# Sprout: Earn Your Screen Time — Block Apps, Stop Doomscrolling

> Productivity app to limit screen time and build healthier digital habits. (iPhone/iPad app by Pablo Galve.)

- Source: https://appshunter.io/ios/app/sprout-earn-your-screen-time/id6762459172 (this page in markdown: same URL + `.md`)
- Developer: [Pablo Galve](https://appshunter.io/developer/1894219068)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 165 MB
- Languages: American English
- Released: 2026-05-07
- Data updated: 2026-10-09
- Monetization: free

## What is Sprout?

Reduce screen time without deleting apps.

Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat.

Use Sprout to:
• Limit distracting apps without uninstalling them
• Earn phone time through pushups, reading, focus sessions, and daily habits
• Replace doomscrolling with simple activities
• Stay aware of your daily progress
• Build a healthier relationship with your phone

Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time.

What's free and what's Premium:
• Free: block 1 app, earn phone time through activities, and build your streak
• Premium: block all the apps you choose, unlock Easy, Hard and Monk modes, and extra block screens

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://the-sprout.app/privacy-policy.html

Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

## Key features

- Limit distracting apps without uninstalling
- Earn phone time through healthy activities
- Build streaks of positive habits
- Replace doomscrolling with simple activities
- Track daily progress
- Foster a healthier phone relationship


## Frequently asked questions about Sprout

### How does Sprout help reduce screen time?

Sprout allows you to set limits on specific apps that tend to be distracting. It also offers a unique feature where you can earn back phone time by completing healthier activities, encouraging a balanced approach to device usage.

### Can I uninstall apps using Sprout?

No, Sprout is designed to help you limit distracting apps without the need to uninstall them. This allows you to maintain access to apps while controlling their usage time.

### What kind of activities can earn me phone time in Sprout?

You can earn phone time by engaging in various healthier activities such as doing pushups, reading, participating in focus sessions, and completing other daily habits that Sprout tracks.

### Is Sprout available on Android devices?

Currently, Sprout is supported on iPhone devices. Information regarding Android compatibility may be updated by the developer in future releases.

### How often is Sprout updated?

The latest version of Sprout is 1.0.14, and it was last updated on June 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for Sprout?

Sprout has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content and features are appropriate for young children and older individuals alike.

### Does Sprout have ads?

No, Sprout is ad-free. This provides an uninterrupted user experience, allowing you to focus on building healthier screen time habits without any advertisements.

### What is the user sentiment for Sprout?

Sprout has received excellent user feedback, indicated by its perfect rating of 5.0 stars from 3 ratings. This suggests a highly positive reception from its current user base.

## Version history (last 5 releases)

### 1.3.3 — 2026-10-06

- Sprout is now available in Catalan and French
- A fresh look, with cleaner screens and a tidier Settings page
- Premium members see a gold Premium status, and locked features show a preview
- Workouts tell you what the camera needs, or let you switch to a timer
- Mark your bed as made by hand if the scan misses it twice
- A redesigned Invite friends page, with when each friend joined and their Premium days left

### 1.3.2 — 2026-10-02

- Pick your block screen from a new gallery on the Block tab
- Four new Premium block screens: Disappointed Mom, Drill Sergeant, Game Over and Nature Documentary
- See which friends joined with your invite code, and whether they subscribed
- Claiming a reward closes the screen right away, even offline

### 1.3.1 — 2026-09-29

- "Update now" opens the App Store instead of failing silently
- The onboarding name step is now optional
- Pushups and squats now pay the rate your difficulty promises
- The daily limit options and the feedback page no longer run under the bottom of the screen
- The Premium badge shows an open lock once your subscription is active
- Invite links from friends now open Sprout without an error

### 1.3.0 — 2026-09-23

- Invite a friend: 2 months of premium free when they subscribe, 14 days for them
- Vote for the next app the Doom Scroll Blocker should cover
- Verification photos are deleted right after the check, every time
- Deleting your account now erases your analytics history too
- Stronger privacy protections when Sprout is set up for a child
- Editing your blocked apps costs one pause per session, not one per app
- Spending earned minutes no longer freezes the app
- Claiming an activity reward no longer closes the wrong screen

### 1.0.19 — 2026-09-09

- Bug fixes and stability improvements
- Guests can now access premium features
- Improved onboarding UI/UX
- Improved account syncing
- Improved translations
- A cleaner, easier-to-navigate settings section
- Simpler controls to withdraw your analytics consent at any time
- Improved UIUX of the settings page

## Apps similar to Sprout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Earn Screen Time - GoalsFirst](https://appshunter.io/ios/app/earn-screen-time-goalsfirst/id6758352133) | — | Free | Productivity |
| [Burn: Earn Your Screen Time](https://appshunter.io/ios/app/burn-earn-your-screen-time/id6759897354) | 4.7 (7) | Free | Productivity |
| [Dayli: Earn Your Time](https://appshunter.io/ios/app/dayli-earn-your-time/id6762584375) | — | Free | Productivity |
| [Dopamin Detox: Block & Focus](https://appshunter.io/ios/app/dopamin-detox-block-and-focus/id6780148393) | 5.0 (2) | Free | Productivity |
| [Unloc — Earn Your Screen Time](https://appshunter.io/ios/app/unloc-earn-your-screen-time/id6761735019) | 2.0 (1) | Free | Productivity |
| [LockMax: Earn Screen Time](https://appshunter.io/ios/app/lockmax-earn-screen-time/id6754206179) | — | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*