# Sprout: Screen Time Habits — Limit addictive apps

> Productivity app to limit screen time and build healthier digital habits. (iPhone/iPad app by Pablo Galve.)

- Source: https://appshunter.io/ios/app/sprout-screen-time-habits/id6762459172 (this page in markdown: same URL + `.md`)
- Developer: [Pablo Galve](https://appshunter.io/developer/1894219068)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 163 MB
- Languages: American English
- Released: 2026-05-07
- Data updated: 2026-09-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sprout-screen-time-habits/id6762459172/reviews.md

## What is Sprout?

Reduce screen time without deleting apps.

Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat.

Use Sprout to:
• Limit distracting apps without uninstalling them
• Earn phone time through pushups, reading, focus sessions, and daily habits
• Replace doomscrolling with simple activities
• Stay aware of your daily progress
• Build a healthier relationship with your phone

Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://the-sprout.app/privacy-policy.html

Sprout Premium is available as a monthly or yearly auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically for the same period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

## Key features

- Limit distracting apps without uninstalling
- Earn phone time through healthy activities
- Build streaks of positive habits
- Replace doomscrolling with simple activities
- Track daily progress
- Foster a healthier phone relationship


## Frequently asked questions about Sprout

### How does Sprout help reduce screen time?

Sprout allows you to set limits on specific apps that tend to be distracting. It also offers a unique feature where you can earn back phone time by completing healthier activities, encouraging a balanced approach to device usage.

### Can I uninstall apps using Sprout?

No, Sprout is designed to help you limit distracting apps without the need to uninstall them. This allows you to maintain access to apps while controlling their usage time.

### What kind of activities can earn me phone time in Sprout?

You can earn phone time by engaging in various healthier activities such as doing pushups, reading, participating in focus sessions, and completing other daily habits that Sprout tracks.

### Is Sprout available on Android devices?

Currently, Sprout is supported on iPhone devices. Information regarding Android compatibility may be updated by the developer in future releases.

### How often is Sprout updated?

The latest version of Sprout is 1.0.14, and it was last updated on June 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the age rating for Sprout?

Sprout has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content and features are appropriate for young children and older individuals alike.

### Does Sprout have ads?

No, Sprout is ad-free. This provides an uninterrupted user experience, allowing you to focus on building healthier screen time habits without any advertisements.

### What is the user sentiment for Sprout?

Sprout has received excellent user feedback, indicated by its perfect rating of 5.0 stars from 3 ratings. This suggests a highly positive reception from its current user base.

## Version history (last 5 releases)

### 1.0.18 — 2026-08-19

- Earn screen time for completed work-hours sessions. Kid accounts see the same feature as "School hours".
- Fixed your streak not counting a session that was claimed when the app started.
- Block screens now use the language you picked in the app instead of the device language.
- More natural wording in English and German.
- Cooking and study icons render correctly again.

### 1.0.16 — 2026-07-28

- Bug fixes and stability improvements
- Add "police block" mode
- Add difficulty modes (easy, standard, hard)

### 1.0.15 — 2026-07-06

- Bug fixes
- Improvements on the user onboarding

### 1.0.14 — 2026-06-24

- Bug fixes
- Small UX improvements

### 1.0.13 — 2026-06-16

- Add app blocking schedule during work hours
- Add streak protection
- UI improvements
- Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*