# Sprout Cooking: Meal Planner — Healthy Recipes & Grocery List > Personalized meal planner and recipe organizer with nutrition insights. (iPhone/iPad app by Sprout Joy.) - Source: https://appshunter.io/ios/app/sprout-cooking-meal-planner/id6760672470 (this page in markdown: same URL + `.md`) - Developer: [Sprout Joy](https://appshunter.io/developer/1751640880) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 53 MB - Languages: American English - Released: 2026-06-01 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sprout-cooking-meal-planner/id6760672470/reviews.md ## What is Sprout Cooking? Sprout Cooking turns any recipe you have or find online into your next personalized meal! Save recipes from TikTok, YouTube, or anywhere on the web. Sprout instantly formats them into clean recipe cards, adjusted to your dietary goals, allergies, and preferences. Every recipe comes with nutrition insights and a personalized health score so you always know what you're eating. Plan your week, build your grocery list, and stay on track with your health goals. Key Features: Import Recipes — Save from TikTok, YouTube, or anywhere on the web instantly Personalization — Recipes automatically adjusted to your dietary needs, restrictions, and food preferences Health Insights — Nutrition breakdown and personalized health score on every recipe Advanced Editor — Every change you make automatically keeps your entire recipe consistent, ingredients, steps, and servings always stay in sync Quick Edit — Describe any change in plain text and your recipe updates to match Add by Photo — Snap a recipe and it formats into a clean recipe card automatically Add by Text — Paste or type any recipe and Sprout formats it for you Create with Idea — Describe a meal idea and Sprout builds the recipe from scratch Meal Planner — Organize your meals for the week in seconds Grocery List — Adjustable servings, organized by category, with custom items Recipe Versions — Track changes across versions and compare your results Task Tracker — Manage recipe edits, reviews, and cooking goals in one place Keep Screen On — Your screen stays on while you cook so you never lose your place How It Works: Getting started with Sprout is simple: Save — Import a recipe from social media, a photo, or create your own Personalize — Sprout adjusts every recipe to fit your dietary needs and food preferences Plan — Build your weekly meal plan with the recipes you love Shop — Generate your grocery list automatically with the right servings Cook — Follow clean, organized recipe cards with health insights at your fingertips Sprout includes a free tier with recipe saving, meal planning, and grocery list. Premium features like personalization, health insights, and advanced editing are available through a subscription. Not ready to commit? Every week you get 5 seeds, each one unlocks a single use of any premium feature so you can try everything before deciding. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sproutcooking.app/privacy Additional Sprout Terms: https://sproutcooking.app/terms Have feedback or a feature idea? Reach out at https://sproutcooking.app/work-with-us ## Key features - Import recipes from web and social media - Personalize recipes for dietary needs - Nutrition insights and health scores - Automated meal planning - Smart grocery list generation - Advanced recipe editing tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sprout Health | $79.99 | per year | | Sprout Personalized | $119.99 | per year | | Sprout Personalized | $14.99 | per month | | Sprout Health | $8.99 | per month | | Sprout Pro | $8.99 | per month | | Sprout Plus | $4.99 | per month | | Sprout Light | $0.99 | per month | ## Frequently asked questions about Sprout Cooking ### How do I import recipes into Sprout? You can import recipes from TikTok, YouTube, or any website by saving them directly. Sprout also allows you to add recipes from photos or text, or even create them from scratch by describing a meal idea. ### Can Sprout adjust recipes for my dietary needs? Yes, Sprout personalizes recipes to your specific dietary goals, allergies, and preferences. This ensures that the recipes you plan and cook align with your health requirements. ### What are the subscription options for Sprout? Sprout offers several subscription plans: Sprout Light at $0.99/month, Sprout Plus at $4.99/month, and Sprout Pro at $8.99/month. Each tier unlocks different premium features. ### Does Sprout provide nutrition information? Absolutely. Every recipe in Sprout comes with detailed nutrition insights and a personalized health score, so you always know the nutritional value of your meals. ### How does the grocery list feature work? The grocery list is automatically generated from your meal plan. It is organized by category and can be adjusted for servings, with the option to add custom items. ### Is Sprout suitable for beginners? Yes, Sprout is designed to be user-friendly for all levels of cooks. Its intuitive interface and features like quick editing and automated planning make it easy to manage meals. ### What devices does Sprout support? Currently, Sprout is supported on iPhone devices. Future updates may expand compatibility to other platforms. ### How often is Sprout updated? The app was last updated on June 26, 2026, indicating regular development and improvements. Users can expect ongoing updates and new features. ## Version history (last 5 releases) ### 1.34 — 2026-08-31 Sprout Cooking has a fresh new look! This update brings a redesigned My Recipes experience, easier recipe search and filtering, improved meal planning, richer nutrition insights, and simpler recipe sharing. We’ve also made performance improvements and fixed bugs throughout the app. Happy cooking! ### 1.33 — 2026-08-27 We improved the recipe search functionality, improved the recipe generation engine, and the onboarding! ### 1.32 — 2026-08-22 We fixed a bug in the onboarding with notifications and recipe generation time! ### 1.31 — 2026-08-21 We improved the recipe generation engine and we added a way to do quick edits when importing recipes! ### 1.30 — 2026-08-15 We improved the recipe generation engine and added a way to send and receive messages to you! ## More apps by Sprout Joy - [Sprout - Competitive Cooking](https://appshunter.io/ios/app/sprout-competitive-cooking/id6754862055) All apps by Sprout Joy: https://appshunter.io/developer/1751640880 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*