# Sprout: Know Yourself Better — Take a test, find what helps

> Take a test, find what helps (iPhone/iPad app by Template OU.)

- Source: https://appshunter.io/ios/app/sprout-know-yourself-better/id6818061403 (this page in markdown: same URL + `.md`)
- Developer: [Template OU](https://appshunter.io/developer/1062974185)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-10-21
- Data updated: 2026-10-25

## What is Sprout?

Take a test. Understand the result. Find what helps.

Sprout has 50 psychology tests on anxiety, depression, ADHD, stress, sleep, personality and relationships, built on questionnaires doctors and researchers use. Every result is explained in plain words and comes with self-help to try this week.

POPULAR TESTS
• Anxiety test
• Depression test
• ADHD test
• Stress test
• Big Five personality test
• Attachment style test
• Self-esteem test
• Insomnia test
• Autism test
• And more: burnout, loneliness, social anxiety, mindfulness, self-compassion, life satisfaction

RESULTS IN PLAIN WORDS
• One short question at a time; stop whenever you like and carry on later
• Every result says what your answers mean, and what they don't
• Retake a test later and see how things change

SELF-HELP THAT FITS YOUR RESULT
• Ideas to try this week, based on your own results
• Guided slow breathing: calm 4-6, box breathing and 4-7-8
• A short self-compassion pause
• Write down one good thing from your day

MOOD TRACKING TOO
• A 20-second check-in: how you feel and a few words for it
• See your week, month and year at a glance
• Optional sync with Apple Health

PRIVATE BY DESIGN
• Everything stays on your device
• No account, no ads, no tracking
• Delete everything with one tap

Sprout is for self-help and self-reflection. It isn't medical care and doesn't diagnose any condition. If you might hurt yourself or someone else, call your local emergency number now.

Terms of use: https://sproutbuddyapp.com/terms
Privacy policy: https://sproutbuddyapp.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sprout Plus | $6.99 | per 7 days |


## Is Sprout safe?

Not enough ratings yet to assess Sprout.

## Is Sprout legit?

Sprout: Know Yourself Better appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sprout is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-22

A clearer App Store description. Nothing in the app has changed.

### 1.0 — 2026-10-22

No release notes.

## More apps by Template OU

- [Breeze: Project management](https://appshunter.io/ios/app/breeze-project-management/id1621006030)
- [Timen - Time Tracking](https://appshunter.io/ios/app/timen-time-tracking/id6804183174)

All apps by Template OU: https://appshunter.io/developer/1062974185

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*