - Sprints for Fertility helps members improve their egg, sperm, and gestational health to prepare for a future pregnancy, preservation procedure (including egg, sperm, and embryo freezing), or IVF cycle. - Sprints for Menopause helps members manage symptoms and improve their health outcomes from perimenopause through post-menopause. Every day, Sprints delivers personalized suggestions across four areas: nutrition, movement, sleep, and emotional wellness. Your recommendations are tailored to you and adapt over time, targeting underlying factors like insulin resistance, PMOS/PCOS, perimenopause and post-menopause hormone shifts, and obesity that can directly affect your outcomes. Your Carrot Care Team is available on demand, with experts in nutrition, exercise physiology, fertility care, and emotional wellbeing, ready to support you when you need it. What you get with Sprints Personalized, daily suggestions: Recommendations tailored to your specific goal and stage, designed to build lasting habits that improve your metabolic health. Clinically-backed guidance: Evidence-based program developed by Carrot's clinical experts in fertility, nutrition, movement, sleep, and stress management. Health integrations: Connect Sprints with Apple Health or your Oura ring to track activity, sync insights, and share your progress with your Care Team. Expert support and resources: Dedicated support and educational content from medical experts in nutrition, exercise, emotional health, and fertility. Fertility support for partners: Couples can use Sprints to work on their metabolic health together and support shared family-building goals. Don't have Carrot as an employee benefit? Talk to your HR or People team or have them reach out at get-carrot.com/contact-us. Having problems with the Sprints app or have suggestions? Let us know at support@get-carrot.com. ## Key features - Personalized daily suggestions - Clinically-backed guidance - Apple Health integration - Partner support - Expert support and resources ## Frequently asked questions about Sprints by Carrot ### What is Sprints by Carrot? Sprints by Carrot is a habit-building program focused on improving metabolic-fertility health to help users conceive. It provides personalized daily suggestions and guidance from a care team. ### How does Sprints by Carrot help with fertility? Sprints by Carrot addresses key factors like insulin resistance, PCOS, and obesity, which can impact fertility. By improving metabolic health, it aims to increase the chances of getting pregnant and support a healthier pregnancy. ### What kind of guidance does Sprints by Carrot offer? The app offers clinically-backed guidance developed by fertility experts in nutrition, movement, sleep, and stress management. Users receive personalized daily recommendations to build lasting habits. ### Can I connect Sprints by Carrot with other health apps? Yes, Sprints by Carrot integrates with Apple Health. This allows you to track activity, sync insights, and share your progress with your dedicated Carrot Care Team. ### Does Sprints by Carrot support partners? Yes, you can invite your partner to focus on their metabolic-fertility health within the app. This helps in staying motivated together and working towards shared family-building goals. ### Is Sprints by Carrot available on Android? Based on the provided data, Sprints by Carrot is currently supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is Sprints by Carrot updated? The latest version of Sprints by Carrot is v1.10.0, and it was last updated on May 11, 2026. This suggests a relatively active development cycle. ### Does Sprints by Carrot have ads? No, Sprints by Carrot does not contain advertisements. The app is free to use and does not feature any in-app purchases. ## Version history (last 5 releases) ### 1.16.0 — 2026-08-19 - Bug fixes and performance improvements ### 1.15.0 — 2026-08-05 Bug fixes and performance improvements ### 1.14.0 — 2026-07-21 Bug fixes and performance improvements ### 1.13.1 — 2026-07-15 Bug fixes and performance improvements ### 1.13.0 — 2026-07-08 Bug fixes and performance improvements ## Apps similar to Sprints by Carrot | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alife Health](https://appshunter.io/ios/app/alife-health/id6446295104) | 4.8 (44) | Free | Health & Fitness | | [Alight Well](https://appshunter.io/ios/app/alight-well/id1460168542) | 4.7 (1,829) | Free | Health & Fitness | | [Spark Direct](https://appshunter.io/ios/app/spark-direct/id1509813684) | 4.8 (19) | Free | Health & Fitness | | [Mira Fertility & Cycle Tracker](https://appshunter.io/ios/app/mira-fertility-and-cycle-tracker/id1434970941) | 4.7 (2,561) | Free | Health & Fitness | | [XP Health](https://appshunter.io/ios/app/xp-health/id1609679349) | 4.9 (263) | Free | Health & Fitness | | [Sleepio 3.0](https://appshunter.io/ios/app/sleepio-30/id6698893964) | 4.6 (77) | Free | Health & Fitness | ## More apps by Carrot Fertility, Inc. - [Carrot Fertility](https://appshunter.io/ios/app/carrot-fertility/id1639608799) All apps by Carrot Fertility, Inc.: https://appshunter.io/developer/1639608801 ## Related topics [carrot fertility](https://appshunter.io/ios/topics/carrot-fertility) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*