# Squad Training

> Squad Training (iPhone/iPad app by Demitrius Bronson LLC.)

- Source: https://appshunter.io/ios/app/squad-training/id6743722059 (this page in markdown: same URL + `.md`)
- Developer: [Demitrius Bronson LLC](https://appshunter.io/developer/1804184463)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 186 MB
- Languages: American English
- Released: 2025-03-29
- Data updated: 2026-03-22
- User reviews in markdown: https://appshunter.io/ios/app/squad-training/id6743722059/reviews.md

## What is Squad Training?

The Squad Training App is your all-in-one fitness companion, designed to help you reach your health and performance goals with structured training, nutrition tracking, and real-time coaching support. Take control of your progress with easy-to-follow workout programs, habit tracking, and seamless integration with your favorite wearables.

Key Features:
- Personalized Training Plans – Access customized workouts and track your progress effortlessly.
- Follow Along with Video Workouts – Get guided exercise demos to perfect your form.
- Nutrition & Meal Tracking – Make better food choices and stay on top of your macros.
- Daily Habit Tracking – Build consistency with lifestyle habits that support your goals.
- Progress Monitoring – Log body measurements, take progress photos, and celebrate milestones.
- Real-Time Coaching Support – Message your coach anytime for guidance and motivation.
- Smart Reminders – Stay on track with push notifications for workouts and key activities.
- Seamless Wearable Integration – Sync with Apple Watch, Garmin, Fitbit, MyFitnessPal, and more for a fully connected experience.

Download the Squad Training App today and start your journey toward peak performance!


## Version history (last 3 releases)

### 7.188.0 — 2025-06-23

Bug fixes and performance updates.

### 7.181.0 — 2025-05-05

Bug fixes and performance updates.

### 7.174.0 — 2025-03-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-22.*