# Spyre > A mental well-being app for self-discovery, reflection, and habit building. (iPhone/iPad app by Spyre BV.) - Source: https://appshunter.io/ios/app/spyre/id1513619486 (this page in markdown: same URL + `.md`) - Developer: [Spyre BV](https://appshunter.io/developer/1662545311) - Category: Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 11.0 · 76 MB - Languages: American English, Dutch, French (France), European Spanish - Released: 2020-05-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/spyre/id1513619486/reviews.md ## What is Spyre? Discover your inner selfie. Spyre is your guide to a healthy mind. Start your Spyre journey as soon as you wake up, traveling to school or on your lunch break. Easy tools to keep track of your well-being of the day, the week and beyond. Get to know your inner selfie and start feeling better by the day. Just a few minutes a day can make a huge positive impact on your mental health. Learn tools to improve your well-being with Spyre! Discover where energy flows to and make new positive habits in your daily life. It just takes a couple of minutes a day, to help find back your natural balance and energy. Lower stress, reflect daily and feel better. Your Spyre tools: • Make reflecting a daily habit with the Daily questions. Learn to think deeper about certain topics. • Learn where your energy flows on your personal progress page. • Keep track of your daily emotions with the Mood Meter. • Write down feelings, reflections, and goals in your personal journal. • Get useful personal tips based on your well-being. • Join a positive community where you can share, listen and inSpyre on the feed of the Spyre Daily. • Learn about the five building blocks: emotional, adaptive, physical, spiritual, and cognitive building blocks and see where your energy flows for most of the week. • Get inspired with the Quote of the Day. Your natural balance using the five building blocks: • Emotional Building Block: Feelings, empathy, relationships, emotional balance & communication. • Adaptive Building Block: Resilience, innovation, creativity & experimental. • Physical Building Block: Energy Flow, physical fitness, nutrition & healthy habits, relaxation & body awareness. • Spiritual Building Block: Meaning, values, identity, connections & overall state of “Being”. • Cognitive Building Block: Growth mindset, focus, multitasking, learning abilities & planning. Download the Spyre app and start your discovery journey to your inner selfie. Spyre for organizations: Happy employees, healthy workplace Become a healthy and successful organization with Spyre. Measure the well-being of your people and get to know them better. A healthy work environment helps your business thrive. Start your Spyre business journey and make your organization a healthy and happy workplace! We are the future of well-being at the workplace. With our new technology, you can become the leader of the future! The Spyre platform makes it possible to always be aware of what happens around your work environment. Discover where energy flows and how to engage in the well-being of your employees. Because happy employees mean a healthy business. The new way of measuring success in organizations. We created the platform of the future. Keep track of (beginning) mental complaints of employees and make a premature conversation possible. See where energy flows, decrease stress, prevent burnouts, create sustainable work, develop stronger teams, and close the gap between you and your people. Let your organization Thrive! Business leaders have the power to greatly improve their employees’ everyday lives. Become the leader of the future with Spyre! More info on www.spyre.me ## Key features - Daily reflection questions - Mood tracking - Personal journal - Progress tracking - Personalized tips - Positive community feed - Five building blocks of well-being ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Subscription (1 year) | $10.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/spyre/id1513619486/reviews.md ### 5/5 — Spyre has revealed so much about me! *2021-09-15* Love Spyre! ## Frequently asked questions about Spyre ### What is Spyre? Spyre is a mental well-being application designed to help users discover their inner selves through daily reflection, mood tracking, and habit building. It aims to improve mental health by lowering stress and fostering a sense of balance. ### How does Spyre help with mental health? Spyre provides tools like daily questions, a mood meter, and a personal journal to encourage reflection and self-awareness. By engaging with these features for a few minutes daily, users can learn to manage stress and build positive habits. ### What are the five building blocks in Spyre? The five building blocks are Emotional, Adaptive, Physical, Spiritual, and Cognitive. Spyre helps users understand where their energy flows across these areas to promote holistic well-being. ### Can I track my progress with Spyre? Yes, Spyre features a personal progress page where you can learn where your energy flows. This allows you to monitor your well-being over time and see the impact of your daily practices. ### Does Spyre have ads? No, Spyre does not contain advertisements, offering an uninterrupted user experience focused on well-being. ### What devices is Spyre available on? Spyre is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### How often is Spyre updated? The latest version of Spyre is 3.4.0, and it was last updated on September 19, 2023. This indicates regular updates to improve the app's functionality and user experience. ### Is Spyre suitable for all ages? Spyre has an age rating of 4+, suggesting it is designed for a broad audience, including younger users interested in mental well-being and self-discovery. ## Version history (last 5 releases) ### 3.4.0 — 2023-09-19 - New features in the Spyre Daily to share your inspiration like short videos, audio messages & GIF's. - New ways to take notes (pictures & audio) for your personal Journal. - Improved time zone calculations, several performance upgrades & bug fixes. ### 3.1.2 — 2023-05-26 - Added image editor to decorate Spyre Daily images with stickers, emojis & texts - Several bugfixes ### 3.1.0 — 2023-04-20 - New and updated notifications - Several bugfixes - Several UI adjustments - Several bugfixes - Several UI adjustments ### 3.0.8 — 2023-02-23 A few UI changes and bugfixes ### 3.0.4 — 2023-01-13 - Several bugfixes ## Apps similar to Spyre | App | Rating | Price | Category | | --- | --- | --- | --- | | [QUB3Z](https://appshunter.io/ios/app/qub3z/id1552385311) | — | Free | Productivity | | [Actie: Daily Planner,Organizer](https://appshunter.io/ios/app/actie-daily-plannerorganizer/id1548778044) | 4.9 (57) | Free | Productivity | | [NBJ Summit](https://appshunter.io/ios/app/nbj-summit/id1631681375) | 2.2 (16) | Free | Productivity | | [BodyGuardz Training](https://appshunter.io/ios/app/bodyguardz-training/id1529462556) | 3.6 (35) | Free | Productivity | | [InVision - Design & Prototype](https://appshunter.io/ios/app/invision-design-and-prototype/id990700027) | 4.3 (2,582) | Free | Productivity | | [Sound Recording - Smart Voice Recorder and Voice Changer with Effects](https://appshunter.io/ios/app/sound-recording-smart-voice-recorder-and-voice-changer-with-effects/id1064376567) | 4.2 (201) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*