# Sprout - Nutrition Tracker — Food & Cancer Risk Insights > Nutrition tracker with food-category evidence and habit-building features. (iPhone/iPad app by Ali Alavi.) - Source: https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175 (this page in markdown: same URL + `.md`) - Developer: [Ali Alavi](https://appshunter.io/developer/6792953177) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 28 MB - Languages: American English - Released: 2026-08-27 - Data updated: 2026-09-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175/reviews.md ## What is Sprout? Sprout was conceived, designed, and developed by Heeva Alavi, a 17-year-old student developer. Sprout is a fun nutrition tracker for teens and adults who want to better understand their food choices, build healthier habits, and learn which foods are linked to cancer risk. You can use all of the features without even creating an account! LOG FOOD YOUR WAY • Take a picture of your food and AI will identify everything, OR • Add foods manually with flexible serving and food-group details, OR • Type or voice-enter the description of your food and AI will figure it out. • Use AI or don’t–completely up to you! YOUR PET HELPS YOU BUILD HEALTHIER HABITS • Care for a virtual Sprout pet as you keep logging and building routines. • Follow daily food-group goals and view progress over time. • Personalize dietary preferences, cuisines, and notification settings. • Create an account to securely save and access your food log, preferences, and settings. UNDERSTAND FOOD-CATEGORY EVIDENCE • See clear indicators when a logged food matches a supported food category associated with increased cancer risk. • Open food details to review the matched category, explanation, and evidence-source links. • Sprout uses a bundled, versioned evidence catalog and deterministic matching rules for these indicators—not an AI-generated cancer classification. PRIVACY AND CONTROL • Choose whether to enable optional AI food analysis. • Change your AI choice later in Privacy & AI settings. • Delete individual food entries or permanently delete your account in the app. • Sprout does not display third-party advertising or track you across apps and websites. • Use every feature without providing a name, email address, or password. IMPORTANT Sprout provides educational nutrition information. Food-category indicators describe general evidence about categories and do not predict personal cancer risk or quantify how much an individual food changes that risk. Category matches can be wrong, especially for homemade or ambiguous foods. Sprout is not a medical service and does not diagnose, treat, cure, or prevent disease. Consult a qualified health professional before making health-related decisions. ## Key features - Manual food logging - AI-assisted photo food recognition - Food-category evidence indicators - Daily food-group goals - Virtual pet for habit building - Privacy controls for AI features ## Frequently asked questions about Sprout ### What is Sprout? Sprout is a free nutrition tracker designed to help users understand their food choices and build healthier habits. It offers features like manual food logging, AI-assisted photo recognition, and insights into food categories associated with cancer risk. ### How does Sprout help with cancer risk? Sprout provides clear indicators when a logged food matches a supported food category linked to increased cancer risk. It offers explanations and evidence-source links for these matches, but it is important to note that Sprout is not a medical service and does not predict personal cancer risk. ### Can I log food in different ways with Sprout? Yes, Sprout offers flexible logging options. You can add foods manually with detailed serving and food-group information, or use optional AI-assisted photo recognition to identify foods in a meal. You can review and edit detected foods before adding them to your log. ### Does Sprout have ads? No, Sprout does not display third-party advertising. The app is designed to provide an uninterrupted user experience focused on nutrition tracking and habit building. ### What devices does Sprout support? Sprout is currently supported on iPhone and iPod devices. It is available for users aged 12 and older. ### How often is Sprout updated? Sprout was last updated on August 27, 2026, with version 1.0.0. As a new application, users can expect ongoing updates to improve features and address any issues. ### Is my data safe with Sprout? Sprout allows you to create an account to securely save and access your food log, preferences, and settings. You have control over your data, including the ability to delete individual food entries or your entire account. ### What are the benefits of using Sprout for habit building? Sprout helps build healthier habits by allowing you to follow daily food-group goals and view your progress over time. It also features a virtual Sprout pet that you can care for as you maintain your logging routines. ## Version history (last 3 releases) ### 1.2.0 — 2026-09-10 Real food photos Logged foods now show food-specific photos instead of generic category images where available. We’ve also corrected mismatched pictures and improved photo lookup. Daily goals that fit you Your daily food-group targets now reflect the age and sex you set in Settings. Updating your profile adjusts your current goals while preserving previously earned progress. Your own foods, remembered Foods you enter yourself are saved to your food library and autocomplete the next time you log them. A pet with opinions When your Sprout is hungry, it now asks for something from a food group you haven’t eaten yet today. Smoother food tracking We’ve improved food-group classification and fixed dashboard refresh issues when you change dates or update your profile. ### 1.1.0 — 2026-09-02 • Typing a meal like "cereal with milk" now logs each food separately, the same way a photo does. • Foods that belong to more than one group, like mac and cheese, now count toward all of them. • Various bug fixes and improvements. ### 1.0.0 — 2026-08-27 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*