# Sprout Run — Run. Walk. Repeat.

> Run. Walk. Repeat. (iPhone/iPad app by Jason Giraulo.)

- Source: https://appshunter.io/ios/app/sprout-run/id6759992329 (this page in markdown: same URL + `.md`)
- Developer: [Jason Giraulo](https://appshunter.io/developer/1877427965)
- Category: Health & Fitness, Sports
- Price: $0.99
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: American English
- Released: 2026-03-05
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/sprout-run/id6759992329/reviews.md

## What is Sprout Run?

Sprout Run is the Apple Watch interval timer you've been waiting for — simple, clean, and built for real runners.
Set your run and walk durations right on your wrist. Hit start. Let Sprout do the rest — distinct haptic cues tell you exactly when to run and when to walk, so you never have to look at your watch mid-stride.
No phone required. No subscriptions. No accounts. Just run.
FEATURES
• Customizable run/walk intervals set directly on your watch
• Optional warmup and cooldown walks
• Distinct haptic feedback on every phase switch
• Live complication — see your current phase and countdown right on your watch face
• Full HealthKit integration — every workout counts toward your fitness rings
• Split timer and interval counter
• Live heart rate display
• Post-workout summary with full splits
• Pause and resume anytime
Built by a runner, for runners. No fluff. Just intervals.


## Version history (last 1 release)

### 1.0 — 2026-03-05

No release notes.

## More apps by Jason Giraulo

- [Sprout Prompter](https://appshunter.io/ios/app/sprout-prompter/id6759209257)
- [Sprout Wave](https://appshunter.io/ios/app/sprout-wave/id6760043472)
- [Sprout Chords](https://appshunter.io/ios/app/sprout-chords/id6760774270)

All apps by Jason Giraulo: https://appshunter.io/developer/1877427965

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*