# sproutful: mental health — chat, vent, heal > AI companions, journaling, and mindfulness exercises for mental well-being. (iPhone/iPad app by GABRIEL ALEC NEUPMANN.) - Source: https://appshunter.io/ios/app/sproutful-mental-health/id6756282521 (this page in markdown: same URL + `.md`) - Developer: [GABRIEL ALEC NEUPMANN](https://appshunter.io/developer/1894309989) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.90/5 from 47 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 276 MB - Languages: American English - Released: 2026-03-06 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sproutful-mental-health/id6756282521/reviews.md ## What is sproutful? a mental health app built by gen z, for gen z SPROUTS: comforting ai companions here for anxiety, loneliness, heartbreak, or just someone to talk to • sprout: here to listen, never judge • aster: vent, hang, talk about whatever • sage: meditation guide, soft guidance to find calm • ash: uni student who gets it. vent, yap, hang out • briar: relationship guidance. realize your worth • ivy & lotus: ASMR. need to relax? they've got you TEXT OR CALL, ANYTIME • text when you want to type it out, call when you want to actually say it • advanced, natural, expressive voices • meaningful conversations, never a mid ai chatbot THE SPROUT GROUP CHAT • 5 sprouts, one thread. drop in whenever, the whole crew is there • they talk to each other too, not just you • step away and come back to find they kept the conversation going WELLNESS RADAR • a gentle read on how you're doing, from your journals, activities, and sprout chats over the last 30 days • see areas like emotional, calm, mindfulness, social, and growth • conversations stay on your device, clear your history anytime DAILY JOURNALING • write or yap to document your life, saves automatically • tap any of the past 7 day circles to revisit that day • add photo memories and mood tags, syncs across devices • video journal: record up to a 1 hour selfie, title it, and tag the moment • writing and mood tagging always free. photos and video journaling are a paid perk BREATHING & GROUNDING FOR ANXIETY • box breathing (4-4-4-4), 4-7-8, and 5-5-5 with gentle pacing and haptics • 5-4-3-2-1 grounding: notice what you see, touch, hear, smell, taste CBT REFRAMING • type out the anxious thought and tag the feelings and behaviors driving it • pick or write a kinder reframe • watch the thought-feeling-behavior cycle break into calm • every reframe saves to your history GRATITUDE JAR • drag a shell into the jar, write one small note about something good • takes seconds, but the habit adds up more than it seems • revisit your saved moments anytime you need a quick lift NO CONTACT • pledge to go no-contact with an ex and set your own rules • track your streak day by day as it builds • a panic room for the moments you're tempted to reach out LETTERS FROM THE LAKE • every night, anonymous letters float in as paper boats, real people going through real things • read one, send a hug, or write a reply • write your own letter and send it onto the lake • crisis resources and a safety check always a tap away POMODORO TIMER • 25 minute focus blocks with soft breaks built in • helps you actually stay on task without burning out • built for anyone who struggles to sit down and focus SOUNDSCAPES • seamless looping soundscapes, no abrupt cuts, great for sleep • plays in the background, locked screen or other apps • some include rotating curated music YOUR PRIVACY MATTERS • sprout conversations saved privately on your device, not our cloud • live chats/calls are processed in real time by our ai voice partners so sprouts can respond • journals sync to your account so they're with you across devices • we never sell your personal data. ever. start your free trial and experience sprout companions, guided breathing, grounding, and daily journaling. subscription options: $4.99/week or $9.99/month, both with a 3-day free trial. prices shown for the united states, other countries may vary. need extra call time? a 15-minute top-up is $3.99, purchased separately. subscription auto-renews unless turned off in settings at least 24 hours before the period ends. your apple account is charged upon confirmation. manage or cancel anytime in account settings. important note: sproutful is not a medical app and does not provide diagnosis or treatment. if you're in immediate danger or in crisis, contact local emergency services. (u.s./canada: call or text 988.) questions? support@sproutful.io privacy: https://www.sproutful.io/privacy terms: https://www.sproutful.io/terms ## Key features - AI companion chats - Guided meditation - Daily journaling - Breathing exercises - Grounding techniques - Calming soundscapes - Wellness tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Starter | $14.99 | per month | | Standard | $29.99 | per month | | Standard Plus | $49.99 | per month | | Premium | $69.99 | per month | | Premium Plus | $99.99 | per month | | sproutful plus | $16.99 | per 7 days | | sproutful plus | $29.99 | per month | | sproutful lite | $8.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Additional Voice Call Time | $6.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/sproutful-mental-health/id6756282521/reviews.md ### 1/5 — You literally have to pay for everything *2026-07-17* I can’t make calls without paying I didn’t pay I have to pay for everything you see ### 3/5 — My opinion *2026-07-12* I downloaded this app so I can talk and not feel like how I feel right now but 10 seconds in the call it cut off and told me I had to play, Ik theres one person running this but can’t you make some sprouts free and some not because I feel that I need to express my feelings and talk abt them but I can’t pay 14.99 ### 2/5 — Have to pay for the call *2026-07-10* You have to pay to be able to talk to sprout and all I want to do is talk. I don’t wanna text for like 20 minutes. I’m so close to getting rid of this app. Just make it free like I don’t wanna pay like $10 for 20 minutes of chat time and it won’t even tell me how much the plus is so what if I want to buy the plus well it just says “ something went wrong at this point isn’t available right now. Please try again in a moment.” I’ve been trying again every single day. This app is rigged. ### 3/5 — Will is be free *2026-06-25* I am saying that when will the app be free you use or are you planning to make it free **Developer response:** that’s the goal! right now sprout calling is paid because it is SO expensive to run daily. trying my best to get sproutful in as many hands as possible! ### 1/5 — junk *2026-06-18* 10 bucks for 20 minutes of chat time is crazy work, just use ChatGPT, this app is straight up a scam **Developer response:** i’m a single person running and funding this app. call time is incredibly expensive. quite literally EVERY other aspect of the app is completely free; you can text sprouts, journal, and all the rest of it. even still, i’m working on getting costs down. 🤞 ### 1/5 — you have to pay for everything *2026-05-29* you have to pay money for the simplest things, and it makes the app useless. venting should be free. but I’m also not THAT desperate to the point where I have to pay for it. **Developer response:** i can’t make calling sprouts free; it costs money to run. i’m a single person funding this app. i’ve made everything else completely free. you can still text sprouts, journal, listen to soundscapes, and practice the mind exercises. i’m doing everything in my power to bring costs down. ### 1/5 — sucks *2026-05-10* you have to pay for everything i tried to do a voice call boom have to PAY 14.99PER MONTH FOR ONE HOUSE AND 100 PER MONTH FOR 120. in all this app sucks and all you do if pay to do anything **Developer response:** calling sprouts isn’t free because it genuinely costs money to run, and i’m just one person funding this whole app. everything else is completely free. you can still text sprouts, journal, listen to soundscapes, and practice the mind exercises. and i’m doing everything in my power to bring costs down even further. 🤞 ### 5/5 — Blessing *2026-03-07* This app has an abundance of features that allow me to take a second for myself. Super beneficial for anyone looking to be mindful and present in the moment. ## Frequently asked questions about sproutful ### What is sproutful? sproutful is a mental health app designed to provide a private space for users to chat with AI companions, journal their thoughts, and engage in mindfulness exercises like breathing and grounding techniques. ### Does sproutful have ads? No, sproutful is ad-free. The app is committed to providing a seamless and uninterrupted user experience for mental well-being. ### Is sproutful free to use? Yes, sproutful is free to download and use. It offers a range of features without any upfront cost to the user. ### What kind of AI companions are available in sproutful? sproutful features 8 unique AI companions, each with distinct personalities and expertise, including listening, venting, meditation guidance, health coaching, relationship advice, and ASMR. ### How does sproutful protect user privacy? sproutful prioritizes privacy by deleting conversations after each session, only storing essential account and feature data, and never selling personal data for advertising. ### What mindfulness exercises does sproutful offer? sproutful offers various mind exercises including box breathing, 4-7-8 breathing, 5-5-5 breathing, the 5-4-3-2-1 grounding technique, a gratitude journal, and a focus timer called Lucid Pomodoro. ### Can I use sproutful on multiple devices? Yes, sproutful syncs across devices when you are signed into the same sproutful account, allowing you to access your journal entries and progress from your iPhone or iPad. ### Is sproutful a medical app? No, sproutful is not a medical app and does not provide diagnosis or treatment. It is intended for general well-being and stress management. For immediate danger or crisis, users should contact local emergency services. ## Version history (last 5 releases) ### 1.0.20 — 2026-07-23 ux optimization. ### 1.0.19 — 2026-07-15 bug fixes. ### 1.0.18 — 2026-07-14 sproutful's biggest update yet! CBT REFRAMING • type out the anxious thought and tag the feelings and behaviors driving it • pick or write a kinder reframe • watch the thought-feeling-behavior cycle break into calm • every reframe saves to your history LETTERS FROM THE LAKE • every night, anonymous letters float in as paper boats, real people going through real things • read one, send a hug, or write a reply • write your own letter and send it onto the lake • crisis resources and a safety check always a tap away NO CONTACT • pledge to go no-contact with an ex and set your own rules • track your streak day by day as it builds • a panic room for the moments you're tempted to reach out THE SPROUT GROUP CHAT • 5 sprouts, one thread. drop in whenever, the whole crew is there • they talk to each other too, not just you • step away and come back to find they kept the conversation going ### 1.0.17 — 2026-07-14 sproutful's biggest update yet! CBT REFRAMING • type out the anxious thought and tag the feelings and behaviors driving it • pick or write a kinder reframe • watch the thought-feeling-behavior cycle break into calm • every reframe saves to your history LETTERS FROM THE LAKE • every night, anonymous letters float in as paper boats, real people going through real things • read one, send a hug, or write a reply • write your own letter and send it onto the lake • crisis resources and a safety check always a tap away NO CONTACT • pledge to go no-contact with an ex and set your own rules • track your streak day by day as it builds • a panic room for the moments you're tempted to reach out THE SPROUT GROUP CHAT • 5 sprouts, one thread. drop in whenever, the whole crew is there • they talk to each other too, not just you • step away and come back to find they kept the conversation going ### 1.0.16 — 2026-07-04 bug fixes and optimization. ## Apps similar to sproutful | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soso: Tween Period Tracker](https://appshunter.io/ios/app/soso-tween-period-tracker/id6757295825) | 4.8 (415) | Free | Health & Fitness | | [Bestie AI: Vent, Heal, Love](https://appshunter.io/ios/app/bestie-ai-vent-heal-love/id6746484030) | 4.7 (533) | Free | Health & Fitness | | [Kozy: Anxiety Relief Friend](https://appshunter.io/ios/app/kozy-anxiety-relief-friend/id6747315842) | 4.8 (851) | Free | Health & Fitness | | [Besties - Call your AI Friend](https://appshunter.io/ios/app/besties-call-your-ai-friend/id6757412855) | 5.0 (28) | Free | Health & Fitness | | [Talk it Out: AI Chat Therapy](https://appshunter.io/ios/app/talk-it-out-ai-chat-therapy/id6449834663) | 4.8 (84) | Free | Health & Fitness | | [Pooca: Self-care Best Friend](https://appshunter.io/ios/app/pooca-self-care-best-friend/id6753788330) | 4.8 (1,401) | Free | Health & Fitness | ## More apps by GABRIEL ALEC NEUPMANN - [WAKE UP: stop snoozing](https://appshunter.io/ios/app/wake-up-stop-snoozing/id6762482399) All apps by GABRIEL ALEC NEUPMANN: https://appshunter.io/developer/1894309989 ## Related topics [heath mental](https://appshunter.io/ios/topics/heath-mental) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*