# Sprowt: Emotion Meditation — Master Mindset & Emotion > Emotional intelligence meditation app for self-awareness, regulation, and resilience. (iPhone/iPad app by Sprowt Tech Incorporated.) - Source: https://appshunter.io/ios/app/sprowt-emotion-meditation/id1560829178 (this page in markdown: same URL + `.md`) - Developer: [Sprowt Tech Incorporated](https://appshunter.io/developer/1560829180) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 29 MB - Languages: English - Released: 2022-07-26 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sprowt-emotion-meditation/id1560829178/reviews.md ## What is Sprowt? Feel adaptable, peaceful and resilient in daily life. Strengthen self-awareness, self-regulation, and social awareness through emotional intelligence meditation. Manage emotions and regulate your nervous system with various researched-backed tools and techniques. Each practice includes elements from the following modalities, depending on the topic: *MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness *BREATHWORK: use breathing techniques to calm or active the body, depending on your mood. Soothe the body and mind using the breath. *SOMATIC INQUIRY & INTEROCEPTION: notice how emotions appear in the body. Improve ability to see nervous system state and physical effects of emotion. * SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink notice *COGNITIVE BEHAVIOURAL THERAPY: reframing limiting beliefs and thought patterns. *CALMING, REFLECTION & INSIGHT MEDITATION: reflect on personal experiences and subjective perspectives. Expand awareness. *PHILOSOPHY: practical wisdom from various fields of philosophy, depending on the topic. *HYPNOTHERAPY / HYPNOSIS: relaxation techniques to facilitate more profound states of consciousness and relaxation. Discover the importance of emotions by working through them as you're experiencing them. Feel, understand and healthily process. Heal destructive thoughts and harmful habits. Grow through feeling-focused practices designed to help you feel emotionally well and capable of handling life's difficulties. REAP THE REWARDS OF IMPROVED: SELF-AWARENESS Better understand thoughts, feelings, and behaviours according to your values to live a happier, healthier, and more fulfilling life. SELF-REGULATION More effectively deal with challenging emotions to be calm, composed and focused on what matters, no matter the situation. SOCIAL-AWARENESS Expand awareness better to understand others' emotions, intentions and behaviours. Develop skills to interact healthily, express yourself and build meaningful connections. RELATIONSHIPS Heighten understanding, communication and empathy with others to reduce conflict and build healthier, more trusting relationships. EXPLORE GUIDED PRACTICES FOR: *Acceptance *Anger *Anxiety *Awareness *Calm *Compassion *Courage *Emotional Intelligence *Empathy *Fear *Focus *Forgiveness *Gratitude *Guilt *Joy *Letting-Go *Loneliness *Love *Mindfulness *Neutrality *Non-Attachment *Non-Judgement *Patience *Sadness *Sensitivity *Sleep *Stress relief + more with new content added weekly WHAT YOU'LL GET: - Free access to limited meditations - Guided meditations for feelings, emotions, moods, states and mindset - New meditations added weekly - Improved emotional intelligence, which affects nearly every aspect of life - Ability to save favourites and share. SUBSCRIPTION OPTIONS: $9.99 CAD per month $79.99 CAD per year Cancel anytime. Tax additional PLEASE EMAIL US if you run into challenges or have feedback at support@sprowt.io Terms of use: https://www.sprowt.io/terms Privacy policy: https://www.sprowt.io/privacy-policy ## Key features - Guided meditations for emotions and mindset - Mindfulness and breathwork techniques - Somatic inquiry and interoception - Sound, music, and frequency therapy - Cognitive Behavioral Therapy elements - New content added weekly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium monthly subscription | $7.49 | per month | | Premium annual subscription | $61.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/sprowt-emotion-meditation/id1560829178/reviews.md ### 5/5 — Personal renewal *2023-02-14* This is so much more than an ‘app’. It is an experience of inner peace an renewal. The guided meditations provide a huge area to be explored from 15 minutes of peace in the company of the authors voice to longer more in-depth personal explorations of your self, the awareness of whom you are. A beautiful journey with the author. Give yourself a 🎁 💝☘️💚 **Developer response:** Thank you 😊🙏 ### 5/5 — Amazing! *2023-01-11* Outstanding experience on the Sprowt app. Relaxing and tension reducing audio. I will be coming back for more! ### 5/5 — I love this app *2022-10-06* I’ve tried a whole bunch of meditation and focus apps, and this one has become my favorite. It’s got a good blend of focus and breathing activities for whatever mood you’re feeling at that moment. The content is top notch and the creator really puts their heart and brain into it, 5 stars **Developer response:** Thank you so much ☺️🙏 ### 5/5 — Amazing meditations and emotional guidance!! *2022-10-05* This app really makes navigating your emotions much easier as well as actionable meditations to help you move through any of your feelings! I highly recommend this to anyone wanting support in their emotional journey as well as beginners to meditation. Fantastic! **Developer response:** 🙌🌱🙏 ## Frequently asked questions about Sprowt ### What is Sprowt? Sprowt is an emotion meditation app designed to help users master their mindset and emotions. It offers guided practices to strengthen self-awareness, self-regulation, and social awareness, promoting adaptability, peace, and resilience. ### What types of meditation does Sprowt offer? Sprowt incorporates various modalities including mindfulness, breathwork, somatic inquiry, sound therapy, cognitive behavioral therapy, reflection, and hypnotherapy. These are used to address a wide range of emotions and states. ### What are the benefits of using Sprowt? Users can expect improved self-awareness, better self-regulation for managing challenging emotions, enhanced social awareness for understanding others, and stronger relationships through increased empathy and communication. ### Does Sprowt have ads? No, Sprowt does not contain advertisements. The app offers free access to limited meditations with options to subscribe for full access. ### How often is new content added to Sprowt? New meditations are added to Sprowt weekly, ensuring users have a continuous stream of fresh content to explore and benefit from. ### What are the subscription costs for Sprowt? Sprowt offers a premium monthly subscription for $7.49/P1M and a premium annual subscription for $61.99/P1Y. The monthly price is $9.99 CAD and the annual price is $79.99 CAD. ### What age rating does Sprowt have? Sprowt has an age rating of 4+, making it suitable for a wide range of users looking to develop emotional intelligence and coping skills. ### What devices is Sprowt available on? Sprowt is available on iPhone and iPod devices, supporting users on the Apple ecosystem. ## Version history (last 5 releases) ### 1.5.6 (22) — 2023-05-16 Added Collections Feature ### 1.4.0 (15) — 2023-02-17 Organizational enablement ### 1.3.6 — 2023-01-09 New Feature with Daily Reminder Push Notifications ### 1.2.4 (7) — 2022-11-27 Bug fix for email sending and account verification ### 1.2.3 (6) — 2022-11-11 Subscription bug fix ## Apps similar to Sprowt | App | Rating | Price | Category | | --- | --- | --- | --- | | [#SelfLove](https://appshunter.io/ios/app/selflove/id1300107718) | 4.7 (674) | Free | Health & Fitness | | [Body+](https://appshunter.io/ios/app/body-plus/id1240093612) | 4.6 (190) | Free | Health & Fitness | | [Breathonics](https://appshunter.io/ios/app/breathonics/id1482262589) | 4.9 (332) | Free | Health & Fitness | | [HealthQb](https://appshunter.io/ios/app/healthqb/id1566913010) | — | Free | Health & Fitness | | [ta skwalwentn](https://appshunter.io/ios/app/ta-skwalwentn/id6449235625) | — | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (683) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*