Finally something that works
Finally something that has helped me cut time on my phone. App is easy to use & the leg workouts are just a bonus everyday
Free
In-App PurchasesWith Ads
About
This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.
✓AI-powered squat detection
✓App blocking
✓Customizable goals
✓Streak tracking
✓Progress statistics
✓Shareable progress cards
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What's New in Sqroll
1.0.3
July 14, 2026
Meet Bun — your new accountability pet. • Bun lives on your Home screen and reacts to your habits: feed it with squats and it thrives; let screen time run over and it starts to fade. • Tap Bun to visit its room — feed the squats you've banked and watch its health climb. • Onboarding now walks you through the whole loop, plus a few reveal and polish touches. Keep earning your scroll.
MoreSubscription plans
Sqroll (Monthly)
Billed Monthly
$12.991 Month
3 Days trialUser reviews
Developer apps
FAQ
How does Sqroll track squats?
Sqroll uses your iPhone's camera and AI to detect and count your squats in real time. No additional equipment or wearables are needed for the tracking to function.
What apps can Sqroll block?
You can choose which specific apps Sqroll blocks, including popular social media platforms like Instagram, TikTok, and YouTube, or any other application that tends to hijack your attention.
How does Sqroll compare to built-in screen time limits?
Unlike standard screen time limits that can be easily bypassed, Sqroll employs temptation bundling. This behavioral science technique links desired app access to a necessary action (squats), making habit formation more effective.
What are the subscription plans for Sqroll?
Sqroll offers monthly and yearly subscription plans. The monthly plan is $12.99 with a 3-day free trial, while the yearly plan is $44.99 with a 3-day free trial. There is also a special 1-year offer for $24.99.
Does Sqroll have ads?
Yes, Sqroll contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What is the age rating for Sqroll?
Sqroll has an age rating of 4+. This indicates it is suitable for users aged 4 and above.
How often is Sqroll updated?
The latest version of Sqroll is 1.0.2, and it was last updated on July 6, 2026. The release date was June 17, 2026.
Can I use Sqroll without gym clothes?
Yes, Sqroll's detection algorithm is designed to work through loose clothing, so you do not need to wear specific gym wear to use the app effectively.