# Sqroll: Screen Time Control — Block Apps. Get Fit.

> App blocker that requires squats for screen time access, tracked by phone camera. (iPhone/iPad app by Ayaan Majeed.)

- Source: https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485 (this page in markdown: same URL + `.md`)
- Developer: [Ayaan Majeed](https://appshunter.io/developer/1874281537)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 93 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-06-17
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews.md

## What is Sqroll?

Sqroll turns screen time into something you earn — by living well.

Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier.

EARN THROUGH A LIFESTYLE
Connect Apple Health and your healthy habits become your fuel:
• Real workouts earn scroll time minute-for-minute
• A 10,000-step day drops a bonus into your balance
• Fall asleep by your target bedtime and wake up to more time
Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead.

STAY IN CONTROL
A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand.

GROW, DON'T ROT
When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes.

MEET BUN
Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore.

GO DEEPER
• Deep Focus sessions you can't quit early
• Hard Mode — apps stay locked, only real effort unlocks them
• Streaks, freezes, and weekly & monthly wrapped reports

PRIVATE BY DESIGN
Your pose data is processed on-device. Health data is used only to credit your scroll time.

Scroll less. Know more. Sqroll is a healthier way to be.


Privacy Policy: https://sqroll.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

## Key features

- AI-powered squat detection
- App blocking
- Customizable goals
- Streak tracking
- Progress statistics
- Shareable progress cards

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sqroll (Monthly) | $12.99 | per month |
| Sqroll (1 Year) | $44.99 | per year |
| Sqroll (1 Year Special Offer) | $24.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews.md

### 5/5 — Finally something that works

*2026-07-18*

Finally something that has helped me cut time on my phone. App is easy to use & the leg workouts are just a bonus everyday

## Frequently asked questions about Sqroll

### How does Sqroll track squats?

Sqroll uses your iPhone's camera and AI to detect and count your squats in real time. No additional equipment or wearables are needed for the tracking to function.

### What apps can Sqroll block?

You can choose which specific apps Sqroll blocks, including popular social media platforms like Instagram, TikTok, and YouTube, or any other application that tends to hijack your attention.

### How does Sqroll compare to built-in screen time limits?

Unlike standard screen time limits that can be easily bypassed, Sqroll employs temptation bundling. This behavioral science technique links desired app access to a necessary action (squats), making habit formation more effective.

### What are the subscription plans for Sqroll?

Sqroll offers monthly and yearly subscription plans. The monthly plan is $12.99 with a 3-day free trial, while the yearly plan is $44.99 with a 3-day free trial. There is also a special 1-year offer for $24.99.

### Does Sqroll have ads?

Yes, Sqroll contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What is the age rating for Sqroll?

Sqroll has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

### How often is Sqroll updated?

The latest version of Sqroll is 1.0.2, and it was last updated on July 6, 2026. The release date was June 17, 2026.

### Can I use Sqroll without gym clothes?

Yes, Sqroll's detection algorithm is designed to work through loose clothing, so you do not need to wear specific gym wear to use the app effectively.

## Version history (last 5 releases)

### 1.0.5 — 2026-08-25

Sqroll is now about your whole healthy lifestyle — not just squats.

• Earn screen time through Apple Health: real workouts, 10,000-step days, and on-time bedtimes now bank scroll minutes automatically.
• Unused minutes roll over to the next day — bank ahead so you're never caught empty.
• A brand-new Learn feed: swap the doomscroll for mind-bending facts, cultures from around the world, and book summaries that actually end.
• A live screen-time budget that shows exactly where your day is going.
• Meet Bun, your accountability pet — it thrives when you move and fades when you scroll.
• Faster, clearer setup, plus lots of polish and fixes throughout.

Scroll less. Know more.

### 1.0.4 — 2026-08-14

New: Microlearn is here! Learn something new in just a few minutes a day. Bite-sized lessons fit right into your scroll — quick, focused, and easy to pick up anytime. Plus performance improvements and bug fixes.

### 1.0.3 — 2026-07-14

Meet Bun — your new accountability pet.

• Bun lives on your Home screen and reacts to your habits: feed it with
  squats and it thrives; let screen time run over and it starts to fade.
• Tap Bun to visit its room — feed the squats you've banked and watch its
  health climb.
• Onboarding now walks you through the whole loop, plus a few reveal and
  polish touches.

Keep earning your scroll.

### 1.0.2 — 2026-07-06

A few big additions this update:

• Sqroll Badges — earn collectible badges for your squats, streaks, and
  restraint. Tap your badge on Home to see what's next.
• A fresh Home-screen widget — your Sqroll Score, streak, and today's ring.
• Your Wrap now shows the badges you collected.
• Now fully localized in 6 languages.

Keep earning your scroll.

### 1.0.1 — 2026-06-20

A few big additions this update:

• Emergency Pass — life happens. Unlock everything for 60 minutes, once a week.
• Hard Mode — commit to a lock you can't talk yourself out of until time's up.
• Stay-on-track protections — stop yourself deleting apps, and filter adult sites.
• Now in 6 languages — English, Spanish, Portuguese, French, German, and Japanese.

Keep earning your scroll.

## More apps by Ayaan Majeed

- [First Steps: Newborn Tracker.](https://appshunter.io/ios/app/first-steps-newborn-tracker/id6759286806)

All apps by Ayaan Majeed: https://appshunter.io/developer/1874281537

## Related topics

[ayaan majeed](https://appshunter.io/ios/topics/ayaan-majeed)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*