# Sprout: Health Intelligence — Cycle-smart sleep & focus

> Cycle-smart sleep & focus (iPhone/iPad app by Sprout Ventures GmbH.)

- Source: https://appshunter.io/ios/app/sprout-health-intelligence/id6775246236 (this page in markdown: same URL + `.md`)
- Developer: [Sprout Ventures GmbH](https://appshunter.io/developer/6801657638)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 126 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-09-28
- User reviews in markdown: https://appshunter.io/ios/app/sprout-health-intelligence/id6775246236/reviews.md

## What is Sprout?

Your body isn't the same every day — so why is every app?

Sprout is the first wellness app that adapts to you: your sleep, your focus, and your food, tuned to where you are in your cycle and your circadian rhythm. No more generic advice that ignores why you're wired one week and wiped out the next.

WHAT MAKES SPROUT DIFFERENT
Most apps just track. Sprout acts. It reads your phase and your body clock, then changes what it recommends — when to wind down, what to eat to recover, and when to lock away the apps keeping you up.

CYCLE & CIRCADIAN COACHING
• See how your energy, sleep and cravings shift across your cycle
• Day-by-day guidance that matches how you actually feel
• A personal AI coach you can ask anything — "why am I so tired this week?"

AUTO APP BLOCKER
• Automatically locks distracting apps before bed using Apple Screen Time
• No willpower required — set it once and your evenings protect themselves
• Wake up rested instead of wired

RECOVERY FUEL
• Scan a meal, a barcode, or your fridge and get it scored for recovery
• Personalized nutrition that fits your day and your phase
• Log meals and track macros effortlessly

BUILD THE HABIT
• Grow your Sprout as your streak grows
• Gentle morning check-ins and smart, timed reminders
• Calming design that meets you where you are

Sleep deeper, scroll less, eat smarter, and finally understand your own rhythms — in one app that changes with you.

Your biology. Finally heard.

—
Sprout Premium unlocks the Auto App Blocker, AI Coaches, Recovery Fuel, and Breathe.
• Monthly or Annual auto-renewable subscription (Annual includes a 3-day free trial)
• Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://sprout-ventures.ch/privacy
Terms of Use: https://sprout-ventures.ch/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sprout Premium | $39.99 | per year |
| Sprout Premium | $29.99 | per year |
| Sprout Premium | $9.99 | per month |



## Version history (last 5 releases)

### 2.1.1 — 2026-09-25

• Your evening habits on the Lock Screen — a countdown before each cutoff. Tick them off right there.
• Add your own habits and see what each one does for your sleep.
• Your coach now knows your habits and morning check-in.
• Three new morning cards to share: Aura, Poster and Battery.
• Fresh home screen widgets.
• 16,000+ products in food search, faster and smarter.
• Your Energy battery now drops with workouts, WHOOP included.
• Swipe down to close any sheet — plus lots of fixes.

### 2.1.0 — 2026-09-22

Bug fixes & UI enhancements.

### 2.0 — 2026-09-21

A new look, and a much better Fuel page. Sprout is lighter and calmer, with a glow that follows your day. Fuel has been rebuilt: today's goal, macros left, meals grouped by type, and your last 7 days — tap any day to see what you ate, whether you hit your goal, and your score. Calorie goals now move with your training and your cycle, there's a new Daily Breakdown and BMI card, and you can save the foods you log every day for two-tap logging. Plus lock screen widgets, a clearer Energy battery, and full support for the newest iPhones and iOS 26.

### 1.2.6 — 2026-09-14

More sleep/ energy insights, UI & UX enhancements, as well as bug fixes.

### 1.2.5 — 2026-09-11

New product page languages.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*