# Sprout: Habit Tracker & Goals — Build habits. Planner, Task

> Build habits. Planner, Task (iPhone/iPad app by Mehdi Mounsif.)

- Source: https://appshunter.io/ios/app/sprout-habit-tracker-and-goals/id6772974979 (this page in markdown: same URL + `.md`)
- Developer: [Mehdi Mounsif](https://appshunter.io/developer/1829006115)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 25 MB
- Languages: American English, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-07-01
- Data updated: 2026-10-22

## What is Sprout?

Sprout is a calm habit tracker that grows with you. Every day you show up, your little plant grows a bit taller, so your progress is something you can see, not just a number. Build the habits you want, quit the ones you don't, and take on 21-day challenges at your own pace.

NEW: 21-DAY CHALLENGES
• 20 guided challenges from 7 to 21 days: 21-Day Reading, Intermittent Fasting, Alcohol-Free 21, Social Media Detox, Better Sleep, Hydration Week, No-Spend Week, Strength Starter, Gratitude Week and more
• Every day: a short checklist that grows over the challenge, plus one new small task with a tip on why it works
• Skips are allowed, so one bad day doesn't reset your progress
• Three challenges picked for you from your answers when you start
• Reminders for each day, a heads-up when today decides your challenge, and a trophy when you finish

A HABIT TRACKER THAT FITS YOUR LIFE
• Every day, chosen weekdays, monthly, a few times a week, or every few days
• Check it off, count it (8 glasses of water) or time it with the built-in focus timer (meditate 10 minutes)
• Morning, afternoon and evening sections, set from your reminder times
• 90+ ready-made templates, a large icon library with emoji, and a two-minute quiz that builds your starter plan

QUIT BAD HABITS, COUNT DAYS CLEAN
• Quit smoking, vaping, alcohol, sugar, junk food, doomscrolling or impulse shopping
• See your days clean, set a daily slip limit, log slips honestly

STREAKS THAT FORGIVE
• A plant that grows with your streak, from a seed to full bloom
• Streak Freeze for travel, sick days and planned breaks (Pro)
• A calendar where finished days link into a chain, with your month at a glance
• Missed a check-in? Tap a past day to fill it in

GENTLE REMINDERS
• Mark a habit done or snooze it right from the notification
• Smart timing: Sprout notices when you usually check in and suggests a better reminder time
• An optional morning plan and evening check-in that list only what's still open
• Up to five reminders per habit, and quiet hours so nothing reaches you at night

HOME SCREEN WIDGETS
• Today's habits, your growing plant, one habit with a big check button, and your week at a glance
• Check off habits from the Home Screen, bigger widgets and the Lock Screen widget (Pro)

STATS, MOOD AND PROGRESS
• Weekly trends, current and best streaks, year heatmaps and milestones
• A mood and energy diary with its own calendar and journal
• Habit pages with totals and trends; next milestone and best weekdays (Pro)

YOUR DATA, YOUR CHOICE
• Syncs privately through your own iCloud, so your habits come back on a new iPhone
• No account, no ads, no tracking
• Export a backup file and restore it later (Pro)

MAKE IT YOURS
• Light, dark and true-black themes
• Custom categories and colors, notes on habits and days (Pro)
• Siri Shortcuts (Pro)
• In English, Deutsch, Español, Français, Italiano, Português, Türkçe, Bahasa Indonesia, 日本語 and 한국어

SPROUT PRO
Sprout is free for up to 3 habits, with 3 challenges. Sprout Pro adds unlimited habits, all 20 challenges (several at once), tap-to-check and larger widgets, Streak Freeze, deeper insights, custom categories and colors, notes, Siri Shortcuts, export and restore, and smarter reminders.

Choose a monthly or yearly subscription, each with a 7-day free trial, or a one-time lifetime purchase. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription anytime in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription.

Privacy Policy: https://mounsifsaliha.github.io/sprout/privacy-ios.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sprout Pro · Monthly | $2.99 | per month |
| Sprout Pro · Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sprout Pro · Lifetime | $49.99 | one-time |


## Is Sprout safe?

Not enough ratings yet to assess Sprout.

## Is Sprout legit?

Sprout: Habit Tracker & Goals appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sprout is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 3.1 — 2026-10-14

Sprout 3.1 makes challenges simpler and more rewarding.

NEW
• Challenges, rebuilt: each day is a short checklist that grows over the challenge, plus one new small task. Challenges no longer add habits to your list
• A new intro page for every challenge: key results, your daily tasks and the journey ahead
• Missed a day? Yesterday can still be finished today, and skips cover the rest
• Tick challenge tasks right on Today. Once the day is done, the challenge moves below your habits
• A progress grid and a card for each day show how far you've come
• Backups now include your challenges

IMPROVED
• Challenges you started in 3.0 restart at day 1 on the new plan
• The status bar stays clear when you scroll
• Small fixes and polish

### 3.0 — 2026-10-12

```
Sprout 3.0 is our biggest update yet.

NEW
• Challenges: 20 guided challenges from 7 to 21 days (sleep, fasting, alcohol-free, focus…). Each day: your habit plus one small task
• A quick setup quiz builds your first plan, and picks three challenges for you
• Challenge reminders: today's task, halfway and last day, a heads-up when today decides it, and a trophy when you finish
• New widgets: your growing plant, a single habit with a big check button, and your week at a glance. Bigger Today list (Pro)
• A brand-new plant that grows with your streak
• Smart reminders learn when you usually check in and suggest a better time
• Habit pages: weekly trend, totals, slip trends, plus next milestone and best days (Pro)
• Mood diary and calendar: your month at a glance, and check off a missed day right under the grid
• Pick the first day of your week: Monday, Sunday or Saturday
• Now in Türkçe, Bahasa Indonesia, 日本語 and 한국어

IMPROVED
• Settings now opens from the gear on Today, and your streak sits on the Today card
• Habit cards fill up like water as you go
• A cleaner habit editor and a new paywall with a free trial timeline
• Many smaller fixes

### 2.0 — 2026-10-06

Sprout 2.0 is our biggest update yet.

NEW
• Quit habits: set a daily slip limit and count your days clean
• Flexible schedules: 3 times a week, every few days and more
• Day strip on Today: tap any day to catch up or plan ahead
• Morning, afternoon and evening sections, set from your reminder times
• Mark done or snooze right from a reminder notification
• Optional morning plan and evening check-in
• Archive habits to pause them without losing their history
• 90+ templates, a bigger icon library with emoji, and 24 colors
• True-black dark mode
• Sprout now speaks Italian, Spanish, French, German and Brazilian Portuguese

IMPROVED
• A chain-style calendar where finished days link together
• iCloud sync shows its status and warns you if your iCloud storage is full
• After a reinstall, your habits come back on their own, with a message while they restore from iCloud
• A livelier progress ring and a fresh splash screen
• Many smaller fixes

### 1.0 — 2026-07-02

No release notes.

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## More apps by Mehdi Mounsif

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- [Love Counter — Days Together](https://appshunter.io/ios/app/love-counter-days-together/id6766873893)

All apps by Mehdi Mounsif: https://appshunter.io/developer/1829006115

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*